Samz Studio

Samz Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samz Studio, Yoga studio, 6C (4th Floor), Lane 5, Bukhari Commercial Area, Phase 6, DHA, Karachi.

Extended Arms Child Pose.Excellent pose to stretch the whole back, relieves tension, stresse, recuperate, refocus energ...
27/09/2025

Extended Arms Child Pose.
Excellent pose to stretch the whole back, relieves tension, stresse, recuperate, refocus energy and attention, creates mindfulness and so much more.

MOVE BETTER, LIVE STRONGER Mobility Training helps to:*Enhance in daily activities* Prevents injuries* BOOSTS athletic p...
26/09/2025

MOVE BETTER, LIVE STRONGER
Mobility Training helps to:
*Enhance in daily activities
* Prevents injuries
* BOOSTS athletic performance
*Aids recovery and rehabilitation
* Supports long-term health and independence
* Takes the next step towards better health
These are just few key benefits of functional mobility.
Class at 9:30 am abd 4:00pm to day.
To join classes, call us at 0300 8246660 or inbox

"You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises...
22/09/2025

"You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.”
― Mark Rippetoe

Cardio Yoga followed by Pilates with Ring at 9:30 am and 4:00 pmPilates Ring is a useful and simple tool to add an extra...
19/09/2025

Cardio Yoga followed by Pilates with Ring at 9:30 am and 4:00 pm
Pilates Ring is a useful and simple tool to add an extra level of sweat to our regular Pilates workout.
Samz Studio DHA
For further details, call us at 0300 8246660 or inbox.

*Steps to Improve Knee HealthWeight loss: Focus on achieving a healthy weight through a combination of diet and exercise...
18/09/2025

*Steps to Improve Knee Health
Weight loss:
Focus on achieving a healthy weight through a combination of diet and exercise.
*Low-impact exercise:
Engage in activities like swimming, cycling, and brisk walking to build muscle and improve endurance without stressing the knees.
*Strengthening exercises: Incorporate muscle resistance exercises to strengthen the muscles surrounding the knee and thighs.
*Stretching:
Perform gentle stretches after exercise to improve flexibility and range of motion.
*Anti-inflammatory diet: Consume a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting processed foods, sugary drinks, and unhealthy fats.

A unique and exciting synthesis of two highly acclaimed fitness techniques. Pilates Method and Stability Ball.Non-impact...
17/09/2025

A unique and exciting synthesis of two highly acclaimed fitness techniques. Pilates Method and Stability Ball.
Non-impact Pilates exercises on the ball can be adapted for all levels of ability.
The Pilates Method of body conditioning is a highly effective workout technique that strengthen the body while engaging the mind.
Class todayvat 9:30 am and 4:00 pm
Samz Studio DHA

Hug your knees, rock side to side, close your eyes, breathe and connect with your body. It mat be a voluntary movement b...
13/09/2025

Hug your knees, rock side to side, close your eyes, breathe and connect with your body. It mat be a voluntary movement but it really helps to reduce tension from your spine, lower back, hip flexor, upper back, arms. Do it every time you feel tired, or standing or sitting for long, especially before bed .

Let's have Zumba Specialties Mix...Fun - Dance - Sculpt togetherClass at 9:30 am & 4:00 pm Studio DHA
08/09/2025

Let's have Zumba Specialties Mix...Fun - Dance - Sculpt together
Class at 9:30 am & 4:00 pm
Studio DHA

Straight Legged Seated Forward BendDo this for 5 minutes before bed, your body will thank you in the morning.
06/09/2025

Straight Legged Seated Forward Bend
Do this for 5 minutes before bed, your body will thank you in the morning.

05/09/2025

Yoga Flow followed by Circl Mobility class today at 9:30 am and 3:00 pm at DHA Studio.

Believe in yourself, and you will be unstoppable. A little progress each day adds up to big results. Remember, it is you...
04/09/2025

Believe in yourself, and you will be unstoppable. A little progress each day adds up to big results. Remember, it is your life and exercise gives a boost to live it's fullest.

Address

6C (4th Floor), Lane 5, Bukhari Commercial Area, Phase 6, DHA
Karachi
75500

Opening Hours

Monday 09:00 - 17:00
Wednesday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+923008246660

Website

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