Life Flip

10/10/2023

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health.

10/10/2023

Around the world, one in four people will have some kind of mental illness during their lifetime. Around 450 million people are living with a mental health problem right now, making it one of the biggest health issues in the world. Yet people rarely talk about any mental health problems they have because there is still a lot of stigma.

14/09/2023

By starting the conversation, providing support, and directing help to those who need it, we can help prevent su***des and save lives. If you or someone you know is struggling or in crisis, help is available. You are not alone
It can be difficult when someone you know expresses thoughts about su***de, but you can show support by doing the following:

Talk. Your willingness to express your concern for the person in crisis can be the first step in getting that person help.
Listen. Being an active listener is another way of reminding a person in crisis that they are not alone.
Remain Present. Your physical and emotional presence in the person’s life makes a difference. If you are worried about their safety, get help from a mental health professional immediately

05/09/2023

There are numerous studies and research that indicate that a morning walk can have positive impact on mental health.Here are some ways that a morning walk can improve mental health:
1.Reduce stress:Walking in the morning helps to reduce stress levels by increasing the production of endorphins,also known as " feel-good" hormones.This can help to relieve feelings of anxiety and promote a sense of calm
2.Boost Mood:Exercise ,including walking,has been shown to increase serotonin levels,in the brain,which can improve mood and overall happiness.A morning walk can help start the day on a positive note and enhance a general sense of well-being
3.Improve sleep:Regular exercise,including morning walks,can help regulate sleep patterns and improve the quality of sleep pattern and improve the quality of sleep.
4.Provide time for reflection:Taking a morning walk can offer an opportunity for solitude and reflection,allowing individuals to clear their minds and reduce mental clutter.This can foster a sense of mindfulness and promote positive thinking.

04/09/2023

07/08/2023

What are some tips for better sleep?
Here are some tips to help you get a better night sleep:

Avoid late-night snacking, sugar, caffeine, and alcohol.
Turn off electronics, TVs, and computers two hours before bed. The blue light from these devices causes your brain to stay active. Turning them off a couple hours before bed gives your brain a chance to unwind and get ready for sleep.
Store all digital devices (e.g., smartphone, tablet, laptop, etc.) in an area of the house other than the bedrooms.
Sleep in a dark room because light stimulates our brains.
Use an alarm clock rather than your smartphone or tablet as a wakeup device.
Keep room temperatures on the cooler side – ideally low to mid-60s.
Aim for a consistent bedtime routine and sleep schedule to help your body stay on a regular track. Find a good time for you to go to sleep every night and wake up at the same time every morning. It’s also important to keep that same schedule even on the weekends.
If you are still unable to sleep properly we can connect to our Certified Sleep Coach

you can contact us :03201243920

17/07/2023

Too much positivity is toxic because it can harm people who are going through difficult times. Rather than being able to share genuine human emotions and gain unconditional support, people who are faced with toxic positivity find their feelings dismissed, ignored, or outright invalidated.

10/07/2023

Somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato

09/07/2023

Self-validation includes:
Encouraging yourself.
Acknowledging your strengths, successes, progress, and effort.
Noticing and accepting your feelings.
Prioritizing your needs.
Treating yourself with kindness.
Saying nice things to yourself.
Accepting your limitations, flaws, and mistakes.

08/07/2023

EMDR therapy helps a person become “unstuck” so their brain can go through its' natural healing process. It is designed to help a person quickly resolve traumatic memories. Unlike other therapies, there is no focus on changing emotions, thoughts, or behaviors related to the trauma.
Book your session now
03201243920

30/06/2023

Happening soon!!!
I am pleased to announce that life flip will be offering formal art therapy training programme specially designed for psychologists ,mental health practitioners and psychology students.
contact us :03201243920