Saviors

Saviors Saviors is provides mental health support through psychotherapy, counseling, corporate training, and mentoring. Let us be your partner in mental wellness!

Our mission is to empower individuals and organizations by promoting well-being and resilience.

"Had an incredible time today as a guest speaker at PTV National, discussing the crucial topic of mental and behavioral ...
11/10/2024

"Had an incredible time today as a guest speaker at PTV National, discussing the crucial topic of mental and behavioral health issues. Grateful for the opportunity to share insights and connect with such a dedicated and passionate team. Together, we can continue to break the stigma and promote mental well-being. 💡✨ "

10/10/2024

Happy World Mental Health Day! 🌍🧠

Let’s take this moment to prioritize our mental well-being, break the stigma, and create a world where everyone feels heard, supported, and valued. Remember, you’re never alone in this journey.

For assistance and further support, contact us at 03341848353.
Let’s work together for a healthier, happier mind! 💙

"Excited to be speaking on Mental Health this Friday, October 11th, live on PTV National from 4-5 PM. I’ll be sharing in...
09/10/2024

"Excited to be speaking on Mental Health this Friday, October 11th, live on PTV National from 4-5 PM. I’ll be sharing insights as a Clinical Psychologist, alongside an amazing panel of experts. Let’s break the stigma and prioritize mental well-being together.
Tune in and be part of the conversation, For more updates kindly Follow our page!"
— Rabab Qadir

🧠 Excited to be speaking at Interwood’s exclusive Mental Health Awareness Online Session for employees on 10th October 2...
09/10/2024

🧠 Excited to be speaking at Interwood’s exclusive Mental Health Awareness Online Session for employees on 10th October 2024, as we delve into the importance of being kind to your mind, and explore practical ways to manage mental wellbeing at work and in life. 🌿

đź“… **Date:** 10th October 2024
⏰ **Time:** 12:00 pm – 1:00 pm

A big thank you to Interwood for trusting me to lead this important session. Let’s come together to foster a supportive, mindful workplace environment. Mental health is key to both personal and professional success! 💚
Interwood

If your organization is interested in a similar session, feel free to reach out and book a tailored workshop!
Contact us: 03341848353

08/10/2024

In this crucial segment of our Wellness Initiative Program, Dr. Hamza Rao educates patients about how Chikungunya is transmitted. Spread mainly by mosquitoes, it's vital to recognize symptoms and understand prevention methods. Empower yourself with knowledge to protect yourself and your loved ones!

For more health awareness initiatives, contact us to book our Wellness Initiative Program!
+92 334 1848353
Dr-HaMza Rao
"

08/10/2024

As part of our Wellness Initiative Program, Dr. Hamza Rao, CMO at Saviors, walks you through the essential medical tests for diagnosing Chikungunya. Early detection is key to effective treatment and a quick recovery! Stay ahead of the curve by understanding the tests that matter.

If you want to book our Wellness Initiative Program for your organization or community, contact us today!

+92 334 1848353
Dr-HaMza Rao

"

The Science Behind Nature’s CalmThis serene photo of pink tulips with water droplets highlights the calming effect of na...
04/08/2024

The Science Behind Nature’s Calm

This serene photo of pink tulips with water droplets highlights the calming effect of nature. Here’s why nature soothes us:

1. **Stress Reduction:** Natural settings lower cortisol levels, reducing stress and anxiety.
2. **Green Spaces:** Parks and gardens provide a break from urban chaos, helping our minds relax.
3. **Attention Restoration:** Nature helps restore our mental focus by offering a peaceful, engaging environment.
4. **Water’s Calming Effect:** The sight and sound of water, like droplets on petals, induce tranquility.
5. **Biophilia:** We have an innate connection to nature, making us feel more at ease in natural settings.

Next time you need a mental break, let images like these tulips remind you of the peace that nature brings.

Had an amazing session on "Stress Management and Time efficiency" in "Employability Skills Series: Gear up For Your Car...
15/02/2024

Had an amazing session on "Stress Management and Time efficiency" in "Employability Skills Series: Gear up For Your Career" a six-week series of sessions designed specifically for fresh graduates and early-career individuals. The objective of this session is to provide insights into professional communication, ways to overcome stage fright, and to enhance presentation skills, both virtually and in person.

"Unlocking the secrets of stress management and time efficiency at the Employability Skills Series: Gear up For Your Car...
15/02/2024

"Unlocking the secrets of stress management and time efficiency at the Employability Skills Series: Gear up For Your Career session."

🌟 Excited to be part of "SparkHER" at Lincoln Corner, guiding students on their career paths in STEM! Career counseling ...
13/02/2024

🌟 Excited to be part of "SparkHER" at Lincoln Corner, guiding students on their career paths in STEM! Career counseling is crucial in navigating the future job market, ensuring students make informed choices that align with their passions and skills. Let's ignite a spark of inspiration and empower the next generation of women in STEM! 💼🔬🚀

Excited to facilitate the session on "Stress Management" in "Employability Skills Series: Gear up For Your Career" a six...
09/02/2024

Excited to facilitate the session on "Stress Management" in "Employability Skills Series: Gear up For Your Career" a six-week series of sessions designed specifically for fresh graduates and early-career individuals. The aim of this series is to equip participants with the necessary skills to thrive in their professional lives, including resume building, interview presentations, stress management, communication, and networking. This Friend-of- Corner Program is organized at Lincoln Corner Karachi. Lincoln Corner Karachi is a collaborative initiative between the U.S. Consulate General Karachi, the Government of Sindh, and the Pakistan American Cultural Centre.

The objective of this session is to provide insights into professional communication, ways to overcome stage fright, and to enhance presentation skills, both virtually and in person.

13/01/2024

"Unveiling the Power of Perspective! 🎥💡 Dive into my latest video exploring the impact of negative thinking and societal pressure on career choices and decision-making. Let's break free from the chains of expectations and empower ourselves to shape our own destinies. 🚀🌟

Address

Karachi
Karachi
74800

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

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