Mindful Musings

Mindful Musings Building bridges of Empathy; dedicated to healing and growth.

Gentle reminder to check the credentials of your therapist before taking therapy. Therapist must be MS/MPHIL in Clinical...
02/06/2023

Gentle reminder to check the credentials of your therapist before taking therapy. Therapist must be MS/MPHIL in Clinical Psychology and work under the Supervision of a PhD.

Your friends should not play a role of therapist. Friends who fill in the role of therapist feel drained because they of...
01/06/2023

Your friends should not play a role of therapist. Friends who fill in the role of therapist feel drained because they offer most of emotional support and recieve little to no in return. It is better to set boundaries and recommend your friend to seek professional support for mental health issues.

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Positivity is a good thing but toxic positivity isn't. You must have seen a shirt/ banner/ cover photo or post which say...
29/05/2023

Positivity is a good thing but toxic positivity isn't.

You must have seen a shirt/ banner/ cover photo or post which says *GOOD VIBES ONLY*

Well, there is the dark side of "Good Vibes Only"

This is called Toxic Positivity. It is based on the idea that life should be all rainbows and butterflies. This idea suggests that we should cut out all negatives from our life and create boundaries with people who give negative energy.

But Negative emotions are there for a reason. By limiting your emotional response to "good vibes" you suppress negative emotions which can manifest on other parts of personality

Next time, think before dismissing your close one's authentic emotions by suggesting them to think positive.

ALL EMOTIONS ARE REAL AND THEY SHOULD BE EXPERIENCED FULLY AND COPED ACCORDINGLY FOR HEALTHY WELL BIENG.

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No, studying psychology doesn't give you superpowers. ☻️I was wondering what this page first post should be and what's b...
26/05/2023

No, studying psychology doesn't give you superpowers. ☻️

I was wondering what this page first post should be and what's better than answering this question.
So No, psychologist don't read minds because their jjob is not to read minds but to
1) help you process difficult emotions
2) empower you to make healthy life choices
3) provide you safe space

This misconception of psychologists reading human minds stemmed from misinformation that mental illness is "magical" and happen cause of "ghosts" so person who treats mental illness must be superhuman.

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