T365

T365 We Deliver Transformation @ Your Doorstep�
Transformation Of Mind, Body, Nutrition
Current Offeri

28/07/2020

Strength grows in the moments when you think you can’t go on, but you go on anyway 💪🏼

🤜 thanks for sharing this fun & motivating

25/07/2020

HIIT WORKOUT🔥An explosive workout to lift your heart rate ❤️ over the weekend by
5 exercises to work through, 5 sets in total..

SWIPE RIGHT ON THE VIDEO.

1- EXPLOSIVE JACKS
2- PUSH / CLIMB / SPRINT
3- LUNGE HALF BURPEE
4- DROP SQUATS.
5- skater.

30sec work / 15sec rest --- 5 Sets

Have 💭
22/07/2020

Have 💭

21/07/2020

** TURNUP-TUESDAY!!
Which means it’s time for a leg workout🤜
Make sure you 📚 later.
Post workout make sure you fuel your body with a healthy meal and don’t forget that water 💧 especially during this hot weather.

** LEG 360 CIRCUIT **
▪️Deficit Deadlift to Squat-10
▪️Crusty Reverse Lunge to Step-up & High knee- 6-8 / side.
▪️Elevated Single-Leg Hip Thrusters 8-10/side
▪️Finisher The Round with Bulgarian split jumps 6-8/side

➖4 Rounds - 30sec rest b/w movements ——> min rest after Each Round.

All you need is 2 steady chair/ Bench low height tables.

Anything will do and a pair of kettlebell/dumbbells or plates can be use any one of them.

20/07/2020

** RESISTANCE BAND TRAINING **

⚡️ Resistance Band Rows 3x15
⚡️ Resistance Band Overhead Extension 3x15
⚡️ Resistance Band B.Curls 3x15
⚡️ Resistance Band Presses 3x15

All you need is a resistance band. Tag a friend and give this a go 👏🏻

A simple reminder of the true recipe to success. It will take time and you’ll have to find a incalculable amount of pati...
20/07/2020

A simple reminder of the true recipe to success.

It will take time and you’ll have to find a incalculable amount of patience. Every situation, every goal, every dream will take different amount of time and different amount of patience.

Keep fighting 🥊









💭 Nothing is more important than making the right choices. Let us know what are your choices by pressing the button👆& co...
19/07/2020

💭 Nothing is more important than making the right choices. Let us know what are your choices by pressing the button👆& comment down👇

💭 Nothing is more important than making the right choices.
19/07/2020

💭 Nothing is more important than making the right choices.

16/07/2020

• Stair climbing is a unique form of exercise that can have a powerful and positive impact on your health over time. 🕰

• While most of us think of exercise as 'sport’ the scientific evidence shows it is everyday activities like walking and stair climbing that are most closely associated with improved health.👌🏼

• Stair climbing is recommended by doctors and health authorities worldwide because high-quality studies show :👇🏼

• Climbing just eight flights of stairs a day lowers average early mortality risk by 33%
Seven minutes stair climbing a day can halve the risk of heart attack over 10 years
Just two minutes extra stair climbing a day is enough to stop average middle age weight gain
Stair climbing delivers these benefits by improving our cardiovascular fitness. It's officially classed as a 'vigorous' form exercise and burns more calories per minute than jogging🏃‍♂️

Special thanks to our brother all the way from UK for giving back some to the community in this pandemics 👊🏼

Introducing ( BABER AGHA ) ———> ACE CERTIFIED SPORTS PERFORMANCE SPECIALIST & CERTIFIED STRENGTH AND CONDITIONING COACH ...
09/07/2020

Introducing ( BABER AGHA ) ———> ACE CERTIFIED SPORTS PERFORMANCE SPECIALIST & CERTIFIED STRENGTH AND CONDITIONING COACH ⚡️

🔘 Health
🔘 Fitness
🔘 Performance
🔘 Transformation

It’s a full time job, not some 2 days on 2 days off, 3 days on 1 day off exercise routine...

▫️

It’s a lifestyle, it’s everyday, 7 days a week .pk days a year. It’s a process and we are here to help you reach your goals through out ☎️ us now - +92 332 7952776

Address

Bukhari Commercial Area, DHA, Phase/6
Karachi
75500

Telephone

+923327952776

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Transformation requires change!

Change of mindset, change of lifestyle and change of eating habits, We help you with your food choices, we train you according to your needs, we enhance your mindsets by transforming your lifestyle for your good We offer our services in the comfort of your home to help and transform you according to your needs.