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Insomnia is a sleep disorder that effects 10% of the population. It can cause a person to have difficulty in sleeping, s...
18/09/2025

Insomnia is a sleep disorder that effects 10% of the population. It can cause a person to have difficulty in sleeping, staying asleep or getting restful sleep. Some common symptoms include fatigue, trouble sleeping and headache

Healing- what you need is not in someone else but in yourself!
17/09/2025

Healing- what you need is not in someone else but in yourself!

Take some time for yourself this weekend!
06/09/2025

Take some time for yourself this weekend!

01/09/2025

Take a deep breath and try all over again!

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