The Spiral

24/11/2024

27/07/2024

On a hot day, full classroom but well worth it. Had a great session on Mental Health & Self Healing with Introduction to Tai Chi... at Concordia College، Garden East.

10/06/2024

If you seek physical, mental and spiritual wellbeing then Tai Chi is for you. Ideal for people with Arthritis & Diabetes; at the same time effective for working professionals & students.

Providing online classes as well.

Whatsapp +923343215503 for details...

03/03/2023

https://www.bbc.com/news/world-64831848

Africa and Asia are expected to see the biggest rises in obesity, the World Obesity Federation says.

28/08/2022

https://www.yahoo.com/lifestyle/drinking-glass-water-bed-heres-123200107.html

Find out if it ~really~ matters when you hydrate, or if the health benefits of drinking water before bed are a pipe dream.

19/06/2022

01/05/2022