Mind's Cushion

Mind's Cushion psychologist
behavioral therapist
parent / teacher trainer

Breast Cancer Awareness: Understanding the Impact on Mental HealthAs we observe Breast Cancer Awareness Month in October...
05/10/2025

Breast Cancer Awareness: Understanding the Impact on Mental Health

As we observe Breast Cancer Awareness Month in October, it's essential to acknowledge the profound impact of breast cancer on mental health. A breast cancer diagnosis can be a life-altering experience, affecting not only the physical but also the emotional and psychological well-being of individuals.

The Psychological Impact of Breast Cancer

Breast cancer can evoke a range of emotions, including:
- Shock and Denial: The initial diagnosis can be overwhelming, leading to feelings of disbelief and denial.

- Fear and Anxiety: Concerns about prognosis and mortality can cause significant distress.

- Sadness and Depression: The emotional burden of breast cancer can lead to depression, anxiety, and mood swings.

- Anger and Frustration: Feelings of injustice, resentment, and frustration are common.

- Cognitive Dysfunction: The emotional impact can affect memory, concentration, and cognitive function.

Impact on Mental Health

Breast cancer patients are at a higher risk of developing mental health issues, including depression and anxiety disorders. The emotional impact can be significant, and it's essential to prioritize mental health.

Coping Strategies

While the emotional impact of breast cancer can be significant, there are ways to cope:

- Develop a Strong Support Network: Surround yourself with loved ones, support groups, or online communities.

- Mindfulness and Relaxation Techniques: Practice meditation, yoga, or deep breathing exercises to manage stress and anxiety.

- Stay Informed: Educate yourself about breast cancer and its effects.

- Maintain Hobbies: Engage in activities that bring joy and normalcy to your life.

- Seek Professional Help: Consult with mental health professionals to address emotional and psychological needs.

It's okay to feel multiple emotions at once. Like grief and joy, they can coexist in a beautiful, messy, and sometimes c...
03/10/2025

It's okay to feel multiple emotions at once. Like grief and joy, they can coexist in a beautiful, messy, and sometimes contradictory way. It's normal to experience a mix of feelings, even if they seem opposing.

You can be sad and grateful, anxious and excited, or hurt and hopeful all at the same time. Your emotions are valid, and it's okay to feel them all.

Rather than trying to choose one emotion over another, practice embracing the complexity, allow yourself to feel whatever arises, without judgment.

Some tips to manage multiple emotions:

- Acknowledge each feeling, without trying to suppress or prioritize one over another.
- Practice self-compassion and kindness towards yourself.
- Take small moments to breathe, reflect, and process your emotions.
- Reach out to loved ones, or seek professional support when needed.

Little mess maker, big imagination 🎨
02/10/2025

Little mess maker, big imagination 🎨

The Art of childhood 💕
02/10/2025

The Art of childhood 💕

Let's talk about something that's super important but often overlooked The impact of fighting in front of our kids. We'v...
02/10/2025

Let's talk about something that's super important but often overlooked The impact of fighting in front of our kids. We've all been there the tension builds up, voices rise, and before we know it, our little ones are witnessing something that might leave a lasting impression on their tiny minds.

The thing is, kids don't always show how they're feeling. They might seem fine on the surface, but deep down, they could be feeling anxious, scared, or even responsible for the conflict. And that's not something we want our children to carry with them.

So, what can we do differently?

- Let's handle conflicts with respect: Try to resolve disagreements in a calm and respectful manner, even when it's tough. This shows our kids that we value each other and can work through issues together.

- Be mindful of our tone and words: Speak kindly and thoughtfully, even in disagreements. This teaches our kids the importance of respectful communication.

- Show them what love and respect look like: When we treat each other with kindness, empathy, and understanding, we model healthy relationships for our kids.

- Break the cycle: Let's make a conscious effort to create a peaceful environment at home. By managing our emotions and reactions, we can help our kids develop emotional intelligence, confidence, and compassion.

By being more aware of our actions and reactions, we can create a safe and loving space for our kids to grow.

01/10/2025

Depression doesn't always show its true face. Sometimes it's hidden behind smiles and excitement, making it hard to spot.

Sand play is more than just a fun activity, it's a powerhouse of learning and growth for kids. Here are some of the amaz...
26/09/2025

Sand play is more than just a fun activity, it's a powerhouse of learning and growth for kids. Here are some of the amazing benefits of sand play:

Sensory Exploration: Sand play engages kids' senses, helping them develop tactile awareness and explore textures.

Fine Motor Skills: Manipulating sand with hands, tools, or other objects enhances fine motor skills, hand-eye coordination, and dexterity.

Creativity and Imagination: Sand play encourages creative expression, problem-solving, and imagination as kids build, shape, and create structures.

Science and Math Concepts: Sand play introduces kids to basic science and math concepts, such as volume, measurement, and cause-and-effect relationships.

Social Skills: Sand play can foster social interaction, cooperation, and communication when kids work together on projects or share tools.

Emotional Regulation: Sand play can be calming and therapeutic, helping kids regulate their emotions and develop self-soothing skills.

Problem-Solving and Critical Thinking: Sand play presents opportunities for kids to experiment, test hypotheses, and develop problem-solving skills.

"

❤
23/09/2025

❤

22/09/2025

Imagination is the spark that ignites creativity ✨

11/09/2025

You don't have to believe every thought your mind throws at you ❤️

Address

Block 15
Karachi
74600

Telephone

+923192483060

Website

Alerts

Be the first to know and let us send you an email when Mind's Cushion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind's Cushion:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category