Health and Nutrition Tips By Shakeel

15/05/2025

Did you know?
We can survive only about three minutes without air, three days without water, and three weeks without food.

09/04/2025

Give Rest to Yourself

04/04/2025

16/01/2025

Names of various fields of study

07/11/2024

Pustules at different body places
What could be the diagnosis

05/11/2024

Free Vitamin D Test!

In today's busy and mechanized life, we often neglect important aspects of our health.

Perhaps as a result of this neglect, vitamin D deficiency has become a common complaint among many people, especially women.

Vitamin D is a gift from nature that is essential for our bones, muscles, and general body health.

Its deficiency can cause various types of pain in the body, especially chronic pain in the legs and back.

Now the question is, how do we know if we are really deficient in vitamin D?

Now this test can be done at home, without going to the laboratory.

Press the front of your shin bone with two fingers.
If even the slightest pain is felt, it can be an indication of vitamin D deficiency.
Other symptoms of vitamin D deficiency include:

Bone weakness and pain

Muscle cramps and fatigue

Decreased immunity

Difficulty with daily routines

Eggs and milk are the most reliable sources of vitamin D available in Pakistan.

Desi ghee can also be used in adequate quantity, and the liver of goat, cow or domestic chicken is also quite beneficial.

Exposure to sunlight at dawn and dusk is also an excellent and free source of vitamin D.
Vitamin D supplements can also be taken if needed.

Take care of your health and take the necessary steps to avoid vitamin D deficiency now

05/11/2024

Swelling with pus on the upper eyelid. What is your diagnosis

31/10/2024

Attending a refresher session conducted by respected Dr Tayyaba at Agha Khan University Hospital

30/10/2024

Presenting a case of diarrhea at Agha Khan hospital with a colleague

30/10/2024

These work out will help you keep fit

30/10/2024

Don't waste your time or time will waste you.