Dr. Mana's Weight Loss Retreat

Dr. Mana's Weight Loss Retreat Nutrition and Fitness based Weight Loss Company that helps people lose weight & get fit in a healthy way.
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We consider it our mission to enhance the quality of human life through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instruction. We further strive to instill in those we serve an understanding of the values of physical fitness in their lives. If you suffer from obesity and/or related diseases like: diabetes, cholesterol, high blood pressure, cholesterol then we can help you get your health on track. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

๐Ÿ’ช Monday is not a setback โ€” itโ€™s a fresh start.Show up for yourself, stay consistent, and let your strength speak.Every ...
12/01/2026

๐Ÿ’ช Monday is not a setback โ€” itโ€™s a fresh start.

Show up for yourself, stay consistent, and let your strength speak.
Every workout is a step toward confidence, discipline, and a healthier you.

At Dr. Manaโ€™s Women Fitness Center, we support women in building strengthโ€”physically and mentallyโ€”one day at a time.

๐Ÿ“ Suite #6, 1st floor, Osif arcade, Gulshan-e-Iqbal #15, Karachi
๐Ÿ•™ 10๐ด๐‘€โ€“2๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›โ€“๐‘†๐‘Ž๐‘ก
๐Ÿ“ž 0321-8249923

๐Ÿšถโ€โ™€๏ธ 10,000 Steps a Day โ€“ A Simple Step Toward Better Health ๐Ÿšถโ€โ™€๏ธWalking is one of the easiest and most powerful habits ...
10/01/2026

๐Ÿšถโ€โ™€๏ธ 10,000 Steps a Day โ€“ A Simple Step Toward Better Health ๐Ÿšถโ€โ™€๏ธ

Walking is one of the easiest and most powerful habits you can build for a healthier life.

โœจ ๐‘†๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก๐‘  ๐‘ค๐‘’๐‘–๐‘”โ„Ž๐‘ก ๐‘™๐‘œ๐‘ ๐‘ 
โœจ ๐ผ๐‘š๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘’๐‘  โ„Ž๐‘’๐‘Ž๐‘Ÿ๐‘ก & ๐‘™๐‘ข๐‘›๐‘” โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž
โœจ ๐ต๐‘œ๐‘œ๐‘ ๐‘ก๐‘  ๐‘–๐‘š๐‘š๐‘ข๐‘›๐‘–๐‘ก๐‘ฆ ๐‘Ž๐‘›๐‘‘ ๐‘š๐‘œ๐‘œ๐‘‘
โœจ ๐ฟ๐‘œ๐‘ค๐‘’๐‘Ÿ๐‘  ๐‘๐‘™๐‘œ๐‘œ๐‘‘ ๐‘๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘ข๐‘Ÿ๐‘’ & ๐‘‘๐‘–๐‘Ž๐‘๐‘’๐‘ก๐‘’๐‘  ๐‘Ÿ๐‘–๐‘ ๐‘˜
โœจ ๐พ๐‘’๐‘’๐‘๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘๐‘ก๐‘–๐‘ฃ๐‘’, ๐‘ ๐‘ก๐‘Ÿ๐‘œ๐‘›๐‘”, ๐‘Ž๐‘›๐‘‘ ๐‘–๐‘›๐‘‘๐‘’๐‘๐‘’๐‘›๐‘‘๐‘’๐‘›๐‘ก

At Dr. Manaโ€™s Women Fitness Center, we encourage sustainable fitness routines that fit into your daily lifestyle.

๐Ÿ“ ๐‘บ๐’–๐’Š๐’•๐’† #6, 1๐’”๐’• ๐’‡๐’๐’๐’๐’“, ๐‘ถ๐’”๐’Š๐’‡ ๐’‚๐’“๐’„๐’‚๐’…๐’†, ๐‘ฎ๐’–๐’๐’”๐’‰๐’‚๐’-๐’†-๐‘ฐ๐’’๐’ƒ๐’‚๐’ #15, ๐‘ฒ๐’‚๐’“๐’‚๐’„๐’‰๐’Š
๐Ÿ•™ 10๐ด๐‘€โ€“2๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›โ€“๐‘†๐‘Ž๐‘ก
๐Ÿ“ž 0321-8249923

๐Ÿ’ช ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‡๐š๐›๐ข๐ญ๐ฌ ๐๐ฎ๐ข๐ฅ๐ ๐š ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐˜๐จ๐ฎ ๐Ÿ’ชSmall daily actions can make a big difference in your overall well-being.โœ” Move m...
08/01/2026

๐Ÿ’ช ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‡๐š๐›๐ข๐ญ๐ฌ ๐๐ฎ๐ข๐ฅ๐ ๐š ๐’๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐˜๐จ๐ฎ ๐Ÿ’ช
Small daily actions can make a big difference in your overall well-being.

โœ” Move more throughout the day
โœ” Practice good hygiene
โœ” Eat smart, nutrient-dense meals
โœ” Stay aware of your bodyโ€™s signals

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ, we empower women to adopt a balanced lifestyle that supports fitness, immunity, and long-term health.

๐Ÿ“ ๐‘†๐‘ข๐‘–๐‘ก๐‘’ #6, 1๐‘ ๐‘ก ๐‘“๐‘™๐‘œ๐‘œ๐‘Ÿ, ๐‘‚๐‘ ๐‘–๐‘“ ๐‘Ž๐‘Ÿ๐‘๐‘Ž๐‘‘๐‘’, ๐บ๐‘ข๐‘™๐‘ โ„Ž๐‘Ž๐‘›-๐‘’-๐ผ๐‘ž๐‘๐‘Ž๐‘™ #15, ๐พ๐‘Ž๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘–
๐Ÿ•™ 10๐ด๐‘€โ€“2๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›โ€“๐‘†๐‘Ž๐‘ก
๐Ÿ“ž 0321-8249923

๐ŸŒฟ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ŸŒฟStart fixing your inside with natural detox foods that support every organ and help your body funct...
05/01/2026

๐ŸŒฟ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ŸŒฟ
Start fixing your inside with natural detox foods that support every organ and help your body function at its best.

From liver and kidneys to skin, blood, lungs, and digestionโ€”the right foods can naturally cleanse, energize, and heal your body. Small healthy choices today create powerful results tomorrow.

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ, we guide women toward sustainable wellness through nutrition, fitness, and lifestyle balance.

๐Ÿ“ ๐‘†๐‘ข๐‘–๐‘ก๐‘’ #6, 1๐‘ ๐‘ก ๐‘“๐‘™๐‘œ๐‘œ๐‘Ÿ, ๐‘‚๐‘ ๐‘–๐‘“ ๐‘Ž๐‘Ÿ๐‘๐‘Ž๐‘‘๐‘’, ๐บ๐‘ข๐‘™๐‘ โ„Ž๐‘Ž๐‘›-๐‘’-๐ผ๐‘ž๐‘๐‘Ž๐‘™ #15, ๐พ๐‘Ž๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘–
๐Ÿ•™ 10๐ด๐‘€โ€“2๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›โ€“๐‘†๐‘Ž๐‘ก
๐Ÿ“ž 0321-8249923

โ˜€๏ธ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐’๐ฎ๐ง๐ฅ๐ข๐ ๐ก๐ญ โ˜€๏ธStart your day with natureโ€™s natural healer and feel the difference in your body and m...
02/01/2026

โ˜€๏ธ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐’๐ฎ๐ง๐ฅ๐ข๐ ๐ก๐ญ โ˜€๏ธ
Start your day with natureโ€™s natural healer and feel the difference in your body and mind.

โœจ ๐Œ๐จ๐ซ๐ง๐ข๐ง๐  ๐ฌ๐ฎ๐ง๐ฅ๐ข๐ ๐ก๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ญ๐จ:
โœ” Boost Vitamin D
โœ” Strengthen immunity
โœ” Improve mood
โœ” Reduce stress
โœ” Enhance sleep cycle
โœ” Increase alertness

Pair your mornings with movement, mindfulness, and expert guidance at ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซโ€”where womenโ€™s wellness comes first.

๐Ÿ“ ๐‘†๐‘ข๐‘–๐‘ก๐‘’ #6, 1๐‘ ๐‘ก ๐‘“๐‘™๐‘œ๐‘œ๐‘Ÿ, ๐‘‚๐‘ ๐‘–๐‘“ ๐‘Ž๐‘Ÿ๐‘๐‘Ž๐‘‘๐‘’, ๐บ๐‘ข๐‘™๐‘ โ„Ž๐‘Ž๐‘›-๐‘’-๐ผ๐‘ž๐‘๐‘Ž๐‘™ #15, ๐พ๐‘Ž๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘–
๐Ÿ•™ 10๐ด๐‘€โ€“2๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›โ€“๐‘†๐‘Ž๐‘ก
๐Ÿ“ž 0321-8249923

๐ŸŽ‰ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐ŸŽ‰This year is all about strength, balance, and self-care.โœจ Sweat. Stretch. Slay. โœจStep into 2026 ...
31/12/2025

๐ŸŽ‰ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”! ๐ŸŽ‰
This year is all about strength, balance, and self-care.

โœจ Sweat. Stretch. Slay. โœจ
Step into 2026 with confidence and let your fitness journey begin with expert guidance, positive energy, and a women-only supportive environment.

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ, weโ€™re here to help you turn resolutions into real results.

๐Ÿ“ ๐‘†๐‘ข๐‘–๐‘ก๐‘’ #6, 1๐‘ ๐‘ก ๐น๐‘™๐‘œ๐‘œ๐‘Ÿ, ๐‘‚๐‘ ๐‘–๐‘“ ๐ด๐‘Ÿ๐‘๐‘Ž๐‘‘๐‘’, ๐บ๐‘ข๐‘™๐‘ โ„Ž๐‘Ž๐‘›-๐‘’-๐ผ๐‘ž๐‘๐‘Ž๐‘™ #15, ๐พ๐‘Ž๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘–
๐Ÿ•™ 10 ๐ด๐‘€ โ€“ 2 ๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›๐‘‘๐‘Ž๐‘ฆ โ€“ ๐‘†๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘‘๐‘Ž๐‘ฆ
๐Ÿ“ž 0321-8249923

๐Ÿ“ฒ ๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ฌ๐ญ ๐ฒ๐ž๐š๐ซ ๐ฒ๐ž๐ญ!







๐ŸŽ‰ Welcome 2026 with Fitness! ๐ŸŽ‰Make this year the one where you choose health, strength, and confidence.โœจ FREE REGISTRATI...
31/12/2025

๐ŸŽ‰ Welcome 2026 with Fitness! ๐ŸŽ‰

Make this year the one where you choose health, strength, and confidence.

โœจ FREE REGISTRATION โœจ
๐ŸŽ Limited-Time New Year Offer
โณ Valid till 5 January

This is your chance to start fresh with expert guidance, personalized plans, and a supportive women-only fitness environment. Donโ€™t waitโ€”transform today!

๐Ÿ“ Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi
๐Ÿ•™ 10 AM โ€“ 2 PM | Monday โ€“ Saturday
๐Ÿ“ž 0321-8249923

๐Ÿ“ฒ Book now and begin your fitness journey with us!

๐ŸŒŸ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸLet this Monday set the tone for your success.Show up for yourself, move with purpose, and build ha...
29/12/2025

๐ŸŒŸ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ŸŒŸ
Let this Monday set the tone for your success.
Show up for yourself, move with purpose, and build habits that last.

At Dr. Manaโ€™s Women Fitness Center, we empower women to begin each week stronger, healthier, and more confident โ€” one workout at a time.

โœจ ๐๐ซ๐ž๐š๐ญ๐ก๐ž. ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก. ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง.
๐Ÿ’ช ๐’๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ.
๐ŸŒฟ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž.

๐Ÿ“ ๐‘†๐‘ข๐‘–๐‘ก๐‘’ #6, 1๐‘ ๐‘ก ๐น๐‘™๐‘œ๐‘œ๐‘Ÿ, ๐‘‚๐‘ ๐‘–๐‘“ ๐ด๐‘Ÿ๐‘๐‘Ž๐‘‘๐‘’, ๐บ๐‘ข๐‘™๐‘ โ„Ž๐‘Ž๐‘›-๐‘’-๐ผ๐‘ž๐‘๐‘Ž๐‘™ #15, ๐พ๐‘Ž๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘–
๐Ÿ•™ 10 ๐ด๐‘€ โ€“ 2 ๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›๐‘‘๐‘Ž๐‘ฆ โ€“ ๐‘†๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘‘๐‘Ž๐‘ฆ
๐Ÿ“ž 0321-8249923

๐Ÿ“ฒ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐œ๐จ๐ฎ๐ง๐ญ.

๐Ÿ‡ต๐Ÿ‡ฐ ๐Ÿ๐Ÿ“ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ โ€“ ๐๐ฎ๐š๐ข๐-๐ž-๐€๐ณ๐š๐ฆ ๐ƒ๐š๐ฒ ๐Ÿ‡ต๐Ÿ‡ฐToday, we honor the birth anniversary of Quaid-e-Azam Muhammad Ali Jinnah, whose tim...
24/12/2025

๐Ÿ‡ต๐Ÿ‡ฐ ๐Ÿ๐Ÿ“ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ โ€“ ๐๐ฎ๐š๐ข๐-๐ž-๐€๐ณ๐š๐ฆ ๐ƒ๐š๐ฒ ๐Ÿ‡ต๐Ÿ‡ฐ

Today, we honor the birth anniversary of Quaid-e-Azam Muhammad Ali Jinnah, whose timeless principles of Unity, Faith, and Discipline continue to guide us toward a better future.

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ, we draw inspiration from his valuesโ€”building strength with discipline, unity, and purpose, both in body and in life.

โ€œ๐‘Š๐‘–๐‘กโ„Ž ๐‘“๐‘Ž๐‘–๐‘กโ„Ž, ๐‘‘๐‘–๐‘ ๐‘๐‘–๐‘๐‘™๐‘–๐‘›๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘’๐‘™๐‘“๐‘™๐‘’๐‘ ๐‘  ๐‘‘๐‘’๐‘ฃ๐‘œ๐‘ก๐‘–๐‘œ๐‘› ๐‘ก๐‘œ ๐‘‘๐‘ข๐‘ก๐‘ฆ, ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘  ๐‘›๐‘œ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘ค๐‘œ๐‘Ÿ๐‘กโ„Ž๐‘คโ„Ž๐‘–๐‘™๐‘’ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘›๐‘›๐‘œ๐‘ก ๐‘Ž๐‘โ„Ž๐‘–๐‘’๐‘ฃ๐‘’.โ€
โ€” ๐๐ฎ๐š๐ข๐-๐ž-๐€๐ณ๐š๐ฆ ๐Œ๐ฎ๐ก๐š๐ฆ๐ฆ๐š๐ ๐€๐ฅ๐ข ๐‰๐ข๐ง๐ง๐š๐ก

๐ŸŒฟ Letโ€™s move forward with determination, health, and hope.

๐Ÿ‡ต๐Ÿ‡ฐ

๐ŸŒŸ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ๐ฌ ๐ŸŒŸReal results. Real experiences. Real transformations.โ€œWithin a few weeks, I noticed real changes...
23/12/2025

๐ŸŒŸ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ๐ฌ ๐ŸŒŸ
Real results. Real experiences. Real transformations.

โ€œWithin a few weeks, I noticed real changes in my body and energy levels. The diet plans are practical and easy to follow, and the workouts are fun.โ€ โญโญโญโญโญ
โ€” ๐™๐š๐ซ๐š ๐€๐ฅ๐ฏ๐ข

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ, we believe sustainable fitness comes from personalized guidance, consistency, and care. Your success story could be next!

๐Ÿ“ ๐‘†๐‘ข๐‘–๐‘ก๐‘’ #6, 1๐‘ ๐‘ก ๐น๐‘™๐‘œ๐‘œ๐‘Ÿ, ๐‘‚๐‘ ๐‘–๐‘“ ๐ด๐‘Ÿ๐‘๐‘Ž๐‘‘๐‘’, ๐บ๐‘ข๐‘™๐‘ โ„Ž๐‘Ž๐‘›-๐‘’-๐ผ๐‘ž๐‘๐‘Ž๐‘™ #15, ๐พ๐‘Ž๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘–
๐Ÿ•™ 10 ๐ด๐‘€ โ€“ 2 ๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›๐‘‘๐‘Ž๐‘ฆ โ€“ ๐‘†๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘‘๐‘Ž๐‘ฆ
๐Ÿ“ž 0321-8249923

๐Ÿ“ฒ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ.

๐ŸŒธ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ŸŒธThis week, focus on progress โ€” not pressure.Your body listens to how you treat it, so choose consis...
22/12/2025

๐ŸŒธ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง ๐ŸŒธ

This week, focus on progress โ€” not pressure.

Your body listens to how you treat it, so choose consistency, care, and commitment.

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ, we support women at every stage of their fitness journey โ€” from starting point to strong transformation.

โœจ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž
๐Ÿ’ช ๐“๐ซ๐ฎ๐ฌ๐ญ ๐ญ๐ก๐ž ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ
๐ŸŒฑ ๐๐ž๐œ๐จ๐ฆ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ

๐Ÿ“ ๐‘†๐‘ข๐‘–๐‘ก๐‘’ #6, 1๐‘ ๐‘ก ๐น๐‘™๐‘œ๐‘œ๐‘Ÿ, ๐‘‚๐‘ ๐‘–๐‘“ ๐ด๐‘Ÿ๐‘๐‘Ž๐‘‘๐‘’, ๐บ๐‘ข๐‘™๐‘ โ„Ž๐‘Ž๐‘›-๐‘’-๐ผ๐‘ž๐‘๐‘Ž๐‘™ #15, ๐พ๐‘Ž๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘–
๐Ÿ•™ 10 ๐ด๐‘€ โ€“ 2 ๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›๐‘‘๐‘Ž๐‘ฆ โ€“ ๐‘†๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘‘๐‘Ž๐‘ฆ
๐Ÿ“ž 0321-8249923

๐Ÿ“ฒ Book your session today and make this week count.

โœจ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ โ€” ๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ. โœจEvery workout is a step toward confidence, str...
20/12/2025

โœจ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ โ€” ๐ข๐ญโ€™๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฅ๐ข๐Ÿ๐ž ๐ฒ๐จ๐ฎ ๐ฐ๐š๐ง๐ญ. โœจ
Every workout is a step toward confidence, strength, and success.

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐จ๐ฆ๐ž๐ง ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ, we empower women to build a healthier lifestyle through guided training, discipline, and consistency โ€” because fitness is a journey, not a destination.

๐Ÿ’ช Train smart.
๐Ÿง  Stay focused.
๐ŸŒฑ Transform your life.

๐Ÿ“ ๐‘†๐‘ข๐‘–๐‘ก๐‘’ #6, 1๐‘ ๐‘ก ๐น๐‘™๐‘œ๐‘œ๐‘Ÿ, ๐‘‚๐‘ ๐‘–๐‘“ ๐ด๐‘Ÿ๐‘๐‘Ž๐‘‘๐‘’, ๐บ๐‘ข๐‘™๐‘ โ„Ž๐‘Ž๐‘›-๐‘’-๐ผ๐‘ž๐‘๐‘Ž๐‘™ #15, ๐พ๐‘Ž๐‘Ÿ๐‘Ž๐‘โ„Ž๐‘–
๐Ÿ•™ 10 ๐ด๐‘€ โ€“ 2 ๐‘ƒ๐‘€ | ๐‘€๐‘œ๐‘›๐‘‘๐‘Ž๐‘ฆ โ€“ ๐‘†๐‘Ž๐‘ก๐‘ข๐‘Ÿ๐‘‘๐‘Ž๐‘ฆ
๐Ÿ“ž 0321-8249923

๐Ÿ“ฒ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐ฆ๐จ๐ฏ๐ž ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ.

Address

Suite#6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15
Karachi

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 18:00

Telephone

+923218249923

Website

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