Dr. Mana's Weight Loss Retreat

Dr. Mana's Weight Loss Retreat Nutrition and Fitness based Weight Loss Company that helps people lose weight & get fit in a healthy way.
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We consider it our mission to enhance the quality of human life through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instruction. We further strive to instill in those we serve an understanding of the values of physical fitness in their lives. If you suffer from obesity and/or related diseases like: diabetes, cholesterol, high blood pressure, cholesterol then we can help you get your health on track. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

This Monday, surprise yourself with your own strength. 💪✨Be so consistent, so dedicated, and so focused that your old se...
06/04/2026

This Monday, surprise yourself with your own strength. 💪✨
Be so consistent, so dedicated, and so focused that your old self wouldn’t even recognize you. Real transformation doesn’t happen overnight — it’s built with discipline, effort, and the decision to never give up.

At Dr. Mana’s Weight Loss Retreat, we help you turn your goals into reality with the right guidance and support. Start today and become the version of yourself you’ve always wanted to be. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Focus. Discipline. Consistency. 💪✨These are the three pillars of real transformation. It’s not about quick results — it’...
04/04/2026

Focus. Discipline. Consistency. 💪✨
These are the three pillars of real transformation. It’s not about quick results — it’s about showing up every day, staying committed to your goals, and trusting the process. Small efforts done consistently lead to powerful changes.

At Dr. Mana’s Weight Loss Retreat, we help you build the right mindset and routine to achieve long-term health and fitness success. Stay focused, stay strong, and keep going. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Every workout is a step closer to a better you. 💪✨Skipping a workout might feel easy in the moment, but it means missing...
01/04/2026

Every workout is a step closer to a better you. 💪✨
Skipping a workout might feel easy in the moment, but it means missing a chance to grow stronger, healthier, and more confident. Consistency is the key to real results — show up for yourself, even on the days you don’t feel like it.

At Dr. Mana’s Weight Loss Retreat, we motivate and guide you to stay on track and turn your efforts into lasting transformation. Your journey starts with one decision — don’t skip it. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Focus on your journey, not the noise around you. 💪✨Real progress begins when you stop comparing and start committing to ...
30/03/2026

Focus on your journey, not the noise around you. 💪✨
Real progress begins when you stop comparing and start committing to yourself. Your goals, your pace, your transformation — it’s all about becoming a better version of you.

At Dr. Mana’s Weight Loss Retreat, we empower you to stay focused, consistent, and confident on your fitness journey. Because when you believe in yourself, results follow. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Rest is not a break from progress — it is part of the progress. 😴💪Your body needs time to recover, repair muscles, and r...
28/03/2026

Rest is not a break from progress — it is part of the progress. 😴💪
Your body needs time to recover, repair muscles, and restore energy. Skipping rest can lead to burnout, injuries, and slower results. But when you prioritize proper sleep and recovery, you build strength, improve performance, and support healthy hormones.

At Dr. Mana’s Weight Loss Retreat, we guide you towards a balanced fitness routine where workouts and recovery go hand in hand for the best results. 🌿✨

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Transform your body, transform your life. 💪✨Weight loss isn’t just about looking different — it’s about feeling stronger...
25/03/2026

Transform your body, transform your life. 💪✨
Weight loss isn’t just about looking different — it’s about feeling stronger, healthier, and more confident every day. With the right guidance, consistency, and support, real change is possible.

At Dr. Mana’s Weight Loss Retreat, we help you achieve sustainable results through personalized care and a motivating environment. Your transformation journey starts today—take the first step towards a healthier you! 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

On this 23rd March – Pakistan Resolution Day 🇵🇰, we celebrate the spirit of unity, determination, and a vision for a bet...
23/03/2026

On this 23rd March – Pakistan Resolution Day 🇵🇰, we celebrate the spirit of unity, determination, and a vision for a better future. Just like our nation was built on strong decisions and consistency, your wellness journey also begins with commitment and dedication. 💚

Let this day inspire you to take a step towards a healthier, stronger, and more confident you. At Dr. Mana’s Weight Loss Retreat, we are here to support you in achieving your goals—one step at a time.

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

🇵🇰

Eid Mubarak 🌙✨May this beautiful occasion bring joy, peace, and countless blessings into your life. May your days be fil...
20/03/2026

Eid Mubarak 🌙✨
May this beautiful occasion bring joy, peace, and countless blessings into your life. May your days be filled with happiness, your heart with gratitude, and your journey with health and wellness. 💚

Celebrate this Eid by taking care of yourself and your loved ones, and step into a healthier, happier lifestyle with Dr. Mana’s Weight Loss Retreat.

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Monday is the perfect day to choose yourself. 💪✨Every strong journey begins with one decision — the decision to show up,...
16/03/2026

Monday is the perfect day to choose yourself. 💪✨
Every strong journey begins with one decision — the decision to show up, stay consistent, and work toward a healthier lifestyle. When you commit to your goals, every workout and every effort brings you closer to the best version of yourself.

At Dr. Mana’s Weight Loss Retreat, we’re here to support and guide you every step of the way on your wellness and fitness journey. Start today and make your health a priority. 🌿

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Start your day the healthy way! ☀️🌿A few minutes of morning sunlight can make a big difference in how you feel throughou...
14/03/2026

Start your day the healthy way! ☀️🌿
A few minutes of morning sunlight can make a big difference in how you feel throughout the day. Stepping outside for just 5–10 minutes after waking up can boost your mood, increase energy, and help regulate your body’s natural sleep cycle.

Simple daily habits like this can improve your overall wellness and set the tone for a productive, positive day. At Dr. Mana’s Weight Loss Retreat, we believe that small lifestyle changes lead to powerful long-term results. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Wellness isn’t something that happens overnight — it’s the result of small, consistent efforts every single day. 🌿✨Takin...
13/03/2026

Wellness isn’t something that happens overnight — it’s the result of small, consistent efforts every single day. 🌿✨
Taking time for your mind and body through healthy habits, mindfulness, and guided wellness programs can transform your lifestyle and help you achieve lasting balance.

At Dr. Mana’s Weight Loss Retreat, we focus on building sustainable wellness routines that support both your physical and mental well-being. Start your journey today and make daily progress toward a healthier, happier you. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Progress matters more than perfection. 💪This Monday, take the first step towards a healthier, stronger, and more confide...
09/03/2026

Progress matters more than perfection. 💪
This Monday, take the first step towards a healthier, stronger, and more confident you. Every workout, every drop of sweat, and every small improvement brings you closer to your goal. Stay consistent, stay motivated, and let your glow speak for itself! ✨

At Dr. Mana’s Weight Loss Retreat, we’re here to guide you on your fitness and wellness journey with professional support and a motivating environment.

📅 Timings: 10 AM – 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Address

Suite#6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15
Karachi

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 18:00

Telephone

+923218249923

Website

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