Dr. Mana's Weight Loss Retreat

Dr. Mana's Weight Loss Retreat Nutrition and Fitness based Weight Loss Company that helps people lose weight & get fit in a healthy way.
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We consider it our mission to enhance the quality of human life through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instruction. We further strive to instill in those we serve an understanding of the values of physical fitness in their lives. If you suffer from obesity and/or related diseases like: diabetes, cholesterol, high blood pressure, cholesterol then we can help you get your health on track. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

๐Ÿ’ชโœจ ๐๐ž๐ฐ ๐ฐ๐ž๐ž๐ค, ๐ง๐ž๐ฐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ! โœจ๐Ÿ’ชCrush your goals, sweat hard, and stay fierce ๐Ÿ”ฅ because every drop of effort brings you close...
08/09/2025

๐Ÿ’ชโœจ ๐๐ž๐ฐ ๐ฐ๐ž๐ž๐ค, ๐ง๐ž๐ฐ ๐ž๐ง๐ž๐ซ๐ ๐ฒ! โœจ๐Ÿ’ช

Crush your goals, sweat hard, and stay fierce ๐Ÿ”ฅ because every drop of effort brings you closer to the stronger, healthier YOU! ๐ŸŒฟ

๐Ÿ“ Dr. Manaโ€™s Weight Loss Retreat, Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi
๐Ÿ“ž 0321 8249923 | โœ‰๏ธ info@drmanashahzad.com

๐Ÿ‡ต๐Ÿ‡ฐ ๐ƒ๐ž๐Ÿ๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐๐š๐ค๐ข๐ฌ๐ญ๐š๐ง ๐Ÿ‡ต๐Ÿ‡ฐToday, we salute the courage, sacrifice, and resilience of our armed forces who protect our...
06/09/2025

๐Ÿ‡ต๐Ÿ‡ฐ ๐ƒ๐ž๐Ÿ๐ž๐ง๐œ๐ž ๐ƒ๐š๐ฒ ๐จ๐Ÿ ๐๐š๐ค๐ข๐ฌ๐ญ๐š๐ง ๐Ÿ‡ต๐Ÿ‡ฐ

Today, we salute the courage, sacrifice, and resilience of our armed forces who protect our beloved homeland with pride and honor. ๐Ÿ’š Letโ€™s stand united for a stronger, healthier, and prosperous Pakistan. โœจ

๐Ÿ“ ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, Gulshan-e-Iqbal #15, Karachi
๐Ÿ“ž 0321 8249923

โœจ๐ŸŒ™ ๐„๐ข๐ ๐Œ๐ข๐ฅ๐š๐-๐ฎ๐ง-๐๐š๐›๐ข ๐Œ๐ฎ๐›๐š๐ซ๐š๐ค ๐ŸŒ™โœจOn this blessed day, may the teachings of the ๐‡๐จ๐ฅ๐ฒ ๐๐ซ๐จ๐ฉ๐ก๐ž๐ญ ๏ทบ guide us towards compassion,...
05/09/2025

โœจ๐ŸŒ™ ๐„๐ข๐ ๐Œ๐ข๐ฅ๐š๐-๐ฎ๐ง-๐๐š๐›๐ข ๐Œ๐ฎ๐›๐š๐ซ๐š๐ค ๐ŸŒ™โœจ

On this blessed day, may the teachings of the ๐‡๐จ๐ฅ๐ฒ ๐๐ซ๐จ๐ฉ๐ก๐ž๐ญ ๏ทบ guide us towards compassion, peace, health, and well-being. Letโ€™s spread love, kindness, and positivity all around. ๐Ÿ’š

๐Ÿ“ Dr. Manaโ€™s Weight Loss Retreat, Gulshan-e-Iqbal #15, Karachi
๐Ÿ“ž 0321 8249923

๐Ÿ”ฅ ๐’๐ช๐ฎ๐š๐ญ๐ฌ = ๐“๐จ๐ญ๐š๐ฅ ๐๐จ๐๐ฒ ๐๐จ๐ฐ๐ž๐ซ! ๐Ÿ”ฅFrom building strength to improving balance, flexibility, and fat loss โ€“ squats are a game...
03/09/2025

๐Ÿ”ฅ ๐’๐ช๐ฎ๐š๐ญ๐ฌ = ๐“๐จ๐ญ๐š๐ฅ ๐๐จ๐๐ฒ ๐๐จ๐ฐ๐ž๐ซ! ๐Ÿ”ฅ

From building strength to improving balance, flexibility, and fat loss โ€“ squats are a game-changer for your health ๐Ÿ’ชโœจ

๐’๐ญ๐š๐ซ๐ญ ๐ญ๐จ๐๐š๐ฒ ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž!

๐Ÿ“ Dr. Manaโ€™s Weight Loss Retreat, Gulshan-e-Iqbal #15, Karachi
๐Ÿ“ž 0321 8249923

๐Ÿ’ชโœจ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง โœจ๐Ÿ’ชA strong core is the foundation of strength, balance, and energy. ๐Ÿง˜โ€โ™€๏ธ Start your week with Power...
01/09/2025

๐Ÿ’ชโœจ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง โœจ๐Ÿ’ช

A strong core is the foundation of strength, balance, and energy. ๐Ÿง˜โ€โ™€๏ธ Start your week with Power Yoga at ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ and feel the difference in your body and mind. ๐ŸŒฟ

๐Ÿ“ Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
๐Ÿ“ž 0321 8249923
๐Ÿ“ง info@drmanashahzad.com

๐Ÿคฒ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ข๐ง ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ข๐ง ๐‡๐จ๐ฉ๐ž ๐ŸคฒAt ๐ท๐‘Ÿ. ๐‘€๐‘Ž๐‘›๐‘Žโ€™๐‘  ๐‘Š๐‘’๐‘–๐‘”โ„Ž๐‘ก ๐ฟ๐‘œ๐‘ ๐‘  ๐‘…๐‘’๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก, we stand in solidarity with all those affec...
30/08/2025

๐Ÿคฒ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ข๐ง ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ข๐ง ๐‡๐จ๐ฉ๐ž ๐Ÿคฒ

At ๐ท๐‘Ÿ. ๐‘€๐‘Ž๐‘›๐‘Žโ€™๐‘  ๐‘Š๐‘’๐‘–๐‘”โ„Ž๐‘ก ๐ฟ๐‘œ๐‘ ๐‘  ๐‘…๐‘’๐‘ก๐‘Ÿ๐‘’๐‘Ž๐‘ก, we stand in solidarity with all those affected by the devastating floods. ๐ŸŒŠ๐Ÿ’š

May courage, safety, and healing reach every heart and every home during these difficult times.

๐Ÿ“ Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
๐Ÿ“ž 0321 8249923
๐Ÿ“ง info@drmanashahzad.com

๐Ÿ’ง ๐’๐ญ๐š๐ฒ ๐‡๐ฒ๐๐ซ๐š๐ญ๐ž๐, ๐’๐ญ๐š๐ฒ ๐…๐ข๐ญ! ๐Ÿ’ชWater is the simplest yet most powerful fuel for your body. Keeping yourself hydrated not on...
28/08/2025

๐Ÿ’ง ๐’๐ญ๐š๐ฒ ๐‡๐ฒ๐๐ซ๐š๐ญ๐ž๐, ๐’๐ญ๐š๐ฒ ๐…๐ข๐ญ! ๐Ÿ’ช

Water is the simplest yet most powerful fuel for your body. Keeping yourself hydrated not only boosts energy but also helps you stay focused and active throughout the day. ๐ŸŒฟโœจ

๐Ÿ“ Visit us at: Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
๐Ÿ“ž Contact: 0321 8249923
๐Ÿ“ง Email: info@drmanashahzad.com

๐ŸŒฟโœจ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ โœจ๐ŸŒฟAt ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, itโ€™s not just about losing weight โ€” itโ€™s about transforming ...
26/08/2025

๐ŸŒฟโœจ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐“๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ โœจ๐ŸŒฟ

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, itโ€™s not just about losing weight โ€” itโ€™s about transforming your lifestyle! ๐Ÿ’ช๐Ÿ’š

โœ… ๐ฟ๐‘’๐‘Ž๐‘Ÿ๐‘› ๐‘กโ„Ž๐‘’ ๐‘Ÿ๐‘–๐‘”โ„Ž๐‘ก ๐‘ค๐‘Ž๐‘ฆ ๐‘ก๐‘œ ๐‘’๐‘Ž๐‘ก ๐ŸŽ
โœ… ๐ธ๐‘ฅ๐‘’๐‘Ÿ๐‘๐‘–๐‘ ๐‘’ ๐‘’๐‘“๐‘“๐‘’๐‘๐‘ก๐‘–๐‘ฃ๐‘’๐‘™๐‘ฆ ๐Ÿƒโ€โ™€๏ธ
โœ… ๐‘†๐‘ก๐‘Ž๐‘ฆ ๐‘๐‘œ๐‘ ๐‘–๐‘ก๐‘–๐‘ฃ๐‘’ & ๐‘š๐‘œ๐‘ก๐‘–๐‘ฃ๐‘Ž๐‘ก๐‘’๐‘‘ ๐ŸŒŸ

Just like ๐Œ๐š๐ฒ๐š ๐๐จ๐จ๐ซ, you too can experience a turning point in your health journey with us! ๐ŸŒธ

๐Ÿ“ Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi
๐Ÿ“ž 0321 8249923
๐Ÿ“ง info@drmanashahzad.com

๐Ÿ’ชโœจ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง! โœจ๐Ÿ’ชRemember, fitness isnโ€™t just about reaching a goal โ€” itโ€™s about building a lifestyle that makes ...
25/08/2025

๐Ÿ’ชโœจ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง! โœจ๐Ÿ’ช

Remember, fitness isnโ€™t just about reaching a goal โ€” itโ€™s about building a lifestyle that makes you stronger, healthier, and happier every single day ๐ŸŒฟ๐Ÿ”ฅ

Start your week with determination, discipline, and the right guidance at ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’š

๐Ÿ“ Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi
๐Ÿ“ž 0321 8249923
๐Ÿ“ง info@drmanashahzad.com

โœจ ๐ด ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘ค๐‘Ž๐‘ฆ ๐‘ก๐‘œ ๐‘”๐‘’๐‘ก ๐‘“๐‘–๐‘ก ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก๐‘  โ„Ž๐‘’๐‘Ÿ๐‘’! โœจAt ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, we help you transform your lifestyle, burn ca...
23/08/2025

โœจ ๐ด ๐‘๐‘’๐‘ก๐‘ก๐‘’๐‘Ÿ ๐‘ค๐‘Ž๐‘ฆ ๐‘ก๐‘œ ๐‘”๐‘’๐‘ก ๐‘“๐‘–๐‘ก ๐‘ ๐‘ก๐‘Ž๐‘Ÿ๐‘ก๐‘  โ„Ž๐‘’๐‘Ÿ๐‘’! โœจ

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, we help you transform your lifestyle, burn calories, and achieve the best shape of your life ๐Ÿ’ช๐ŸŒฟ

๐Ÿ“ Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi
๐Ÿ“ž 0321 8249923
๐Ÿ“ง info@drmanashahzad.com

๐Ÿฅ—๐Ÿ’ช ๐˜๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ!Every healthy bite you take today builds a stronger, happier, and healthier tomorro...
20/08/2025

๐Ÿฅ—๐Ÿ’ช ๐˜๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ข๐ง๐ฏ๐ž๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ!

Every healthy bite you take today builds a stronger, happier, and healthier tomorrow. ๐ŸŒฟโœจ

At ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ, we guide you to make smarter food choices and adopt a lifestyle that ensures lasting results. ๐ŸŒธ

๐Ÿ“ Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
๐Ÿ“ž 0321 8249923
๐Ÿ“ง info@drmanashahzad.com

๐Ÿ’ชโœจ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง โœจ๐Ÿ’ชYour body is capable of amazing things โ€” all it needs is your commitment & consistency. ๐ŸŒŸLetโ€™s pr...
18/08/2025

๐Ÿ’ชโœจ ๐Œ๐จ๐ง๐๐š๐ฒ ๐Œ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง โœจ๐Ÿ’ช

Your body is capable of amazing things โ€” all it needs is your commitment & consistency. ๐ŸŒŸ

Letโ€™s prove it together at ๐ƒ๐ซ. ๐Œ๐š๐ง๐šโ€™๐ฌ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ ๐‘๐ž๐ญ๐ซ๐ž๐š๐ญ and unlock the best version of YOU! ๐Ÿš€๐Ÿ’š

๐Ÿ“ Suite #6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan
๐Ÿ“ž 0321 8249923
๐Ÿ“ง info@drmanashahzad.com

Address

Suite#6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15
Karachi

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 18:00

Telephone

+923218249923

Website

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