What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 10:00 - 18:00

Dr. Mana's Weight Loss Retreat

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Dr. Mana's Weight Loss Retreat

Nutrition and Fitness based Weight Loss Company that helps people lose weight & get fit in a healthy way.
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We consider it our mission to enhance the quality of human life through physical fitness. To this end, we endeavor to provide quality facilities, programs, and instruction. We further strive to instill in those we serve an understanding of the values of physical fitness in their lives. If you suffer from obesity and/or related diseases like: diabetes, cholesterol, high blood pressure, cholesterol

then we can help you get your health on track. It is our goal to provide you with the proper environment, education, motivation, and professional instruction to help you achieve your fitness goals.

04/05/2026

Step into the new week with confidence and strength 💪✨

Every step you take today brings you closer to a healthier, stronger, and happier version of yourself. Stay consistent, stay focused, and let your progress speak louder than excuses. This Monday, choose YOU. 💚

At Dr. Mana’s Weight Loss Retreat, we’re here to guide you on your journey with expert support and proven results.

🕒 Timings: 10 AM to 2 PM (Mon to Sat)
📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

01/05/2026

Happy Labour Day! 💚✨

Today we honor the dedication, strength, and hard work of every individual who contributes to building a better tomorrow. Your commitment and perseverance inspire progress and make a real difference every single day. 💪

At Dr. Mana’s Weight Loss Retreat, we believe that just like hard work builds success, consistency builds a healthier and stronger life. Keep going, keep growing, and take care of your well-being. 🌿

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

27/04/2026

Monday is your fresh start — a new chance to reset, refocus, and move closer to your goals. 💚✨
Choose progress over perfection, build a strong mindset, and commit to becoming the healthiest version of yourself. Every small step counts, and this week is yours to win. 💪🌿

At Dr. Mana’s Weight Loss Retreat, we help you stay consistent, motivated, and on the right path with expert guidance and personalized care.

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

25/04/2026

No shortcuts, no magic — just real effort and real results. 💪🔥
Success in fitness comes from consistency, discipline, and putting in the work every single day. It’s not about quick fixes, it’s about building a lifestyle that lasts.

At Dr. Mana’s Weight Loss Retreat, we guide you with the right plan, expert support, and motivation to help you achieve your goals the right way. Stay committed, trust the process, and watch your transformation happen. 💚✨

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

23/04/2026

Stop waiting for the “perfect time” — it doesn’t exist. ⏳💪
The best moment to start your fitness journey is right now. Every step you take today brings you closer to a healthier, stronger version of yourself. No more delays, no more excuses — just action and consistency.
At Dr. Mana’s Weight Loss Retreat, we’re here to guide, motivate, and support you every step of the way. Your transformation starts with one decision… make it today. 💚✨
🕒 Timings: 10 AM to 2 PM (Mon to Sat)
📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

21/04/2026

Nothing speaks louder than real results and happy clients! 💚✨
We’re proud to share another amazing review from our valued client who experienced our supportive environment, professional trainers, and personalized care.
At Dr. Mana’s Weight Loss Retreat, every client matters. Your journey is unique, and we’re here to guide you every step of the way with dedication and expertise. 💪
Thank you for trusting us and being a part of our success story!
🕒 Timings: 10 AM to 2 PM (Mon to Sat)
📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

20/04/2026

The only competition that matters is who you were yesterday. 💪✨
Focus on your own journey, your own progress, and your own growth. Every day is a chance to get stronger, healthier, and better than before. Small improvements add up to powerful transformations — just keep showing up.

At Dr. Mana’s Weight Loss Retreat, we help you stay focused on your goals and achieve real, lasting results with the right guidance and support. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

16/04/2026

Healthy living starts with simple daily habits. 💧🥗✨
Drink more water, move your body, eat clean, sleep well, and take care of your mental peace. Small changes like reducing screen time and adding fruits to your diet can make a big difference over time. The key is to stay consistent and committed to your wellness journey.

At Dr. Mana’s Weight Loss Retreat, we guide you towards a balanced and healthy lifestyle with the right support and motivation. Start building better habits today for a healthier tomorrow. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

14/04/2026

Time for action — because the best day to start is today. 💪✨
You don’t need a perfect plan, just one small step. Whether it’s a workout, a walk, a healthy meal, or simply choosing a positive mindset — every step counts. Progress begins when you decide to take action.
At Dr. Mana’s Weight Loss Retreat, we help you turn small daily efforts into powerful, lasting results. Don’t wait for the right time — create it. 💚
🕒 Timings: 10 AM to 2 PM (Mon to Sat)
📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com
📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

13/04/2026

Fitness isn’t about excuses — it’s about showing up, every single day. 💪✨
Consistency is the secret behind real results. Even small efforts, when done daily, lead to powerful transformations. Stop waiting for the perfect moment and start today — your future self will thank you. 💚

At Dr. Mana’s Weight Loss Retreat, we help you stay consistent, motivated, and focused on your journey toward a healthier, stronger you.

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

11/04/2026

Temporary efforts give temporary results — but daily habits create lasting change. 💪✨
Quick fixes may show short-term progress, but real transformation comes from consistency, discipline, and sustainable routines. When you commit to healthy habits every day, you build a lifestyle that keeps you strong, fit, and confident for life.

At Dr. Mana’s Weight Loss Retreat, we focus on long-term success by helping you develop habits that truly transform your body and mind. Start today — your future self will thank you. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

09/04/2026

Myth vs Fact 💪✨
Many people think cardio is the only way to lose weight — but that’s not the full picture. While cardio helps burn calories, combining it with strength training boosts metabolism, builds muscle, and leads to more effective and sustainable weight loss.

At Dr. Mana’s Weight Loss Retreat, we create balanced fitness plans tailored to your body, ensuring you get the best results the healthy way. Stop following myths — start following the right strategy. 💚

🕒 Timings: 10 AM to 2 PM (Mon to Sat)

📞 Book Now: 0321 8249923
📧 Email: info@drmanashahzad.com

📍 Location: Suite #6, 1st Floor, OSIF Arcade, Gulshan-e-Iqbal #15, Karachi, Pakistan

Address

Suite#6, 1st Floor, Osif Arcade, Gulshan-e-Iqbal #15
Karachi

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	10:00 - 18:00

Telephone

+923218249923

Website

http://www.drmanashahzad.com/

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