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The Yoga Well

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The Yoga Well

Our space invites you to cultivate both Yoga and wellness into your life! Through a variety of style

27/12/2024

Teaching Intentions for 2025: Strength in Yoga 💪🧘‍♀️

As we move into the new year, my focus is on weaving strength into every aspect of the yoga practice—body, mind and spirit. Here’s how I’m approaching it:

✨ Understanding Strength: Exploring effective strategies to build and sustain physical strength within yoga poses, improving alignment and endurance.

✨ Strength + Flexibility: Using strength as a foundation to safely deepen flexibility and balance mobility with stability.

✨ Resilience in Practice: Encouraging commitment, durability and consistency on the mat, supporting a mindset of resilience that carries into life beyond yoga.

✨ Nervous System Regulation: Developing tools to build mental resilience by using strength-based practices to regulate the nervous system, increase focus and improve stress response.

✨ Mind-Body Connection: Tuning into the sensations that arise with strength in the body. Notice the moments of release, the transitions between tightening and loosening, and how strength can cultivate both power and softness.

Here’s to 2025 being a year of strong, intentional, and resilient practices. Let’s build together! ✨

What does strength mean to you in your yoga practice? Share your thoughts below! 👇

25/12/2024

Here it is! My teaching schedule for January 2025- I’ve mapped out the entire year of classes and here are three things you’ll encounter in them!

✨I’m bringing a lot of power back- the slow burn to help enhance BOTH tangible strength AND flexibility.

✨I am incorporating more healing practices to complement the power part - expect breath-work!

✨Expect REAL changes to your practice, whether new or not- but CONSISTENCY will matter! These practices will help you feel like you’re unfolding and witnessing the journey towards a wellness goal.

25/07/2023

In summary, yoga is a holistic practice that invites us to explore the inner landscape of our thoughts, emotions, and behaviors. By cultivating self-awareness and embracing self-compassion, we pave the way for personal growth, authenticity, and a deeper connection with ourselves and others. This journey of self-discovery is not bound by time or space; it unfolds with each breath and every moment of mindful presence.

21/07/2023

> AUGUST 2023 SCHEDULE <

Yogis! I return to teaching my regular schedule this August and have planned exciting sequences to share with you all!

We will focus on our bind practices but will take them onto the next level with loads of twists and turns!

To register or for more info please send me a WhatsApp text on 03458221762!

See you on the mat!
Bisha x

10/07/2023

Zanzibar 2023! We still have spaces available on our yoga retreat starting August 28th!

The total cost includes all yoga, all meals, all excursions, all hotels and transportation as well as extra fun and joy!

Single occupancy: $1,300
Double occupancy: $1,150

DM here or for full details!!

30/06/2023

Overall, Vinyasa Flow offers a dynamic and transformative yoga practice that combines movement, breath, and mindfulness. It provides an opportunity to cultivate strength, flexibility, and presence on the mat, while nurturing a sense of fluidity and harmony in both body and mind!

Vinyasa Flow offers numerous benefits, including:

1. Physical Fitness: The continuous movement and varied poses in Vinyasa Flow build strength, flexibility, and cardiovascular endurance. It can help improve overall fitness levels and body awareness.

2. Stress Reduction: The flowing nature of Vinyasa Flow, combined with focused breathing, promotes relaxation and helps reduce stress. It can also help calm the mind and improve mental clarity.

3. Increased Energy: The dynamic and invigorating nature of Vinyasa Flow can boost energy levels and leave practitioners feeling revitalised and refreshed!

4. Mind-Body Connection: By synchronising movement with breath, Vinyasa Flow enhances the mind-body connection. It encourages practitioners to be present, mindful, and fully engaged in their practice.

5. Creativity and Expression: Vinyasa Flow allows for creative sequencing and personal expression. It offers a space for practitioners to explore different variations, transitions, and sequences, bringing a sense of freedom and self-expression to their practice.

6. Improved Flexibility and Range of Motion: The continuous movement and flow in Vinyasa Flow help increase flexibility, mobility, and range of motion in the body. Regular practice can lead to greater suppleness and freedom of movement.

It's important to note that Vinyasa Flow classes can vary in intensity and pace, ranging from gentle and accessible to vigorous and challenging. Adjustements and options are often provided to accommodate practitioners of different levels and abilities.

Stay tuned in for our classes resuming August 1st! 🏔☀️🤲🏽✨

04/06/2023

Experience the fluidity and grace of Vinyasa Flow as you harmonise breath and movement in a dynamic yoga practice!

Join in for classes with me starting June 6th!

WhatsApp message me over 03458221762 for more details. See you on the mat yogi!

🌿🌎

26/05/2023

JUNE 6TH- JULY 4TH Yogis! Swipe through for my JUNE 2023 teaching schedule. I have some fun sequences prepared where we will play with balances of all kinds!

I have limited spaces in each group, please message me over WhatsApp on 03458221762 for more details!

22/05/2023

In a fast-paced world brimming with distractions, yoga offers a sanctuary for self-exploration and personal growth. Through the gentle art of movement, we embark on a transformative journey that goes far beyond physical exercise. With each breath and every pose, we delve into the depths of our being, forging a deeper connection with ourselves and the world around us. Join me as we uncover the profound message of yoga, a message that encompasses self-exploration, safety, self-observation, environmental connection, longevity, and holistic wellness.

08/05/2023

My May schedule begins tomorrow and there is still space to sign up!

Scroll through the images yogis and if you’d like more info, please send me a WhatsApp message on 03458221762!

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