19/10/2023
A regulated nervous system keeps shifting through out the day in these states from surviving to thriving.
Awareness about these three states is essential for healing at cellular level.
Understanding Polyvagal ladder empowers us to navigate these states consciously.
As we journey through this exploration of nervous system ladder, remember: our nervous system is a guide. Let's embrace the dance of safety, connection, and self-discovery. 🌿
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healing
