Dr. M. Usman Barkat PT

04/09/2025

📣📣Announcement📣📣
Our Panel & Services
"New Place, Premium services, specialized Doctors"

📌 Date & Time: 6th September 2025 ,
📍 Address: Tariq Medicare, opposite NADRA office, Khanewal

A state-of-the-art healthcare hospital is set to launch, providing premium healthcare solutions.

16/08/2025

Announcement 📣📣

14/08/2025

Commemorating Pakistan's 78th Independence Day 🇵🇰💚🇵🇰

07/08/2025

Announcement...📣📣

22/06/2025

Here is the Secret Power of Ginger! 🔥

Did you know that the common ginger root hiding in your kitchen is a true powerhouse of health benefits? Beyond just a spice, it's a powerful natural remedy for so many ailments!

In my latest video, Dr. Usman Barkat (that's me! 😉) reveals 9 SHOCKING Health Benefits of Ginger that you absolutely NEED to know. From soothing upset stomachs to fighting inflammation and boosting immunity, ginger does it all!

👉 Click the link below and watch more exciting videos about health and fitness on my youtube channel. Click here, watch, like, comment and don't forget to Sucscribe channel.

https://youtube.com/.ubk101?si=I9XwObRkA5YnzRER

Don't miss out on these incredible natural health secrets!

#ادرک #صحت #قدرتیعلاج

18/06/2025

Waking up in the middle of the night with painful foot cramps is frustrating and can disrupt your sleep. If you're experiencing frequent nighttime foot cramps, you're not alone! In this helpful video, Dr Usman Barkat, from "Dr Usman Barkat Official", shares simple yet effective solutions and home remedies to stop foot cramps at night and help you get a restful sleep.
As a physical therapy expert, Dr Usman understands the common causes of these nocturnal cramps and provides practical, easy-to-implement strategies that you can start using tonight. Say goodbye to those sudden, sharp pains in your feet!
Click Here:
https://youtu.be/DH6zDznn4oc?si=1dBE71itdRfXHAP7

07/06/2025

Sending warm greetings on Eid ul Adha 2025 to Muslims everywhere. May you be blessed with good health and unity.

28/05/2025

Do sudden mood swings feel more intense than just a "bad day"? 🤔 Bipolar Disorder affects millions, but understanding its symptoms is the first step towards getting the right support. Our new blog post "Is It Bipolar Disorder? 5 Key Symptoms and 3 Effective Treatments You Need to Know" sheds light on this complex condition.

We cover:
✅ The 5 essential symptoms to recognize.
✅ 3 effective treatment approaches that can make a real difference.

Knowledge is power, and breaking the stigma around mental health starts with open conversations.
🔗 Read the full post

Bipolar disorder causes extreme mood swings between mania and depression. Learn about the 5 key symptoms and 3 effective treatments to manage the condition.

22/05/2025

Suffering from Runner’s Knee? 🦵
Don’t let knee pain stop you from achieving your fitness goals! Learn how to prevent and treat runner’s knee with expert physiotherapist tips, simple exercises, and effective recovery strategies. Whether you’re training for a race or simply enjoying your daily jog, these tips will help you stay injury-free!
💪 Click the link below to read more and get back on track!

Learn how to prevent and treat runner's knee with expert tips from physiotherapists. Discover the best knee exercises, recovery strategies, and physiotherapy techniques to reduce pain and improve knee joint stability for runners.

21/05/2025

2025 is here, and so is the future of fitness! 🏋️‍♂️💡 The latest wearable fitness tech is revolutionizing the way we train. From smartwatches that track heart rate and sleep patterns to fitness trackers that give real-time insights into your workouts, these gadgets are taking your fitness journey to the next level.

Whether you're aiming to boost your endurance, track your progress, or get personalized coaching tips, wearable tech is here to help you reach your fitness goals faster and smarter. 🚀🔥

Ready to step up your game? Check out the top wearable fitness tech that’s changing the way we move and train in 2025! 👇
https://physioubk.com/top-wearable-fitness-tech-in-2025/