Andleeb Naz - Clinical Psychologist

21/03/2025

12/12/2024

Children's perception of love

09/10/2024

آگہی سے ڈرتے ہو ؟

08/10/2024

Was it hope why we live....

08/10/2024

Trauma bond is the reason why we are often afraid to leave toxic relationships.

05/10/2024

Don't leave anything for later.
Later, the coffee gets cold.
Later, you lose interest.
Later, the day turns into night.
Later, people grow up.
Later, people grow old.
Later, life goes by.
Later, you regret not doing something...
When you had the chance.

Life is a fleeting dance, a delicate balance of moments that unfold before us, never to return in quite the same way again.

Regret is a bitter pill to swallow, a weight that bears down upon the soul with the burden of missed chances and unspoken words.

So, let us not leave anything for later. Let us seize the moments as they come, with hearts open and arms outstretched to embrace the possibilities that lie before us. For in the end, it is not the things we did that we regret, but the things we left undone, the words left unspoken, the dreams left unfulfilled.

✍️🏻Author|Toshikazu Kawaguchi,
Before the Coffee Gets Cold

04/10/2024

Set your healthy boundaries.

04/10/2024

Cognitive Restructuring with coping statements.