Your Dietitian and Nutritionist

31/05/2024

It’s Friday.

Retweet, it will help you🌺💕

04/02/2024

👉Plans Will Be according to your daily Routine.
👉Health Issues based.
👉Recipes included.
👉Totally customized according to your daily routine and accessibility
👉Healthy Diet Plans and exercises plans.
✨Nutrition for your Development of body always look difficult to achieve but always important for the healthy lifestyle.
It is health that is real wealth ,not pieces of gold and silver✨.

❤️

26/01/2024

ابن قیم رحمہ اللہ نے فرمایا:

‏"وہ وقت جب دعا قبول کی جائے گی وہ جمعہ کی عصر کی آخری گھڑی ہے۔"

‏[زاد المعاد، 1/104]

07/06/2023

“Just one small positive thought in the morning can change your whole day.” — Dalai Lama

05/06/2023

Don’t go very hard on yourself. There is ups and downs that’s why it’s called a journey.☺️

Don’t loose hope .🫶

04/06/2023

Know what is best for your body. Everybody is different and unique in their own way✨👤.
A little motivation for you all💪.
P.S. Trying to be regular here In Sha Allah😊

10/01/2023

09/01/2023

04/01/2023

03/01/2023

13/12/2022

How to Weigh yourself🤔
1)✨ once a week.
2) ✨Preferably in the mornings.
3) ✨Be consistent💪
4) ✨Same way every time (e.g., after using washroom or before)
5)✨ Stop only if it doesn’t trigger anxiety or disordered eating🌞.

REMINDER:
👉It’s OK to give up the scale, especially if it’s not making you feel any healthier or better about yourself but don't stop eating healthy within a portion.

✨Sometimes the best measurement is progress, including discovering that the scale isn’t for you✨💁.

👉For people with eating disorders or disordered eating habits, a scale in your home can be completely unnecessary. Remember 👇
💫Left the weighing machines to the meetings with your healthcare provider so you can focus your energy on other things that make you healthy and happy🌝.
and to attempt towards your health🤩.
.

12/12/2022

💫Tips for healthy eating 💖✨.

👉Take a tiny plate to serve yourself🍽️.

👉Choose a lot of veggies rather than carbs🥦.

👉Drink lots of water in whole day🚰.

👉Try to eat least of Rice and avoid heavy meal in dinner🚫.

👉Take protein at night🍗🍖.

👉Always Add a protein portion in your meals (at least in 2 meals/day)🍽️.

👉Avoid eating junk in dinner🚫.

Hashtags.👇