Diabetes by Heart

Diabetes by Heart Join Diabetes by Heart community for empowerment, education, and support in your diabetes journey.

Step into the community of Diabetes by Heart, where knowledge meets compassion to empower individuals with diabetes. Unveil the secrets to a healthier life through expert insights on diet, exercise, and personal health tracking. Discover the art of balancing nourishment and blood sugar control with our delectable menu ideas. Energize your days with tailored exercise recommendations for enhanced well-being. Connect with a compassionate community, sharing stories and finding support along the way. Embrace progress with our personalized health tracking tools, celebrating victories and embracing growth. Join Diabetes by Heart today and unlock the power of diabetes knowledge to create a healthy, happy life.

Lentils are a great choice for people with diabetes as they are rich in fiber, protein, and help control blood sugar lev...
08/09/2025

Lentils are a great choice for people with diabetes as they are rich in fiber, protein, and help control blood sugar levels.
Choosing lentils over fried chicken supports better energy, weight management, and long-term diabetes control.

04/09/2025

A sweet cheat day can be risky for people with diabetes, as it may cause sudden spikes in blood sugar. These spikes increase the chances of insulin resistance and complications.
It’s safer to enjoy in controlled portions or choose healthier alternatives.

Fruits are rich in essential vitamins, minerals, and antioxidants that strengthen the immune system and protect the body...
01/09/2025

Fruits are rich in essential vitamins, minerals, and antioxidants that strengthen the immune system and protect the body from diseases. Their natural fiber supports healthy digestion and helps maintain a balanced weight. Eating a variety of fruits daily boosts energy and overall well-being.

26/08/2025

Snacks play an important role in diabetes management by preventing sudden drops or spikes in blood sugar. Choosing healthy options like nuts, fruits, or yogurt helps maintain steady energy levels between meals. Smart snacking supports better glucose control and reduces cravings for unhealthy foods.

Brown rice is a healthier choice for diabetes as it has more fiber, which helps slow down sugar absorption and keeps blo...
20/08/2025

Brown rice is a healthier choice for diabetes as it has more fiber, which helps slow down sugar absorption and keeps blood glucose steady. White rice, on the other hand, can spike sugar quickly, so choosing brown rice in moderation is the better option.

15/08/2025

In diabetes, fatigue is often caused by fluctuating blood sugar levels, which disrupt the body’s ability to use glucose for energy. Managing blood sugar effectively is crucial to restore energy and improve overall well-being.

14/08/2025

Special message from Dr. Shehryar Ahmed Sheikh on Azaadi Day.. 🇵🇰

14/08/2025

Diabetes or Cholesterol se Azaad Pakistan...
Azaadi Mubarak 🇵🇰

04/08/2025

Morning walk and gym are highly beneficial for diabetes — they help control blood sugar levels and improve insulin sensitivity. Just a short session of physical activity each morning can support weight management and reduce the risk of complications.

31/07/2025

Watermelon (tarbooz) and muskmelon (kharboza) contain natural sugars, so people with diabetes should consume them in moderation. They are good for hydration and fiber, but portion control is essential. The best way to eat them is not on an empty stomach but as part of a balanced meal.

21/07/2025

Mango can be enjoyed in moderation by people with diabetes due to its natural sugars and fiber, which help slow down sugar absorption. However, portion control is key—limit to a few slices and pair with protein or healthy fats to avoid blood sugar spikes. Always monitor your blood glucose response after eating.

14/07/2025

Turmeric milk may help manage diabetes by lowering blood sugar levels and improving insulin sensitivity. Its anti-inflammatory and antioxidant properties support overall metabolic health.

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