Get Fit Soon

18/04/2025

فروزن شولڈر — کندھے کی سختی اور درد کا مکمل حل!

فروزن شولڈر (Adhesive Capsulitis) ایک عام مگر تکلیف دہ مسئلہ ہے، جس میں کندھا آہستہ آہستہ سخت، دردناک اور غیر متحرک ہو جاتا ہے۔

علامات:
• کندھے میں مسلسل درد
• حرکت کرنے میں مشکل
• نیند میں تکلیف
• کپڑے پہننے یا بال بناتے وقت دُشواری

وجوہات:
• چوٹ یا سرجری کے بعد حرکت کی کمی
• شوگر کے مریضوں میں زیادہ عام
• عمر 40 سے 60 سال کے درمیان
• خواتین میں مردوں کے مقابلے زیادہ پائی جاتی ہے

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علاج — فزیو تھراپی سے ممکن ہے مکمل شفا!

ہماری کلینک میں دستیاب ہیں:
• مخصوص اسٹریچنگ ایکسرسائزز
• ڈرائی نیڈلنگ
• الٹراساؤنڈ اور ہاٹ پیک تھراپی
• رینج آف موشن بحال کرنے والے سیشنز

ہم علاج کو ہر مریض کی ضرورت کے مطابق ڈیزائن کرتے ہیں تاکہ آپ جلد صحتیاب ہو سکیں — بغیر کسی سرجری کے!

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فروزن شولڈر کا علاج دیر سے شروع نہ کریں — آج ہی اپنا اپوائنٹمنٹ بُک کریں!

‏[GET FIT SOON]

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22/07/2023

Ulnar nerve entrapment, also known as cubital tunnel syndrome, is a medical condition that occurs when the ulnar nerve becomes compressed or irritated at the level of the elbow or wrist.

The ulnar nerve is a major nerve in the arm that runs from the neck down to the hand, providing sensation to the little finger and half of the ring finger and controlling certain muscles in the hand.

The most common site of entrapment is at the cubital tunnel, which is a narrow passageway on the inner side of the elbow through which the ulnar nerve passes.

Various factors can lead to ulnar nerve entrapment, including prolonged pressure on the elbow, such as leaning on a hard surface for an extended period, or repetitive activities that involve bending and straightening the elbow frequently.

The compression of the ulnar nerve can cause symptoms such as tingling, numbness, and weakness in the hand and fingers, especially in the ring and little fingers. In more severe cases, there may be pain and muscle wasting in the hand.

Treatment for ulnar nerve entrapment depends on the severity of the condition.
Non-surgical approaches, such as rest, avoiding activities that worsen the symptoms, using elbow pads, and physical therapy, are often recommended initially.

In some cases, splinting or bracing the elbow at night may be helpful. If conservative measures do not provide relief, or if the condition is severe, surgical intervention may be considered to relieve the pressure on the nerve.

Early diagnosis and appropriate management can improve the chances of successful treatment and recovery.

Therefore, if you suspect you have ulnar nerve entrapment or are experiencing symptoms, it is essential to consult a healthcare professional for evaluation and guidance.

21/07/2023

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21/07/2023

Superior Labral Anterior to Posterior (SLAP) tears are shoulder joint injuries that involve the superior labrum and the attachment of the biceps tendon.

The labrum is a ring of fibrous cartilage that surrounds the shoulder socket, providing stability to the joint.

The biceps tendon attaches to the top of the labrum, contributing to the shoulder's support and stability during movements.

SLAP tears occur when the upper portion of the labrum is damaged, starting from the front and extending toward the back of the shoulder.

These injuries can result from trauma, such as a direct blow to the shoulder during a fall or sports-related activities. Overuse, involving repetitive overhead motions like throwing, lifting, or reaching, can also lead to gradual weakening of the labrum and a SLAP tear.

Treatment for SLAP tears may involve conservative approaches like rest, physical therapy, and anti-inflammatory medications, or in severe cases, surgical intervention may be necessary to repair the damaged labrum and biceps tendon attachment.

Proper diagnosis and timely management are essential to promote healing and restore shoulder function.

20/07/2023

Bertolotti's Syndrome, also known as lumbosacral transitional vertebra (LSTV), is a conge***al condition characterized by an abnormality in the lumbar spine's anatomy.

It involves the presence of an additional or enlarged transverse process at the fifth lumbar vertebra (L5), which can fuse or partially fuse with the sacrum or ilium (the bones of the pelvis).

This transitional vertebra is commonly referred to as the "accessory" or "transitional" vertebra.

The prevalence of Bertolotti's Syndrome varies among different populations, affecting approximately 4-30% of the general population, with a higher occurrence in females.
It may be bilateral (affecting both sides) or unilateral (affecting one side).

The clinical significance of Bertolotti's Syndrome is a subject of debate among medical professionals.

Some individuals with this condition may remain asymptomatic throughout their lives, while others may experience lower back pain or radicular pain (pain that radiates down the leg) due to nerve compression or irritation.

Treatment for Bertolotti's Syndrome is usually conservative initially and may involve pain management with over-the-counter pain relievers (NSAIDs), physical therapy, epidural steroid injections, and activity modification.

If conservative measures do not provide adequate relief and the pain becomes chronic and debilitating, surgical intervention may be considered.

Surgical options include removing the transitional vertebra or performing spinal fusion surgery to stabilize the affected area.

It is essential to consult with a healthcare professional, such as an orthopedic surgeon or a spine specialist, to discuss the best management plan based on the individual's specific situation.

19/07/2023

Calcific tendinitis, also known as calcific tendonitis, is a condition that affects tendons, the tough, flexible tissues that connect muscles to bones.

In calcific tendinitis, calcium deposits form within the tendons, causing inflammation and pain.

The most commonly affected tendons are those around the shoulders, but it can also occur in other parts of the body, such as the hips, knees, and elbows.

The exact cause of calcific tendinitis is not always clear, but it is believed to result from a combination of factors, including repetitive stress or overuse of the affected tendon, trauma or injury to the area, and changes in blood supply to the tendon.

Typical symptoms of calcific tendinitis include pain, often with a gradual onset that worsens with movement or use of the affected joint. The pain can be sharp and intense, and it may limit the range of motion.

The affected joint may also feel stiff, making it difficult to move or perform certain activities.
Swelling and tenderness may be present around the affected tendon, and the joint may have limited mobility due to pain and stiffness.

A doctor will typically diagnose calcific tendinitis based on the patient's medical history, physical examination, and imaging tests such as X-rays or ultrasound.

Treatment options for calcific tendinitis include rest, ice, and over-the-counter pain medications to manage symptoms.

Physical therapy may be recommended to improve joint flexibility and strength.

In some cases, a doctor may use procedures such as extracorporeal shockwave therapy (ESWT) or needle aspiration to break up the calcium deposits and reduce inflammation.

Severe or persistent cases may require corticosteroid injections or, in rare instances, surgical intervention to remove the calcium deposits. It's essential for individuals experiencing symptoms of calcific tendinitis to seek medical attention for proper evaluation and treatment.

19/07/2023

Pudendal neuralgia is a medical condition characterized by chronic pain and discomfort in the pudendal nerve distribution area, which includes the ge***al and a**l regions.

The pudendal nerve originates from the sacral plexus and supplies sensation to the perineum, a**s, and ge***al region.

Common causes include nerve entrapment, trauma to the pelvic area, and chronic inflammation.

Symptoms can vary and may include pain, burning, tingling, and numbness in the affected area.

Diagnosis is often based on a thorough medical history, physical examination, and imaging studies.

Treatment options include physical therapy, nerve blocks, medication, and in some cases, surgical interventions.

Early diagnosis and appropriate management can improve the quality of life for individuals suffering from pudendal neuralgia.

17/07/2023

Systemic sclerosis, also known as scleroderma, is a chronic autoimmune disease that affects the connective tissues of the body.

It is characterized by excessive production and accumulation of collagen, a fibrous protein, in the skin and various internal organs. This abnormal collagen buildup leads to hardening and thickening of the affected tissues.

There are two main types of systemic sclerosis: limited cutaneous systemic sclerosis (lcSSc) and diffuse cutaneous systemic sclerosis (dcSSc).

lcSSc typically involves the skin of the hands, face, and feet, while dcSSc affects larger areas of the skin and may involve internal organs such as the lungs, heart, kidneys, and gastrointestinal tract.

The exact cause of systemic sclerosis is unknown, but it is believed to involve a combination of genetic predisposition and environmental triggers.

It is thought to be an autoimmune disorder, in which the immune system mistakenly attacks the body's own tissues.

Symptoms of systemic sclerosis can vary widely depending on the organs involved, but common manifestations include thickening and hardening of the skin, particularly in the fingers and face, sensitivity to cold or stress leading to Raynaud's phenomenon, gastrointestinal issues like acid reflux and difficulty swallowing, lung problems causing shortness of breath and cough, kidney involvement resulting in hypertension and urine production problems, joint and muscle pain, and persistent fatigue.

Diagnosis involves a combination of clinical evaluation, medical history, and various tests such as blood tests and imaging studies to assess organ involvement.

While there is no cure for systemic sclerosis, treatment aims to manage symptoms, slow disease progression, and prevent complications.

This may involve medications to suppress the immune system, relieve symptoms, and manage organ-specific complications.

Physical therapy, occupational therapy, and lifestyle modifications are also recommended.

Individuals with systemic sclerosis should work closely with healthcare professionals specializing in the disease to receive appropriate care and monitoring.

17/07/2023

Post-polio syndrome (PPS) is a condition that affects individuals who have previously had polio.

It occurs many years after the initial infection, typically between 15 to 40 years later. PPS is characterized by the onset of new or worsening symptoms.

The exact cause of PPS is not fully understood, but it is believed to be related to the degeneration of nerve cells that were initially damaged by the poliovirus.

As people age, these nerve cells may become less able to compensate for the stress placed on them, leading to the development of new symptoms.

Common symptoms of PPS include muscle weakness, fatigue, and joint and muscle pain.
Muscle weakness may affect previously affected muscles, causing difficulties with mobility and strength.
Fatigue is a prominent symptom, often accompanied by muscle pain and a general feeling of weakness.

Managing PPS involves a multidisciplinary approach.

Treatment may focus on managing symptoms, such as physical therapy to improve strength and mobility, assistive devices for mobility support, and pain management strategies.

It is important for individuals with PPS to conserve energy, maintain a balanced lifestyle, and seek support from healthcare professionals experienced in managing the condition.

If you or someone you know is experiencing symptoms suggestive of PPS, it is recommended to consult with a healthcare professional for an accurate diagnosis and appropriate management.

16/07/2023

Charcot-Marie-Tooth (CMT) disease, also known as hereditary motor and sensory neuropathy, is a group of inherited neurological disorders that affect the peripheral nerves.

It is named after the three physicians who first described it: Jean-Martin Charcot, Pierre Marie, and Howard Henry Tooth.

CMT disease is caused by genetic mutations that affect the structure or function of the peripheral nerves.

There are multiple types of CMT disease, and each type is associated with specific genetic mutations.

The most common types are CMT Type 1 and CMT Type 2.
CMT Type 1 is characterized by defects in the myelin sheath, while CMT Type 2 is characterized by abnormalities in the axons.

The symptoms of CMT disease can vary, but commonly include muscle weakness and wasting, reduced sensation in the extremities, foot deformities, and difficulties with balance and coordination.

The severity of symptoms can also vary widely, from mild cases with minimal disability to more severe cases that can significantly affect a person's mobility and quality of life.

Treatment for CMT disease aims to manage the symptoms and improve functional abilities.
This may include physical therapy, assistive devices such as braces or orthotics, pain management, and, in some cases, surgery.

Genetic counseling is also recommended for individuals with CMT disease and their families, as it is an inherited condition.

Ongoing research is being conducted to better understand the underlying mechanisms of CMT disease and to develop potential treatments or interventions.

15/07/2023

Peripheral neuropathy is a condition that affects the peripheral nerves, which are the nerves outside the brain and spinal cord.

It can be caused by various factors, including diabetes, trauma, autoimmune diseases, and infections.

Diabetes is one of the most common causes, particularly when blood sugar levels are poorly controlled.

Physical injuries or trauma to the nerves can also lead to neuropathy. Autoimmune diseases like rheumatoid arthritis, lupus, and Guillain-Barré syndrome can cause damage to the peripheral nerves.

Additionally, certain viral or bacterial infections can contribute to the development of peripheral neuropathy.
The symptoms of peripheral neuropathy can vary but often include tingling, numbness, pain, and weakness in the affected areas.

Treatment options for peripheral neuropathy focus on managing the underlying cause, alleviating symptoms, and promoting nerve healing.

This may involve medications to relieve pain, physical therapy, lifestyle modifications, and addressing any underlying medical conditions.

15/07/2023

High arches, also known as cavus foot, is a condition characterized by an abnormally high arch of the foot.

It can be caused by inherited or genetic factors, neurological conditions, or nerve damage.

People with high arches may experience foot pain, particularly in the arch, heel, ball of the foot, or along the outside of the foot.

They may also have difficulty finding properly fitting shoes, as the high arch can affect shoe size and shape.

Other symptoms may include instability, balance issues, and difficulty walking or running.

High arches can lead to various complications and conditions, such as hammertoes, calluses, ankle instability, and increased risk of ankle sprains.

It is important to seek medical attention if you suspect you have high arches and are experiencing pain or discomfort.

Treatment options for high arches focus on relieving symptoms and providing support to the foot.

These can include wearing orthotic devices or shoe inserts to provide arch support, using custom-made shoes, physical therapy exercises to strengthen and stretch the foot muscles, and in severe cases, surgery may be recommended.

If you suspect you have high arches or are experiencing foot pain, it is advisable to consult with a medical professional, such as a podiatrist, who can evaluate your condition, provide a proper diagnosis, and recommend appropriate treatment options.