Nutrimentbydn.zartasha

02/04/2024

If you are looking to stay hydrate in last days of Ramzan
Do try this out

15/03/2024

Timings For Supplements

- Vit D & Calcium should be taken 1-2 hour after dinner

- Multivitamins/ biotin with meals (with iftar/sehri)

- omega 3 should be taken with meal (iftar/ sehri)

- folic acid type supplements should be taken 1 hour after or before meal

- whey protein must be taken as post workout

13/03/2024

Wishing a joyful Dietitians Day to all the dedicated professionals who tirelessly strive to improve the world through their invaluable work
Dietitian Wardah Javed Dietitian Ayesha Diet and Nutrition Clinic Dietitian Nida Mughal Dietitian faiqa Dietitian Ch Moiz Gujjar Dn. Javeria Dawood Dn Janita Sajjad Dn Muhammad Naeem DN Muhammad Seraj

13/03/2024

Choose wisely

12/03/2024

11/03/2024

08/03/2024

19/12/2023

14/12/2023

About today at Discover Pakistan Channel on Salam Pakistan Morning show.

30/11/2023

For Registration Details Whatsapp at +92 304 5042096

.zartasha

10/10/2023

Your mental health is a priceless treasure. Take each step with self-care and kindness. 💙

15/09/2023

Stay tuned, something incredible is on the horizon 😀

07/09/2023

کیا شوگر کے مریض لاہوری ناشتہ کر سکتے ہیں؟

A very informative video for the diabetes. SO, Tag a diabetic patient who wants to do lahori breakfast...
For any query, DM Us.

05/09/2023

Nutrition week day -5 :
Don’t Forget ⚠️

Tea/coffee aren’t bad but you need to know when to consume them. Morning bed tea screams all things fancy. This is what we see in the movies, right? Waking up to a cup of piping hot tea! But let’s understand why you shouldn’t be doing this.

On an empty stomach, early in the our body is already acidic and when we consume tea or coffee (which is acidic) we are further creating an acidic environment. This irritates our stomach lining and also leads to irritation & acidity. Having an unhealthy morning routine can change a lot for the body. So skip your tea on an stomach & focus on the right morning routine.

Tea/coffee have anti nutrients present in them which interfere with absorption of micronutrients present in food. So never consume tea/coffee with your meals. Always have a gap of at least 45 mins.

I know so many people who end up consuming more than 5 cups a day, some even 8. This is very damaging. I’ll tell you how to slowly taper off this addiction-
👉Have half of the quantity, you have now.
👉Start reducing the number of cups every week.
👉Replace with herbal teas like jasmine/ chamomile.

🎯 Suddenly stopping your routine intake might not go well for your body (headaches are the most common in such cases), so gradually taper off your daily intake.
Try to stick to not more than 2 cups a day.

Got a question? Ask me in the comment section below!

22/08/2023

Gaining hands-on experience in clinical nutrition at Jinnah Hospital Lahore – fueling knowledge, these future nutritionists are making a difference one patient at a time.

22/08/2023

In the battle of heart and brain i always choose my stomach

15/08/2023

Empowering Minds with Diabetes Awareness: Grateful for the opportunity to share insights and raise awareness about diabetes at the Lahore Chamber of Commerce & Industry. Together, we're fostering a healthier future for businesses and communities.