Dr Anam Arif - Pediatrician

16/06/2025

👶 Is your little one drooling more than usual or tugging at their ears? It might be time for those tiny teeth to start popping through! 🦷

Here’s a simple guide to baby teething and tooth development – including common signs of teething and a helpful baby teeth timeline so you know what to expect and when. 🌟

Understanding your baby’s teething stages can help you better manage their fussiness and discomfort. If you have any concerns, feel free to book a consultation for personalized care and advice. 💙

📍 Dr. Anam Arif – Because every little smile matters.

08/10/2023

09/08/2023

Premature birth can sometimes lead to developmental delays, including delayed walking. It's not uncommon for premature babies to achieve motor milestones like walking a bit later than full-term babies.

If your baby is showing other signs of development such as crawling, sitting, and being active, it's likely that she is progressing at her own pace. Here are a few things you can consider:

Encourage Crawling: Crawling is an important developmental step that helps strengthen muscles and improve coordination. Continue to provide opportunities for her to crawl, as this will contribute to her overall motor skills development.

Supportive Environment: Make sure your home environment is safe and conducive to exploration. This will encourage her to practice and develop her mobility skills.

Physical Activity: Engage her in supervised play that involves movement and exploration. This can include playing with toys that encourage reaching, grabbing, and standing, which can eventually lead to walking.

Assisted Walking: You can hold her hands and help her take steps while walking. This can provide her with the experience of weight-bearing and moving forward on her feet.

Pediatrician Consultation: Given her history of prematurity and the time spent in the hospital, it's a good idea to consult with her pediatrician or a developmental specialist. They can assess her progress and provide tailored guidance based on her individual needs.

Physical Therapy: If her pediatrician identifies any concerns about her motor development, they might recommend physical therapy to support her progress. Physical therapists can provide exercises and activities that help improve strength and coordination.

Remember, all children develop at their own pace. While it's natural to have concerns, your baby's progress in other areas like communication and activity is a positive sign. Keep providing a supportive and loving environment, and celebrate her achievements along the way. If you have any concerns or questions, don't hesitate to discuss them with Dr Anam Arif - Pediatrician

09/08/2023

Certainly! Here are some helpful tips for parents from a pediatrician's perspective:

𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐂𝐡𝐞𝐜𝐤-𝐮𝐩𝐬: Schedule regular well-child check-ups with your pediatrician, even if your child seems healthy. These visits allow the doctor to monitor your child's growth, development, and address any concerns.

𝐕𝐚𝐜𝐜𝐢𝐧𝐚𝐭𝐢𝐨𝐧𝐬: Ensure your child is up-to-date with their vaccinations. Vaccines are crucial for preventing serious illnesses and maintaining public health.

𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧: Offer a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy. Limit sugary snacks and drinks.

𝐀𝐝𝐞𝐪𝐮𝐚𝐭𝐞 𝐒𝐥𝐞𝐞𝐩: Establish a consistent sleep routine. Age-appropriate sleep is essential for growth, development, and overall well-being.

𝐇𝐲𝐠𝐢𝐞𝐧𝐞 𝐇𝐚𝐛𝐢𝐭𝐬: Teach proper handwashing and oral hygiene to prevent the spread of germs and maintain dental health.

𝐒𝐚𝐟𝐞𝐭𝐲 𝐅𝐢𝐫𝐬𝐭: Childproof your home to prevent accidents. Use car seats, seat belts, helmets, and safety gates as needed.

𝐋𝐢𝐦𝐢𝐭 𝐒𝐜𝐫𝐞𝐞𝐧 𝐓𝐢𝐦𝐞: Set reasonable limits on screen time for TV, computers, tablets, and smartphones. Encourage outdoor play and other physical activities.

𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐀𝐥𝐨𝐮𝐝: Start reading to your child early. Regular reading helps with language development, imagination, and bonding.

𝐎𝐩𝐞𝐧 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧: Create an environment where your child feels comfortable discussing their feelings and concerns. Listen actively and respond empathetically.

𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞: Use positive reinforcement and consistent boundaries to guide behavior. Avoid harsh punishment and focus on teaching appropriate behavior.

𝐋𝐢𝐦𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐲 𝐃𝐫𝐢𝐧𝐤𝐬: Offer water as the primary beverage. Limit sugary juices and sodas to prevent dental issues and excessive calorie intake.

𝐒𝐨𝐜𝐢𝐚𝐥 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐨𝐧: Encourage playdates and interactions with peers. Socializing is crucial for emotional and social development.

𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐲: Engage in physical activities together as a family. This promotes a healthy lifestyle and strengthens family bonds.

𝐁𝐞 𝐚 𝐑𝐨𝐥𝐞 𝐌𝐨𝐝𝐞𝐥: Model healthy behaviors in terms of eating, exercise, and emotional expression. Children often mimic their parents' actions.

𝐌𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 𝐒𝐜𝐫𝐞𝐞𝐧 𝐂𝐨𝐧𝐭𝐞𝐧𝐭: Be aware of the content your child is exposed to on screens. Choose age-appropriate and educational content.

𝐋𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐂𝐨𝐧𝐜𝐞𝐫𝐧𝐬: Trust your parental instincts. If you're concerned about your child's health or development, discuss it with your pediatrician.

𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬 𝐚𝐧𝐝 𝐃𝐢𝐞𝐭𝐚𝐫𝐲 𝐑𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧𝐬: Be aware of any allergies or dietary restrictions your child may have. Communicate these with caregivers, schools, and family members.

𝐂𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡: Pay attention to your child's emotional well-being. If you notice signs of anxiety, depression, or other issues, seek professional help.

𝐄𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐈𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞: Allow your child to take age-appropriate responsibilities. This helps build confidence and life skills.

𝐔𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞𝐝 𝐏𝐥𝐚𝐲𝐭𝐢𝐦𝐞: Give your child unstructured playtime to foster creativity and problem-solving skills.

Remember, every child is unique. While these tips offer general guidance, it's essential to tailor your parenting approach to your child's individual needs and your family's values. Regular communication with your pediatrician is crucial for addressing specific concerns and tracking your child's development.

17/07/2023

🌟 Helpful Tips for your Child🌟

👶📚 Being a parent is an incredible journey filled with joy and challenges. To help you navigate this exciting adventure, Dr. Anam, is here to share some valuable tips. Check them out and empower yourself with knowledge! 💡👩‍⚕️

1️⃣ Tip of the Day: Establish a Consistent Sleep Routine 🌙
Consistency is key when it comes to your little one's sleep. Set a regular bedtime and create a calming routine before bed. This will help your child develop healthy sleep habits and improve their overall well-being. 😴💤

2️⃣ Healthy Eating Habits for Kids 🍎🥦
Encourage a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit sugary snacks and beverages, and make mealtime a fun and interactive experience. Remember, healthy eating habits established early in life can have a lifelong impact on your child's health. 🥗🍽️

3️⃣ The Power of Playtime 🎈🤸‍♀️
Play is not only fun but also essential for your child's development. Encourage active play, both indoors and outdoors. It boosts their physical and mental well-being, stimulates creativity, and strengthens their social skills. Let your child's imagination soar! 🎨🧸

4️⃣ Safety First: Childproofing Your Home 🏠🔒
Ensure your home is a safe environment for your child. Install safety gates, secure heavy furniture, cover electrical outlets, and keep harmful substances out of reach. Regularly check for potential hazards and maintain a vigilant eye to prevent accidents. Safety is paramount! 👶❤️

5️⃣ Importance of Vaccinations 💉🦠
Stay up to date with your child's vaccinations. Vaccines protect against serious diseases and help safeguard the health of your little one and the community. Talk to our pediatrician about the recommended immunization schedule and address any concerns you may have. Protect, prevent, and thrive! 💪🩺

Remember, these tips are just a starting point. Dr. Anam Arif is here to provide personalized guidance and support for your child's health and well-being. If you have any specific questions or concerns, don't hesitate to reach out. Together, let's ensure a bright and healthy future for your precious little ones! 🌟🌈

16/07/2023

𝗙𝗶𝗻𝗲𝘀𝘁 𝗣𝗲𝗱𝗶𝗮𝘁𝗿𝗶𝗰𝗶𝗮𝗻 𝗶𝗻 𝗟𝗮𝗵𝗼𝗿𝗲: 𝗬𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱'𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗼𝘂𝗿 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝘆!

Are you searching for the most trusted and reliable pediatrician in Lahore to care for your precious little one? Look no further! The unparalleled expertise of Dr. Anam Arif (MBBS, FCPS-Peads, MRCPCH-UK, BLS, PALS). The best pediatrician in town!

We understand that your child's health and well-being are of utmost importance to you. With years of experience, advanced medical knowledge, and a compassionate approach, Dr. Anam Arif has become the go-to expert for countless families in Lahore.

𝐖𝐡𝐲 𝐂𝐡𝐨𝐨𝐬𝐞 𝐃𝐫. 𝐀𝐧𝐚𝐦 𝐀𝐫𝐢𝐟?

𝐔𝐧𝐫𝐢𝐯𝐚𝐥𝐞𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞: With a wealth of knowledge and a specialization in pediatrics, Dr. Anam Arif has a deep understanding of child health, development, and the unique challenges they may face.

𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐂𝐚𝐫𝐞: From routine check-ups to vaccinations, from acute illnesses to chronic conditions, Dr. Anam Arif offers a wide range of services to ensure your child's well-being at every stage of their growth.

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡: Every child is unique, and Dr. Anam believes in tailoring medical care to meet each child's specific needs. They take the time to listen to your concerns and provide personalized treatment plans, fostering a trusting and long-lasting relationship with your family.

𝐖𝐚𝐫𝐦 𝐚𝐧𝐝 𝐅𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭: We understand that a visit to the doctor can sometimes be intimidating for children. That's why we strive to create a warm and friendly atmosphere, making sure your child feels at ease during their appointments.

𝐓𝐢𝐦𝐞𝐥𝐲 𝐚𝐧𝐝 𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐭 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬: We value your time and understand the importance of prompt medical attention. Our clinic offers flexible appointment scheduling, minimizing waiting times and ensuring that your child receives timely care.

𝐓𝐫𝐮𝐬𝐭𝐞𝐝 𝐛𝐲 𝐏𝐚𝐫𝐞𝐧𝐭𝐬: Dr. Anam has earned a stellar reputation among parents in Lahore for their exceptional care and positive outcomes. Our many satisfied families are a testament to our commitment to excellence.

𝐆𝐢𝐯𝐞 𝐘𝐨𝐮𝐫 𝐂𝐡𝐢𝐥𝐝 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐂𝐚𝐫𝐞 𝐏𝐨𝐬𝐬𝐢𝐛𝐥𝐞!

As a parent, you want nothing but the best for your child, and that's exactly what Dr. Anam provides. Join our growing community of happy and healthy families and experience the highest standard of pediatric care in Lahore.

Call 03214476685 or visit Boots Medical Center Askari X to schedule an appointment with Dr. Anam today. Your child's health is our priority, and we look forward to being a part of their journey towards a happy and healthy future!

21/04/2023

May Allah accept all our Ramadan deeds. May you all have a blessed EID.
EID mubarak to Everyone.

05/12/2022

14/08/2022

08/05/2022

Happy Mothers Day.