Dr Arfa Malick Pt

24/09/2023

آشوبِ چشم ایک وائرس (Adenovisur) کے ذریعے پھیلنے کی وبا ہے۔ جو گرم اور مرطوب موسم میں سانس اور آنکھ کی رطوبتوں کے ذریعے پھیلتا ہے۔

01/09/2023

Posted for confirming authenticity of information.

پاکستانی ماوں کا پسندیدہ ترین مشغلہ: بچوں کا سر بنانا

جیسے ہی آپ ماں بنیں گی آپکی امی، ساس، خالہ، پھوپھو، تائی، چاچی اور ہر رشتہ دار خاتون آپکو ایک مشورہ ضرور دیگی اور وہ ہے بچے کا سر کیسے بنایا جائے۔
ان مشوروں میں بچے کے سر کو آگے پیچھے سے دبانا، بچے کے سر کے نیچے گتا، لکڑی، پلیٹ یا کوئی سخت چیز رکھنا۔ گردن کو اسطرح رکھنا کہ سر بالکل سیدھا رہے، خاص تکیوں کا استعمال، سر پر اینٹ رکھنا تک شامل ہیں۔
جو عورت سر بنانے میں بہت expert مانی جائے گی اور اپنی کامیابی کے قصے سناتی نظر آئیگی اسکے بچے(جو کہ اب بڑا ہو چکا ہوگا) کا سر ایک بار غور سے دیکھیں۔ اسکا سر پیچھے سے سیدھا ہو گا جیسا اس تصویر میں left میں دکھایا گیا ہے جو کہ بالکل بھی نارمل نہیں ہے۔
سر کا اس طرح سیدھا ہوجانا Flat head syndrome کہلاتا ہے۔ جو کہ پاکستانی ماوں کے مطابق ایک achievement ہے۔ دراصل ایک abnormal کنڈیشن ہے۔ سر کی ایک سطح کو بالکل سیدھا کر دینا اور ہڈی کی ساخت کو تبدیل کر دینا سراسر غلط ہے۔ flat head syndrome کے بچوں میں

● باریکی کے کام (یعنی fine motor skills)
●زبان کا استعمال( یعنی Language development)
● فہم و فراست ( یعنی cognitive skills)
● جذباتیات (یعنی emotional intelligence)
میں کمی آسکتی ہے۔
سب میں نہیں ہوتا لیکن ایسا ہونا ممکن ہے اور ایسے بہت سے کیسز رپورٹ بھی ہوئے ہیں۔

تو پھر سر بنانے کیلئے کیا کرنا چاہیے؟؟

تو اسکا جواب ہے کہ بچے کو سکون سے جینے دیں۔ کچھ بھی مت کریں۔ بچے کو کبھی کروٹ اور کبھی سیدھا سلائیں سر کو ایک جگہ پہ fix نہ رکھیں تاکہ وہ کسی بھی جگہ سے flat نہ ہو جائے اور سر کی ہڈی کو اپنی اصلی شکل اختیار کرنے دیں جو کہ گول ہے۔
اور سر بنانے کا مشورہ دینے والوں کا مشورہ ایک کان سے سن کر دوسرے کان سے نکال دیں۔

24/08/2022

Osteoarthritis-OA- is a common type of arthritis that manifests; as a result breakdown and degeneration of joint cartilage and the underlying bone, It occurs...

15/07/2022

Osteoarthritis-OA- is a common type of arthritis that manifests; as a result breakdown and degeneration of joint cartilage and the underlying bone, It occurs when the protective cartilage that cushions the ends of your bones wears down over time. In most cases, it affects the elderly, but young people can also have Osteoarthritis.

Osteoarthritis mainly affects the neck, hands, low back, knees, and hip joint.

Cartilage is the soft material that covers the end of bones in healthy joints. Its works are to reduce friction in the joints and also to act as a shock absorber in the joints. In healthy cartilage, shock-absorbing qualities come from its ability to change shape when compressed (flattened or pressed together) during movement. When it's affected, the cartilage becomes stiff, and this causes to lose its elasticity. As time goes by, the cartilage may wear away in some areas, significantly decreasing its shock-absorbing quality. As it deteriorates, tendons and ligaments stretch to cover the increasing distance where the cartilage is degraded, causing pain. In severe cases, the bones could rub against each other once the cartilage is completely damaged.

Osteoarthritis has no cure, by the change of lifestyle and healthy living, medication and supplementation you are able to live a normal pain-free life and also take care of the osteoarthritis progression. You can completely stop it from progression.

Risk factors that can cause Osteoarthritis

1. Heredity- if inherited from your parents.
2. Aging- in most cases osteoarthritis affects people from the age of 40 and above but it can also affect young people.
3. Injury- either an accident or a joint injury when doing your normal activities
4. Obesity- too much weight exerts a lot of pressure on your weight carrying joints; the hands, feet, knee joints, and hip joints.
5. Overuse of the joints- too much heavy work that has adverse effects on your joints
6. Other underlying diseases- like rheumatoid arthritis, Gout, Diabetes, obesity, hormone disorders, repeated trauma or surgery, congenital abnormalities- abnormal joints during birth.

Knee Osteoarthritis Osteoarthritis-OA- is a common type of arthritis that manifests; as a result breakdown and degeneration of joint cartilage and the underl...

09/07/2022

Knee Osteoarthritis

Osteoarthritis-OA- is a common type of arthritis that manifests; as a result breakdown and degeneration of joint cartilage and the underlying bone, It occurs when the protective cartilage that cushions the ends of your bones wears down over time. In most cases, it affects the elderly, but young people can also have Osteoarthritis.

Osteoarthritis mainly affects the neck, hands, low back, knees, and hip joint.

Cartilage is the soft material that covers the end of bones in healthy joints. Its works are to reduce friction in the joints and also to act as a shock absorber in the joints. In healthy cartilage, shock-absorbing qualities come from its ability to change shape when compressed (flattened or pressed together) during movement. When it's affected, the cartilage becomes stiff, and this causes to lose its elasticity. As time goes by, the cartilage may wear away in some areas, significantly decreasing its shock-absorbing quality. As it deteriorates, tendons and ligaments stretch to cover the increasing distance where the cartilage is degraded, causing pain. In severe cases, the bones could rub against each other once the cartilage is completely damaged.

Osteoarthritis has no cure, by the change of lifestyle and healthy living, medication and supplementation you are able to live a normal pain-free life and also take care of the osteoarthritis progression. You can completely stop it from progression.

Risk factors that can cause Osteoarthritis

1. Heredity- if inherited from your parents.
2. Aging- in most cases osteoarthritis affects people from the age of 40 and above but it can also affect young people.
3. Injury- either an accident or a joint injury when doing your normal activities
4. Obesity- too much weight exerts a lot of pressure on your weight carrying joints; the hands, feet, knee joints, and hip joints.
5. Overuse of the joints- too much heavy work that has adverse effects on your joints
6. Other underlying diseases- like rheumatoid arthritis, Gout, Diabetes, obesity, hormone disorders, repeated trauma or surgery, congenital abnormalities- abnormal joints during birth.

29/06/2022

What is Cerebral palsy?
Cerebral palsy is a group of disorders that affect a child's ability to move,maintain balance and posture. In other words we can say this is motor disability in childhood.
Symptoms vary from child to child. There is no cure for cerebral palsy but a child's quality life can improve by
*Treatment (medicine)
*Physical therapy
*Occupational therapy
*Speech therapy
*Special equipment

TYPES OF CEREBRAL PALSY
1.Spastic cerebral palsy
2.Dyskinetic cerebral palsy
4.Ataxic cerebral palsy

CAUSES OF CEREBRAL PALSY
*Genetic disorder
* medical problems during pregnancy
* During Child birth(this is a very rare case)
*untreated jaundice (yellowing of the skin and white eyes.

What is Cerebral palsy?Cerebral palsy is a group of disorders that affect a child's ability to move,maintain balance and posture. In other words we can say t...

27/06/2022

Wearing high heels for prolonged periods of time leads to pain and other problems. There are some precautions you can take to minimize damage to your feet.
- Choose a shorter heel to remove pressure on the forefoot
- Select a thicker heel for more support
- Slip on comfortable shoes when walking to and from work
- Wear a heel that does not allow your foot to slide forward, which leaves a gap behind the heel
- Wear heels on days that require limited standing and walking

If foot pain does occur, get treatment early to prevent longterm problems.

22/06/2022

Keep a check on your posture once every hour to see if you sit upright. A good posture helps your muscles relax better and helps in relieving pain.

Keep a check on your posture once every hour to see if you sit upright. A good posture helps your muscles relax better and helps in relieving pain. ...

20/06/2022

Don’t put Wallet in your back Pocket!!

17/06/2022

PLANTAR FASCIITIS (Heel Pain)This is an acute inflammatory condition affecting the thick band tissue that runs across the bottom of each of the foot and conn...

16/06/2022

PLANTAR FASCIITIS (Heel Pain)

This is an acute inflammatory condition affecting the thick band tissue that runs across the bottom of each of the foot and connects the heel bone to the toes.

It is the commonest cause of heel pain. This pain is often a stabbing pain and occurs mostly during first step in the morning. Mostly during this period, the pain goes off as you get up to walk but comes back later as you move or even standing after long sitting hours.

🟡CAUSES
The plantar fascia is a band of tissue (fascia) that connects your heel bone to the base of your toes. It supports the arch of the foot and absorbs shock when walking.

Tension and stress on the fascia can cause small tears. Repeated stretching and tearing of the facia can irritate or inflame it, although the cause remains unclear in many cases of plantar fasciitis.

The cause of plantar fasciitis is not known. However, the condition is more common in runners and people who are overweight. There are other risk factors that also poses higher risk for development of plantar fasciitis. These are;

•Age: The condition is known to be more common amongst people between the ages of 40-60 years

•Obesity:Excess pounds or weight put you in a position to stress you plantar fascia

•Occupation: Some specific occupation that warrants prolong standing can increase one’s risk for plantar fasciitis. Teachers and factory workers are not exceptional in this regard

•Certain types of exercise. Activities that place a lot of stress on your heel and attached tissue such as long distance running, ballet dancing and aerobic dance can contribute to the onset of plantar fasciitis.

•Foot mechanics. Flat feet, a high arch or even an atypical pattern of walking can affect the way weight is distributed when you're standing and can put added stress on the plantar fascia.

NB: Note that many lifestyle can also poses higher risk of plantar fasciitis in women. Women find of wearing high heels to walk long distance may be most likely to stress the plantar fascia.

🟡SIGNS AND SYMPTOMS

Plantar fasciitis typically causes a stabbing pain in the bottom of your foot near the heel. The pain is usually the worst with the first few steps after awakening, although it can also be triggered by long periods of standing or when you get up from sitting.

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13/06/2022

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