Physio Home Care

18/11/2024

09/10/2022

is a common complementary therapy that can help people manage many different conditions.

Benefits of acupuncture include the following:

People can effectively combine acupuncture with other treatments.
Effective acupuncture can help manage chronic painTrusted Source, , and .
Acupuncture carries a low risk of side effects.
It is a flexible form of treatment that can target numerous health concerns at once.
Dr. Arslan PT
Contact: 03167340406

25/09/2022

Some self stretches for neck pain

03/09/2022

گردن درد کا جلد از جلد علاج ہی آپ کو بڑی مصیبت سے بچا سکتا ہے۔ گردن سے گزرتی نسیں آپ کے دماغ سے جڑی ہوتی ہیں۔ گردن درد کی وجہ سے وہ نسیں اریٹیٹ ہو سکتی ہیں جو کہ آپ کے دماغ پر بہت سے منفی اثرات مرتب کرتی ہیں۔
ہم جدید مشینوں اور ورزشوں سے اور ادویات کا استعمال کیے بغیر گردن درد کا بہترین علاج یقینی بناتے ہیں۔
مزید معلومات کے لیے دئے گئے نمبر پر رابطہ کریں
☎️ 0316734406
📍 Only

17/08/2022

🔷Types of Kyphosis & Excerises 🔷️

1. Postural Kyphosis
Postural kyphosis, the common type of kyphosis, usually becomes noticeable during adolescence. It is noticed clinically as poor posture or slouching but is not associated with severe structural abnormalities of the spine.
The curve caused by postural kyphosis is typically round and smooth and can often be corrected by the patient when they are asked to stand up straight.
Postural kyphosis is more common in girls than boys. It is rarely painful, and, because the curve does not progress, it does not usually lead to problems in adult life.

2. Scheuermann's Kyphosis
Scheuermann's kyphosis is named after Danish radiologist who first described the condition.
Like postural kyphosis, Scheuermann's kyphosis often becomes apparent during the teen years. However, Scheuermann's kyphosis can result in a more severe deformity than postural kyphosis.
Scheuermann's kyphosis is caused by a structural abnormality in the spine. In a patient with Scheuermann's kyphosis, an X-ray from the side will show that, rather than the normal rectangular shape, three or more consecutive vertebrae have a more triangular shape. This irregular shape causes the vertebrae to wedge together toward the front of the spine, decreasing the normal disk space and creating an exaggerated forward curvature in the upper back.

The curve caused by Scheuermann's kyphosis is usually sharp and angular. It is also stiff and rigid. Unlike a patient with postural kyphosis, a patient with Scheuermann's kyphosis is not able to correct the curve simply by standing up straight.
Scheuermann's kyphosis usually affects the thoracic spine but occasionally develops in the lumbar spine. The condition is more common in boys than girls.

3. Congenital Kyphosis

Congenital kyphosis is present at birth. It occurs when the spinal column fails to develop normally while the baby is in the womb. The bones may not form as they should, or several vertebrae may be fused together.

11/08/2022

😖NECK PAIN😖
Is a right pain in the neck and one of the most common MSK pains

There are many causes and contributors of neck pain

From the rare serious and specific pathology’s such as myelopathy and radiculopathy

To the more common muscular, joint, stress and postural causes

Unlike the rarer serious and specific causes of neck pain, our ability to reliably diagnose the more common benign causes of neck pain are not that good

But really that doesn’t matter as we don’t have any specific treatments for them

However the most effective treatment for all of these common causes of neck pain is movement!

So once you have cleared any serious or specific causes of neck pain… it’s time to treat it with GM™️

Which is now my new fAvOriTe saying and stands for…
Get it
Moving!

06/08/2022

⛑️👉T4 SYNDROME👈⛑️

T4 syndrome, also known as Upper Thoracic Syndrome refers to pain in upper back and is much under-recognized or diagnosed condition.
T4 syndrome typically indicates pain in 4th vertebrae of thoracic segment of spine. T4 syndrome is 3-4 times more common in females than in males.

😵Typical Symptoms 😵
➡️ Diffused pain in arms
➡️ Paraesthesia in whole arm or the fore-arm
➡️ Extreme hot or cold temperatures of hand
➡️ Heavy feeling in the upper extremities
➡️ Non-dermatomal pains or aches in the forearm or arm
➡️ A crushing or tight band like pain
➡️ Recurrent complain of discontinuous pain in and around the scapular region or posterior thoracic pain
➡️ Sensations like tingling of pins or needles or numbness of the arm.

🤕Cause T4 Syndrome🤕
The reason for development of T4 syndrome depends on injury to T4 segment of spinal cord due to repeated bending, arching, lifting or twisting type of movement thus causing injury to the facet joints in that area. It can also be caused due to poor posture like protruding the head forward while sitting or standing, and slouching. It is common in people with cervical lordosis or cervico-thoracic kyphosis.

Women are more prone to develop syndrome due to structural differences from men. As breasts develop, there is increase in amount of weight in frontal part and to maintain that many would bend a little forward. The heavier breast, the chances are more to develop T4 syndrome in women.

🩺Treatment🩺
The treatment of T4 Syndrome solely depends on physiotherapy by provide manual therapy with an impairment based approach. The sessions would start with manual therapy and slowly would progress to home exercise.
➡️ Joint manipulation & mobilization of thoracic and cervical spine
➡️ Soft tissue massage
➡️ Taping or bracing
➡️ Electrotherapy viz., ultrasound or laser
➡️ Dry needling
➡️ Training in Pilates
➡️ Postural correction
➡️ Stretching
➡️ Exercises for flexibility and stabilization of the core

02/08/2022

Physiotherapy helps you to back to an active life

31/07/2022

31/07/2022