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Mind Matters

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Mind Matters

We focus on providing emotional and psychological support to teenagers and young adults helping them

10/05/2025

I owe my success to my mom who has been my biggest pillar of support ❤️
From raising me to raising Zahiyan, she has been there.
She has taught me how to be a gentle parent. How to love,care and nurture.
She is the light of my life ✨️

Happy Mother's Day Amma ❣️

09/05/2025

Check your wife.
Not just if she’s okay, but really okay.

Did she eat today?
Did she get to rest, or did she spend the day chasing little feet and cleaning up little messes?
Did she get a moment of silence, or was her head filled with crying, calling, and chaos?

Check her heart.
Is it heavy? Is she overwhelmed but doesn’t want to bother anyone with her feelings?
Is she tired of being strong all the time?

Check her eyes.
Are they tired from all the things she’s trying to hold together?
Are they longing for a little affection, appreciation, or just a simple, “Thank you, love”?

Check your wife.
She’s not just the mother of your children,
She’s still the woman who once dreamed of her own life too.

And sometimes, all she needs is someone to say,
“Love, I see you. I’m proud of you. How can I help you today?”

05/04/2025

My baby brought me flowers today 🥲
Isn’t he the cutest? 😍
Raising my son is my chance to shape the world for women 🫶🏻

him right 💪🏻

31/03/2025

Eid Mubarak from me and mine 💚🩵💙

25/03/2025

The distance between this girl and her father is called hunger.

Khali pait ka mazhab roti hota hay.

- Saadat hasan Manto.

11/03/2025

My big boy 🩵

Motherhood is a priceless experience. One of the best experiences in life. It teaches you what unconditional love means. It brings out the courage in you which you never knew existed 🎈

Mama loves you to the moon and back 🫶🏻
My lill antidepressant 💊

09/03/2025

“You are the knife I turn inside myself;
That, my dear, is Love.”

-Franz Kafka,
From letters to Milena

06/02/2025

When your toddler is going through separation anxiety this is how mommy takes her sessions 😂

I’m really glad to have such amazing patients who understand the struggle, accommodate and cater Zahiyan ❣️❣️❣️

Pursuing your career is hard when you have kids but with the kind support of family and friends you can reach the sky 🌌

It takes a village to raise children and I’m blessed to have an amazing one 🩵

28/01/2025

Motherhood 💞

27/01/2025

You will not find the love you deserve until you first make peace with everyone who has ever broken your heart.

Unprocessed anger and resentment remains stored in the body until it is triggered. And unresolved triggers will sabotage Love at every turn.

Forgiveness is not for them, it’s for you.

—A hard pill to swallow, but something I wish I’d known earlier.

I hope this gives a bit of insight to someone out there who wants a loving, secure relationship but keeps attracting the wrong people.

24/01/2025

“The world is heartbreaking every day and the world is beautiful every day and we have to pay attention to both.” —unknown

Artwork by Simon Bailly

22/12/2024

This melted my heart ❣ everyone does everything with in their own logic bubble (a bubble that is created by everyone to rationalise their actions and thoughts) just like every human is different their logic bubbles are different aswell. Everyone believes what THEY are doing is the best way to do it but in reality there is so absolute BEST way to do anything. Everyone does the best within their capacity. If you want to be respected for your capacity start respecting others for their capacity. Realise that everyone has different capacities and give everyone some space. Say no to being self righteous. Everything is relative in the world, the good , the bad, the beautiful, the ugly.. learn to accept diversity and respect others even when they differ in opinion/actions from you. Don’t let your self righteousness shun others.
I have been a victim of my self righteousness and I have judged and shunned and belittled but here to positive changes ❤️❤️

Address

2nd Floor, 68 Commercial, Umer Block, Bahria Town
Lahore
54000

Opening Hours

16:00 - 20:00

Telephone

+923228611775

Website

facebook.com

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We are as altered by loss, as we are by Love.

After experiencing loss in my personal life I went on a journey of self discovery and finding the meaning of happiness. It was during that time that I realised that I wanted to become a psychiatrist. I found it extremely hard for others to relate to my experience and the more I tried to connect, the more determined i became to help others like me; the ones who suffer in silence, the ones who feel unheard. I started expressing my feelings with painting and that helped me grow as a person. Everyone has a different kind of art that makes them who they are and my aim is to help them find that art for themselves. I started a small support group called “ the ; project” in 2015. It meant that as the ; indicated that the sentence isn't over just like that it meant that your life isn't as well, Choose to keep going. And that was the beginning of my career. I started giving counselling sessions to all the juniors which has now turned into me giving awareness lectures on mental ailments in different institutes. During my housejob i did a rotation in psychiatry and my horizon broadened a thousand folds. Now I was more determined than ever to help the most neglected people in the society.

It would be fair to say that I’m still discovering the meaning of happiness but one thing that I’ve learned so far is that only when you let go of yourself, your ego, your selfishness; you’ll realise that happiness lies in the happiness of others.