psycheformulations

28/01/2024

08/07/2022

MEET THE CONNECTIONS TEAM

Kanza Khalid
Clinical Psychologist

Ms. Kanza Kahlid associated with connections for 5 years. She has extensive experience dealing with behavioural issues in children & adolescents with neurodevelopmental disorders, Autism, ADHD, Anxiety & Anger issues with a special focus on formal and informal assessments. Moreover, she has worked with clients with a wide range of concerns including Anxiety & Phobias, Obsessive-compulsive disorder, Sleep disorders, Stress & Anger issues, Self-Esteem and Body image, Parenting problems and Relationship issues.

18/01/2022

COVID-19 has had a major impact on people’s mental health. If you feel depressed, here’s what you can do:
💚 talk to someone you trust about how you feel
💚 seek professional help
💚 try to keep up with activities that you normally enjoy
💚 stay connected with friends and family
💚 stick to regular eating and sleeping habits
💚 try to focus on the positive

01/11/2021

Father of cognitive behavior therapy, Dr. Aaron T. Beck, has passed away at the age of 100. Dr. Beck was a tireless advocate for evidence-based treatments for mental health, and his work touched countless lives.

The life and contributions of Dr. Aaron Beck will always be remembered and honored by the Beck Institute for Cognitive Behavior Therapy.

Today our Institute, our community of practitioners and patients, and the Beck family are mourning the loss of my extraordinary […]

10/10/2021

27/09/2021

10/09/2021

10/09/2021

Today is ***dePreventionDay.
All of us can play a role, no matter how small. We may never know what we do that makes a difference. Take action and reach in. You can
The insights and stories of people with a lived experience of su***de can be extremely powerful in helping others understand su***de better and encourage people to reach in to support someone, and for individuals to reach out for help themselves.
Through action, you can make a difference to someone in their darkest moments - as a member of society, as a child, as a parent, as a friend, as a colleague or as a neighbour.
By encouraging understanding, reaching in and sharing experiences, we want to give people the confidence to take action. Our actions, no matter how big or small, may provide hope to those who are struggling.

Find available resources for ***dePreventionDay here 👉 www.iasp.info/wspd2021/

World Su***de Prevention Day is an opportunity to raise awareness of su***de and to promote action through proven means that will reduce the number of su***des and su***de attempts globally.

***dePreventionDay.

09/09/2021

07/08/2021

Boundaries are defined rules or limits that someone establishes to protect their security and wellbeing around others; we identify and express how other people can behave around us so that we feel safe.
Having clear boundaries in all relationships allows people to care for themselves psychologically, which is not selfish, but an essential aspect of well-being.

06/08/2021

#احتیاط #صحت #ویکسینیشن

23/07/2021

Emotional intelligence (known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Mentally strong people are effective and productive in life because they devote their resources to the things they can control. They are able to engage themselves in active problem-solving and don't dwell on the problem... instead, they create solutions.
A high EQ helps you to build relationships, reduce team stress, defuse conflict and improve job satisfaction. Ultimately, a high EI means having the potential to increase team productivity and staff retention. EI is important for everyone who wants to be career ready.
“The emotionally intelligent person is skilled in four areas:
1- Identifying emotions
2- Using emotions
3- Understanding emotions
4- Regulating emotions
Our Emotional Intelligence skills are believed to be huge contributors to our overall success in life, due to their influence on our ability to self-management and motivation.
The good news is that while some people have EQ as a natural talent, for those that don't, EQ skills can be learned. ... People can learn how to interact more effectively at work and increase their emotional intelligence. To make this happen, an individual needs to be personally motivated to do this.
A person who is emotionally strong is one who doesn't let a person get to their emotions and make them sad or angry and can be calm and control their emotions during a stressful time or situation.

23/07/2021

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19/07/2021

Self observation is a super power.

The more you practice observing yourself, the more you’ll see how much you project your “stuff” onto others. Our ideas. Our beliefs.

Our own life experiences come out all day long into those around us.

Our inner world reflects outwards.

If we aren’t aware of the ego, it will take us on an emotional roller coaster all day long. That person who told us we look tired? Rude. That woman who ran over our food with her shopping cart because she was distracted—lost in her own thoughts. Rude.

The ego creates villains + makes us the victim. The ego gains a false sense of importance through the belief that people purposely target us with all of their behaviors.

Human beings are mostly unconscious. Mostly distracted in their own mind. Mostly repeating things they themselves have been told without awareness of how it will impact another person. If we practice acceptance is this. We can navigate the world with grace. We can see other people’s behavior for what it is: a reflection of how they feel about themselves. We can choose a response in alignment with the highest self, not the knee jerk ego reaction.

Consciousness heals.

As we awaken, we can process our feelings around people’s behavior without letting it take us on an emotional roller coaster. AND, we can choose to have boundaries around behavior that’s hurtful or harmful to our emotional wellness.

Just because it isn’t about us, doesn’t mean it’s ours to carry. Or, our ours to fix

01/07/2021

Having someone with you can be calming during a challenging situation. But even if you’re alone, you can still rely on a loved one to help you through it, research suggests. Here’s how.

A certain kind of memory can put you in control.

16/06/2021

The common side effect of the COVID-19 vaccine are:
1️⃣ Tiredness and headache
2️⃣ Fever
3️⃣ Chills
4️⃣ Pain or swelling at the injection site

In most cases, these are relatively mild and last a short time.

15/06/2021

Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even love. Hormones and neurotransmitters are involved in lots of essential processes, like heart rate and digestion, but also your mood and feelings.