Online Psychologist

21/02/2024

A few years ago, I used to believe I wasn't good at managing things and lacked initiative. I lived by these thoughts without challenging them, staying in my comfort zone. However, after undergoing NLP Practitioner and Master Practitioner training, I realized I needed to expand my comfort zone. I recognized these beliefs as limitations holding me back from reaching my full potential.

Upon delving into NLP Practitioner and Master Practitioner training, I not only discovered the need to expand my comfort zone but also realized that these two sentences were acting as barriers to unlocking my true potential. By transforming these limiting beliefs into empowering ones, I've not only achieved personal success but also embarked on a fulfilling journey of guiding individuals globally in their pursuit of growth. Now, as the Head of Trainings at GrowthspaceCo, I take immense pride in facilitating transformative experiences for many on their unique growth paths.

25/11/2023

🤔Do you feel difficulty in keeping yourself motivated?

🙄Does maintaining a routine give you a hard time?

💪Do you want to increase your confidence?

🙋Do you want to improve your decision making skills?

😄Does Managing your Emotions knocked you off?

𝐈𝐟 𝐲𝐨𝐮𝐫 𝐚𝐧𝐬𝐰𝐞𝐫 𝐢𝐬 𝐘𝐄𝐒!

𝐃𝐨𝐧'𝐭 𝐰𝐨𝐫𝐫𝐲! 𝐖𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮!!

"𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐌𝐚𝐬𝐭𝐞𝐫𝐲 𝐖𝐞𝐛𝐬𝐡𝐨𝐩" a specially designed webshop for you to overcome your challenges!

𝐖𝐡𝐞𝐫𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐠𝐞𝐭:

💎Advance tools to master your mindset
💎Accountbility Partner
💎Growth Support Group
💎One on One Session
💎Certification upon Completion
💎Inshot a complete solution box just for you.

𝐆𝐞𝐭 𝐢𝐧 𝐭𝐨𝐮𝐜𝐡 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐭𝐞𝐚𝐦 𝐢𝐧 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐂𝐨𝐚𝐜𝐡𝐞𝐬 𝐚𝐧𝐝 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐲'𝐥𝐥 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐞 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐫𝐨𝐜𝐞𝐬𝐬.

Here is the Registration link: https://forms.gle/6UTdew6JWhQ1RJ3r7

We are looking forward to facilitating in your growth journey!

19/10/2023

Ever found yourself grappling with life's challenges, unsure of how to achieve your goals and make empowered choices? 🤔

Embark on a transformative journey exploring the applications of Neuro Linguistic Programming (NLP) in daily life Challenges in our upcoming webinar!

📆 Date: 19th October, 2023
🕐 Time: 6:00 PM - 8:00 PM
🌐 Secure your virtual seat now by registering here:

https://forms.gle/b5s8ZCHZSh2SFYNF8

🔹 Limited spots available, so secure your spot early!
🔹 Tag a friend who's keen on mastering effective life strategies through NLP.

Let's unlock the potential of NLP and conquer the art of empowered living together! ✨

10/10/2023

🌟✨ World Mental Health Day - October 10th ✨🌟

Today, on World Mental Health Day, let's take a moment to acknowledge the importance of mental health in our lives. 💚

Mental health is just as crucial as physical health, yet it often goes unnoticed. It's not always easy to see, but it's something we all experience. The ups and downs, the stresses and pressures of life – they all affect our mental well-being.

Let's remember that it's okay not to be okay sometimes. It's okay to seek help and support when needed. You don't have to carry the weight of the world on your shoulders alone.

💪 Let's break the stigma around mental health. Let's encourage open conversations and offer a listening ear to those who may be struggling.

Here are a few simple things we can all do to support our mental health:

1️⃣ Practice self-care: Take time for yourself, whether it's through meditation, hobbies, or simply relaxing.
2️⃣ Connect with others: Reach out to friends and loved ones, and don't be afraid to talk about your feelings.
3️⃣ Seek professional help: There's no shame in talking to a therapist or counselor if you need it.
4️⃣ Educate yourself: Learn more about mental health to better understand your own experiences and those of others.

Let's make every day a day to prioritize mental health. Your well-being matters, and you're not alone on this journey. 💪💚

29/08/2023

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐬𝐲𝐧𝐞𝐫𝐠𝐲 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐚𝐧𝐝 𝐍𝐋𝐏 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐬𝐮𝐩𝐞𝐫𝐜𝐡𝐚𝐫𝐠𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝𝐬𝐞𝐭?🤔

Join our upcoming webinar where the worlds of Psychology and Neuro Linguistic Programming collide.🧠✨

Whether you're an enthusiast psychology student, or a professional, this is your chance to harness the ultimate tools for personal growth and transformation. 🌱💪

📆 Date: 31st August, 2023
🕐 Time: 6:00PM (PKT)
🌐 Secure your virtual seat now by registering here:

https://forms.gle/vuP9g1Gq4VFwC92D7

🔹 Limited spots available, so reserve your spot early!
🔹 Tag a friend who need this transformative experience.

Get ready to empower your mindset and supercharge your journey to success!✨

19/08/2023

𝐍𝐨𝐭 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚𝐧𝐲 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐢𝐬 𝐚𝐥𝐬𝐨 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧.

Whether it's choosing what to buy or making big life decisions, good decision making matters every day.

🚀 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧-𝐦𝐚𝐤𝐢𝐧𝐠 𝐬𝐤𝐢𝐥𝐥𝐬? 🚀

Discover the secrets to better choices in my upcoming "𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲 𝐨𝐟 𝐃𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐌𝐚𝐤𝐢𝐧𝐠" 𝐰𝐞𝐛𝐢𝐧𝐚𝐫 𝐨𝐧 𝐒𝐮𝐧𝐝𝐚𝐲, 𝐀𝐮𝐠𝐮𝐬𝐭 20𝐭𝐡, 2023 𝐚𝐭 6 𝐩𝐦.🗓️

🌐 Registration Link:

https://forms.gle/Hh8cvKCXycYY8biu6

Learn how to make decisions that align with your goals and seize the chance to master effective choices. Secure your spot now! 🎟️📈

13/08/2023

🤍 Ignite Your Independence Day with Inner Freedom! 🇵🇰 Join us for a special live training on 'Freedom Within: Nurturing Resilient Mindset' 🧠💪

🗓️ Date: 14 August, 2023
⏰ Time: 2:00PM (PKT)
🎥 Where: Live on Facebook Group
https://www.facebook.com/groups/growthspaceco/?ref=share

Unlock the power of Neuro Linguistic Programming and psychology to cultivate unwavering resilience and embrace limitless potential. 🚀🌈

Join our Growth Space Facebook group to access this exclusive session and celebrate Independence Day with a community dedicated to growth and empowerment.

👉 Join our Facebook group:
https://www.facebook.com/groups/growthspaceco/?ref=share

30/07/2023

🤑Do you want to Unlock your Millionaire Mindset?🤑

Our weekly webinar will help you identify and overcome limiting beliefs around money, empower you to take control of your financial destiny, and instill in you the confidence to make sound financial choices.

Register Now – Limited Seats Available!

📆 Date: 1 August, 2023
🕒 Time: 8:00PM-10:00PM (PKT)
🌐 Register Here: https://forms.gle/vRnh66vUBSojzJ9B8

Let's embark on this transformative journey towards financial freedom together! 💪💸

29/04/2023

I am going to conduct some free sessions coming week.
Fill the form below and I will reach you out.

https://docs.google.com/forms/d/e/1FAIpQLSfjLx4b5laJ4Qx1zEL85IeskoV3uszfg3cDgt7AeLj9Jv9Frw/viewform?usp=pp_url

28/01/2023

In order to create a shift in your life, one has to take an action. It doesn't matter how small or big that action is. The key to moving forward and creating change in life is consistency in taking actions.
Take action and feel better in your life.

11/12/2022

The concept of “peace” is often discussed in the global sense, such as “What can we do to create world peace?”
Ironically the single most important thing we can all do to create world peace is to individually create peace within ourselves. Only then are we actually able to spread peace to those around us.

While there are many ways to create peace from within, spending time in nature is often the easiest.

Nature connects us to something larger than ourselves. It heals the mind and boosts creativity. It relieves attention fatigue and decreases stress. Moving in the outdoors improves physical health.

"Its my place of Peace, share your Place of peace and lets make a connection of peace with each other."

03/06/2022

𝐃𝐞𝐝𝐢𝐜𝐚𝐭𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐨𝐮𝐬 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐩𝐫𝐞𝐜𝐢𝐨𝐮𝐬 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞. -𝐁𝐫𝐢𝐚𝐧 𝐓𝐫𝐚𝐜𝐲.

Self-growth is the result of both personal and self-development. It’s a process of becoming the person that motivates you to work towards self-improvement in the first place. It is a transformational step made towards improving your physical, emotional, intellectual, social, spiritual and financial state in life.

Sometimes, it doesn’t matter what your abilities and skillsets are. Your attitude towards pushing yourself and stepping out of your comfort zone makes all the difference. Here are some questions you can ask yourself before you start to invest in self-improvement:

What am I grateful for today?

What do I want to achieve in life?

What are the things I’m afraid of?

How do I face my fears?

What is that one thing I can’t live without?

Do you have answers of these questions...

02/10/2021

‘𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐢𝐫𝐬𝐭’ 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐬𝐞𝐥𝐟𝐢𝐬𝐡. 𝐈𝐭 𝐦𝐞𝐚𝐧𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐬𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧𝐧𝐨𝐭 𝐢𝐠𝐧𝐨𝐫𝐞 𝐨𝐫 𝐝𝐞𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐞 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐜𝐭 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐚 𝐬𝐞𝐥𝐟 𝐥𝐞𝐟𝐭.

One of the fears people considering improving their self-esteem and boundaries struggle with is about being “selfish”. They’re so not used to taking care of their own needs, expectations, desires, feelings and opinions (rather than expecting others to do so), and they worry that others won’t manage or will feel neglected.
Selfishness is about lack of consideration for others. It has nothing to do with healthy self-esteem and healthy boundaries.

𝐄𝐯𝐞𝐫𝐲 𝐡𝐮𝐦𝐚𝐧 𝐡𝐚𝐬 𝐭𝐡𝐞𝐢𝐫 𝐬𝐞𝐥𝐟𝐢𝐬𝐡 𝐦𝐨𝐦𝐞𝐧𝐭𝐬, 𝐛𝐮𝐭 𝐝𝐨𝐧’𝐭 𝐜𝐨𝐧𝐟𝐥𝐚𝐭𝐞 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐬𝐞𝐥𝐟𝐢𝐬𝐡𝐧𝐞𝐬𝐬.

🔘When you have healthy self-esteem and boundaries, you can co-exist with people. When you try to rule others in order to get what you want, that is selfishness.
🔘When we base our expectations or entitlement about what we feel others should do on what we feel that we’ve been and done, there is an element of selfishness in there.
🔘If we’re in a relationship, romantic or otherwise, and we only or mainly consider our own feelings, opinions, needs, etc., and expect things to be done our way and on our terms, that’s selfishness.
🔘If we expect people to change because we feel that who they are is “wrong”, this has an element of selfishness. Our expectations are based on our ideals around an imagined person, not who they actually are. We’re not respecting the truth of who they are.
🔘If we operate as if only our boundaries matter, this is selfishness. Healthy boundaries respect us and others.
🔘If we focus on what we need, want, or expect without thought for the consequences on others, that is selfish.

If you have negative associations with self-care, as in literally, taking care of you in the day-to-day of your journey that is life, it’s important to note that improving self-esteem and having healthy boundaries is not a selfish pursuit.

Don’t get things twisted. There are plenty of people out there who do things for others and also take care of themselves.
It’s not because they deprioritise their needs, desires, expectations, feelings and opinions, though. Instead, they remember that they have to take care of themselves and know their limits so that they can do what they set out to do.

30/09/2021

𝐖𝐞 𝐦𝐚𝐲 𝐟𝐞𝐞𝐥 "𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥" 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬, 𝐚𝐧𝐝 𝐠𝐥𝐚𝐝 𝐭𝐨 𝐬𝐞𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞. 𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐜𝐨𝐧𝐭𝐫𝐚𝐫𝐲 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐡𝐢𝐧𝐤, 𝐛𝐞𝐢𝐧𝐠 "𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥" 𝐢𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐛𝐞𝐢𝐧𝐠 "𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥"

Thankfulness is often tied to politeness, with society and many a child’s upbringing conditioning people to express thanks for a kind act – either instantly (with words) or later (with another form of communication: email, card, phone call).

Thankfulness lasts for a short moment, often with little thought given to the act again once thanks has been shared. Showing that one is thankful is often easy to do, as it is a surface-level response. Few people find it hard to be thankful while Most consider it pretty simple.

Being "grateful" is a sense of thankfulness that comes from a 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 within, rather than a social norm response to a kind gesture. Being grateful, or having “gratitude” can be directed at not only people you appreciate but things that you feel have been of great assistance in your life.
For example, you can be grateful for your car that has supported you as you worked your way through college and achieved your degree. And you can be grateful for people like your mother who gave you guidance and good advice over the years. Both are worthy of gratitude! And this feeling comes from a deeper place within yourself or your heart.

So yes, there is a difference between being thankful and grateful… and it’s fine to be thankful. At the same time, we should strive to feel grateful, as gratitude is part of how we make sense of our lives and the people within it. When we keep it in the forefront, we are able to credit our loved ones with the appreciation they deserve.
Try making gratitude something you focus on and practice in a deliberate way…whether it is expressed outwardly or felt inwardly. It will change you and the relationships in your life for the better.

05/06/2021

Glad to share that I would be talking on the topic which I feel is essential for our Life.

The program will be live over the page link given below.

https://www.facebook.com/rpcpakistan

Would appreciate if you can take out time and don't Forget to drop your feedback. 🌸🌼🌸

19/04/2021

22/11/2020

We deal with emotions including anger, sadness, fear, guilt etc. Everyone face such emotions and try to deal with it. We need to understand that these negative emotions are temporary and that state of being emotional shall pass.
Having such emotions is Ok, but sticking to them is unhealthy.
Deal with Your emotions and Empower Yourself.

22/10/2020

There is No Failure, there is always feedback.
Learning something positive from the failure can lead us towards positive and healthy lifestyle.

10/10/2020

Promise me!!
You'll always Remember..
You are braver than you believe, Stronger than you Seem and Smarter than you Think..

08/10/2020

We generate Fears while we sit, We overcome them by Actions.

Take Responsibility of Your life and step Forward to Make a change in your life.

14/09/2020

Just because You can't see it, doesn't mean that mental illness doesn't exist...
Mental Health is as important as Physical Health.
To those who are facing any difficulty in their life...

"I understand your pain. Trust me, I do. I’ve seen people go from the darkest moments in their lives to living a happy, fulfilling life. You can do it too. I believe in you. You are not a burden. You will NEVER BE a burden."
💞💞

💚

08/09/2020

Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”

21/08/2020

Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage.

05/08/2020

If someone insults you, what do you feel? Many people will say that being insulted makes them angry. However, very often what actually happens is that first the person feels hurt by being insulted, then we recognize we’ve been hurt and get angry about it. The feeling hurt emotion lasts only a very short time before the anger kicks in — as a secondary emotion.

That’s why I believe that dealing with anger is challenging, because it is sometimes difficult to identify the underlying emotion that is fueling the anger. If you or any of your loved one is going through such emotions and you are unable to figure out how to deal with it. Please seek professional help.

*If you want to deal with your negative emotions or anger, DM me*

31/07/2020

اللّٰهُ اکبر، اللَّهُ أَكْبَرُ، اللَّهُ أَكْبَرُ، لاَ إِلَهَ إِلاَّ اللَّهُ، اللَّهُ أَكْبَرُ، اللَّهُ أَكْبَرُ، وللَّهِ الحمد

23/07/2020

Your Fitness is 100% Mental. Your body Won't Go, Where Your Mind doesn't Push it.. 👍

21/07/2020

13/07/2020

Please like page for islam and life for spirtual satisfaction for muslims.

https://web.facebook.com/followislamandlifepage/

A place where sell different types of products and services if you want to sell products contact us a