Dr Zeenat Umar Obs & Gynae

Dr Zeenat Umar Obs & Gynae ∼ Gynecologist
∼ Passionate about providing the best health care to patients in Pakistan and abroad

14/09/2022

Pregnancy is not a disease state...
Enjoy it, stay happy & healthy.

Self Care In PregnancyYour Nutrition• Eat at least 3 meals and 2 healthy snacks every day. • Eat fresh, wholesome foods,...
06/09/2022

Self Care In Pregnancy

Your Nutrition

• Eat at least 3 meals and 2 healthy snacks every day.
• Eat fresh, wholesome foods, including meats, beans & legumes, fresh vegetable & fruit, poultry & milk,
• Drink plenty of healthy fluids e.g. water, milk.
• Choose foods that have important vitamins for your baby, such as calcium, iron, and folate.
• Avoid foods that could harm you or your baby.

06/09/2022

This week I will be posting about healthy life style choices that are helpful during pregnancy!

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Lahore

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+923007228220

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