Dr Zeenat Umar Obs & Gynae

Dr Zeenat Umar Obs & Gynae ∼ Gynecologist
∼ Passionate about providing the best health care to patients in Pakistan and abroad

04/05/2026

Pregnancy Mai Bleeding Kyu Khatarnak Hai | Dr. Zeenat Umar
📞 +92 300-7228220

Pelvic Pain? Don't Ignore the Warning Signs | Dr. Zeenat Umar
03/05/2026

Pelvic Pain? Don't Ignore the Warning Signs | Dr. Zeenat Umar

02/05/2026

Mahwari Na Ae To Kya Hota Hai? Andar Chuppi Bimariyon Ka Khulasa! | Dr. Zeenat Umar
📞 +92 300-7228220

26/04/2026

PCOS and irregular periods are more common than you think. But that doesn’t mean you should ignore them.
Understanding your body is the first step toward better health 💛

Let’s talk about what’s really going on and how to manage it.

For Appointments,
Call us at: +92 319 0640 427 | or
Visit Our Website: smh.org.pk/appointment/
Address: II Mohlanwal Road, opposite Green Forts, Satluj Block, Green Forts 2, Lahore

MenstrualHealth HealthEducation CycleHealth HormoneBalance WellnessJourney ReproductiveHealth HealthTips AwarenessMatters topgynaecologistinlahore bestgynaecologist womenwellness womenhealthmatters

21/04/2026

Intense menstrual pain is NOT normal.

If your periods are so painful that they stop you from living your daily life, it’s a sign something isn’t right.

Conditions like endometriosis or fibroids could be the cause and they often go undiagnosed for years.

Don’t ignore your pain or brush it off as “just cramps.” Your body is trying to tell you something. Early diagnosis and the right care can make a huge difference.

Listen to your body, trust your pain, see a specialist.
Talk to a qualified gynaecologist. Get checked. You deserve to live without pain. 💛

For Appointments,
Call us at: +92 319 0640 427 | or
Visit Our Website: smh.org.pk/appointment/

Address: II Mohlanwal Road, opposite Green Forts, Satluj Block, Green Forts 2, Lahore

KnowYourBody HealthAwareness PCOSAwareness PainIsNotNormal ListenToYourBody Gynaecology ReproductiveHealth SelfCare HealthMatters BreakTheSilence

08/04/2026

Trying to get pregnant? 🤍

3 ovulation signs you NEED to know if you're trying to conceive. ✨

Learn to spot your fertile window and increase your pregnancy chances naturally. 🤰🏻

Ever wondered why you feel energetic for a few days and exhausted the next week? Your menstrual cycle might have the ans...
03/04/2026

Ever wondered why you feel energetic for a few days and exhausted the next week?
Your menstrual cycle might have the answer!

Swipe to explore the different phases of your monthly cycle and understand what your body is going through at each stage. 💗

If this helped you learn something new, share it so more people can understand the science behind menstruation. 🩺

For Appointments,
Call us at: +92 319 0640 427 | or
Visit Our Website: smh.org.pk/appointment/
Address: II Mohlanwal Road, opposite Green Forts, Satluj Block, Green Forts 2, Lahore

30/03/2026

Ovulation is the moment everything aligns for pregnancy. 🌷
It’s not just about your cycle, it’s about the timing.
Ovulation is when your body releases an egg, and that’s your most fertile window.
✨ Miss this phase, and the chances of pregnancy drop significantly.
✨ Understand it, and you understand your body better.
Understanding when ovulation occurs can significantly improve the chances of conception. It also helps you become more aware of your body’s natural rhythm.
If you're trying to conceive or simply want to learn more about your cycle, tracking ovulation is a powerful first step.
Track your cycle. Know your signs. Trust your body. 💛
For Appointments,
Call us at: +92 319 0640 427 | or
Visit Our Website: smh.org.pk/appointment/
Address: II Mohlanwal Road, opposite Green Forts, Satluj Block, Green Forts 2, Lahore

Every woman’s health journey is different. The right guidance at the right time can make all the difference.My purpose i...
26/03/2026

Every woman’s health journey is different. The right guidance at the right time can make all the difference.

My purpose is to create a space where you feel comfortable asking questions, sharing your concerns, and get accurate medical advice without feeling judged.

For Appointments,
Call us at: +92 319 0640 427 | or
Visit Our Website: smh.org.pk/appointment/
Address: II Mohlanwal Road, opposite Green Forts, Satluj Block, Green Forts 2, Lahore

25/03/2026

Women are often told that painful or irregular periods are “normal”, but that’s not always true.

Symptoms you should never ignore:
✔ Severe pain
✔ Heavy or prolonged bleeding
✔ Missed or irregular cycles

These could be signs of underlying conditions like hormonal imbalance, PCOS, or endometriosis.

Early diagnosis can make all the difference.

If you’re experiencing any of these, don’t delay seeking medical advice.

For Appointments,
Call us at: +92 319 0640 427 | or
Visit Our Website: smh.org.pk/appointment/
Address: II Mohlanwal Road, opposite Green Forts, Satluj Block, Green Forts 2, Lahore

21/03/2026

Eid Mubarak everyone!
Sending lots of love, prayers, and blessings your way. 💐

14/09/2022

Pregnancy is not a disease state...
Enjoy it, stay happy & healthy.

Address

Saleem Memorial Hospital, West Canal Bank Road, Opposite Green Forts 2
Lahore
54000

Telephone

+923007228220

Website

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