Psychological Assessment Lab - PAL

Psychological Assessment Lab - PAL PAL is a unique concept in the realm of Psychological testing and counselling.

Our prime focus is to shed light on the nature of obstacles faced by our clients in their lives by helping them realise the crux of their psychological and emotional problems.

Growth begins the moment you stop running and start confronting what truly matters.
10/09/2025

Growth begins the moment you stop running and start confronting what truly matters.

Important Update: The workshop ‘Out of the Loop: Breaking the Cycle of Emotional Slumps’ has been postponed.🗓️ New Date:...
09/09/2025

Important Update: The workshop ‘Out of the Loop: Breaking the Cycle of Emotional Slumps’ has been postponed.
🗓️ New Date: Saturday, 20th September 2025
⏰ Time: 4:00 PM – 6:30 PM
Register your slot now.
📞 Contact: 0320 1279146

Mark your calendars and don’t miss the chance to reset, recharge, and reconnect.

Small daily habits can make a big difference in easing anxiety. Whether it’s mindful breathing, limiting screen time, o...
08/09/2025

Small daily habits can make a big difference in easing anxiety. Whether it’s mindful breathing, limiting screen time, or setting a consistent sleep routine — consistency helps calm the nervous system and brings stability back into your day. Start small, practice often, and let balance build over time.

Feeling overwhelmed? Try the 2-Minute Reset Technique.Close your eyes, take deep breaths, and shift your focus back to t...
05/09/2025

Feeling overwhelmed?
Try the 2-Minute Reset Technique.
Close your eyes, take deep breaths, and shift your focus back to the present. Just 120 seconds of mindful pause can calm your nervous system, lower stress, and help you think with clarity. Sometimes, the smallest breaks bring the biggest resets.

Did you know your sleep habits directly affect your mood, memory, and focus?Researches show that quality sleep helps reg...
04/09/2025

Did you know your sleep habits directly affect your mood, memory, and focus?
Researches show that quality sleep helps regulate emotions, reduces anxiety, and strengthens learning.
These 5 simple habits can re-train your brain for healthier, deeper rest, so your mind and body can finally work WITH you, not against you.

Anger is often just the tip of the iceberg. What we show on the surface may look like rage or irritation, but underneath...
03/09/2025

Anger is often just the tip of the iceberg. What we show on the surface may look like rage or irritation, but underneath are layers of hurt, fear, guilt, or sadness that remain unseen. Understanding these hidden emotions is the first step toward healing and healthier expression.

Time's running out! Don't miss our workshop "Out of the Loop: Breaking the Cycle of Emotional Slumps" with Register now...
01/09/2025

Time's running out!
Don't miss our workshop "Out of the Loop: Breaking the Cycle of Emotional Slumps" with
Register now and get 25% off through our group discount offer!
Date: 6th September, 2025
Time: 4:00pm -6.30pm
Limited spots available.

"Nurture your whole self with the three pillars of wellness: Mind, Body, and Soul. Balance and harmony in every aspect o...
29/08/2025

"Nurture your whole self with the three pillars of wellness: Mind, Body, and Soul. Balance and harmony in every aspect of your life can lead to a more fulfilling and meaningful existence. Focus on cultivating mental clarity, physical health, and spiritual connection to unlock your full potential.

Stress and overthinking can feel like relentless storms of the mind, clouding your clarity, shaking your peace, and leav...
28/08/2025

Stress and overthinking can feel like relentless storms of the mind, clouding your clarity, shaking your peace, and leaving you restless. But remember, storms don’t last forever. Calm returns when you choose patience, let the clouds pass, and allow yourself to breathe in the stillness. Sometimes the greatest strength is not in fighting the storm, but in trusting that peace is on its way.

Empower your mind. There is strength in reaching out. Break the stigma and take control of your mental health. You don't...
27/08/2025

Empower your mind. There is strength in reaching out.
Break the stigma and take control of your mental health. You don't have to face it alone.

Is stress heating up your mind like a furnace?When pressure piles up, it steals away our calm and clarity.Your peace mat...
26/08/2025

Is stress heating up your mind like a furnace?
When pressure piles up, it steals away our calm and clarity.
Your peace matters. Take a pause, breathe, and release the weight.
Remember, you are stronger than the storm inside your head.

Life is not a race, it’s a journey. Every step, every pause, every moment has meaning. Slow down, breathe, and embrace ...
25/08/2025

Life is not a race, it’s a journey. Every step, every pause, every moment has meaning. Slow down, breathe, and embrace the path you’re on.

Address

Lahore
54000

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

Telephone

+923018463000

Website

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Objectives:


  • PAL focuses on psychological assessment of children, teenagers and young adults.

    • 2. The basic aim is to give the client a path to move towards better mental health.

    3. To provide customised and tailored assessments along with solutions according to the clients’ needs.