Nutrition By Tib-e-Nabvi

24/01/2025

Common Facts About 5 Foods You Should Never Reheat Again!

Did you know reheating certain foods can harm your health? 🛑 In this video, we uncover 5 common foods you should never reheat and explain why! From potatoes to rice, learn the hidden dangers of reheating meals and how it can affect your health. Stay safe and enjoy your meals the right way!

🌟 Watch till the end for tips on proper food storage and reheating alternatives: http://bit.ly/42nOhSR

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14/01/2025

10 to 15 KGs Weight Loss Diet Plan | 2025 Fat Lose Recipe
Start your weight loss journey 2025 with a plan that works! 💪 In this video, discover practical tips, proven strategies, and an easy-to-follow weight loss diet plan to achieve your goals, whether you want to lose 10 pounds or 50.

What you’ll learn:
✅ Weight loss tips for a healthier, happier you.
✅ How to create an effective weight loss diet plan.
✅ Insights on weight loss tibbe nabawi and its benefits.
✅ Delicious weight loss recipes for sustainable results.
✅ Strategies to conquer the weight loss challenge 2025.

Say goodbye to unwanted weight and hello to a healthier, more confident version of yourself! Watch till the end and make 2025 the year of your transformation.

✨ Don’t forget to like, comment, and subscribe for more weight loss tips and motivational health content! 🔔

Watch Video: https://www.youtube.com/watch?v=izbFSArACGk

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وزن کم کرنے کا سفر شروع کریں ایک مؤثر پلان کے ساتھ جو واقعی کام کرتا ہے! 💪 اس ویڈیو میں، دریافت کریں عملی تجاویز، ثابت شدہ حکمت عملیاں، اور ایک آسان وزن کم کرنے کا ڈائٹ پلان جو آپ کے مقاصد حاصل کرنے میں مدد کرے گا، چاہے آپ 10 پاؤنڈ کم کرنا چاہتے ہوں یا 50۔

✅ وزن کم کرنے کے مشورے ایک صحت مند اور خوشگوار زندگی کے لیے۔
✅ ایک مؤثر وزن کم کرنے کا ڈائٹ پلان کیسے بنائیں۔
✅ وزن کم کرنے کے طبی نبوی اصول اور اس کے فوائد کے بارے میں معلومات۔
✅ پائیدار نتائج کے لیے مزیدار وزن کم کرنے کی ترکیبیں۔
✅ وزن کم کرنے کے چیلنج پر قابو پانے کی حکمت عملیاں۔

ناپسندیدہ وزن کو الوداع کہیں اور اپنے آپ کا صحت مند، زیادہ پر اعتماد رہیں! ویڈیو آخر تک دیکھیں اور 2025 کو اپنی تبدیلی کا سال بنائیں۔

✨ وزن کم کرنے کے مشورے اور موٹیویشنل ہیلتھ مواد کے لیے سبسکرائب کرنا نہ بھولیں! 🔔

Start your weight loss journey 2025 with a plan that works! 💪 In this video, discover practical tips, proven strategies, and an easy-to-follow weight loss d...

10/01/2025

Heart Attack Causes & Symptoms: Nutrition Tips for Prevention

Winter can be tough on your heart, but with the right knowledge and a healthy diet, you can reduce the risk of a heart attack. ❤️

In this video, learn:
✅ How to avoid a heart attack with practical nutrition tips.
✅ What are the symptoms of a heart attack and when to act.
✅ The 6 signs of a heart attack a month before it happens.
✅ Heart attack causes and effective prevention strategies.
✅ Heart attack symptoms in women and why they can differ.

From heart-healthy foods like warming spices and hearty soups to essential lifestyle changes, we’ll help you keep your heart strong and healthy this winter! 🥗❄️

Don’t miss out—watch now to learn how to prevent heart attack risks and stay healthy.
Like, comment, and subscribe for more health tips and wellness advice! 🔔✨

Watch Video: https://www.youtube.com/watch?v=XFgKxazopMc

Contact Information
For Online Appointment: +4915207960491
WhatsApp: https://api.whatsapp.com/send?phone=4915207960491

Winter can be tough on your heart, but with the right knowledge and a healthy diet, you can reduce the risk of a heart attack. ❤️In this video, learn:✅ How t...

06/01/2025

Winter Diet Plan Must Eat Foods for a Healthy Life! | 5 Supper Foods Use in Winter

Winter is here, and it's time to focus on your health with a balanced diet! ❄️
In this video, discover the best diet plan to stay warm, boost immunity, and maintain energy levels during the cold season. Whether you're looking for a diet plan for weight gain, weight loss, or simply healthy eating, we’ve got you covered!

What you’ll learn in this video:
✅ Top winter foods in Pakistan for a balanced diet.
✅ Easy diet plan for weight gain in winter.
✅ Best diet plan for weight loss in cold weather.
✅ Immunity-boosting tips with Vitamin C-rich foods.
✅ Stay warm with thermogenic spices and fiber-rich foods.

Watch now to learn how to stay healthy, fit, and energetic throughout the winter! Don’t forget to like, comment, and subscribe for more diet plans and healthy eating tips! 🔔✨

Contact Information
For Online Appointment: +4915207960491
WhatsApp: https://api.whatsapp.com/send?phone=4915207960491

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سردیاں آچکی ہیں، اور صحت کا خیال رکھنے کے لیے متوازن غذا لینا ضروری ہے! ❄️
اس ویڈیو میں، آپ کو سردیوں میں صحت مند، گرم، اور توانائی سے بھرپور رہنے کے لیے بہترین ڈائیٹ پلان ملے گا۔ چاہے آپ وزن بڑھانے یا وزن کم کرنے کا پلان تلاش کر رہے ہوں، یہاں سب موجود ہے!

ویڈیو میں ہم بات کریں گے:
✅ پاکستان میں سردیوں کے کھانے جو متوازن غذا کا حصہ ہیں۔
✅ سردیوں میں وزن بڑھانے کے لیے آسان ڈائیٹ پلان۔
✅ سرد موسم میں وزن کم کرنے کے لیے بہترین ڈائیٹ پلان۔
✅ وٹامن سی سے بھرپور غذا کے ذریعے مدافعتی نظام کو مضبوط بنائیں۔
✅ گرم اور صحت مند رہنے کے لیے فائبر اور تھرموجینک مصالحے استعمال کریں۔

ابھی دیکھیں اور سردیوں میں صحت مند، فٹ، اور توانائی سے بھرپور رہنے کے بہترین طریقے سیکھیں! مزید ڈائیٹ پلانز اور صحت کے مشوروں کے لیے لائک، کمنٹ، اور سبسکرائب کریں! 🔔✨

رابطہ کی معلومات
آن لائن اپائنٹمنٹ کے لیے: +4915207960491
واٹس ایپ پر رابطہ کریں: https://api.whatsapp.com/send?phone=4915207960491

Watch Video: https://www.youtube.com/watch?v=nCxGsTOZwVk

Winter is here, and it's time to focus on your health with a balanced diet! ❄️In this video, discover the best diet plan to stay warm, boost immunity, and ma...

02/01/2025

Winter is here, and it's time to supercharge your diet with nutrient-dense foods that will keep you warm, cozy, and healthy!

In this video, we'll share 5 super foods packed with vitamins, minerals, and antioxidants that can help boost your immunity and fight off winter illnesses.

From citrus fruits to hearty root vegetables, these super foods are easy to incorporate into your daily meals and will keep you feeling energized and focused throughout the winter season.

"How to strengthen immunity in winter?"
"Winter foods that boost health."
"Warm and delicious winter foods."

Watch till the end to learn how to add these super foods to your winter diet and stay healthy, happy, and warm!

For Online Appointment: +4915207960491
WhatsApp: https://api.whatsapp.com/send?phone=4915207960491
https://www.youtube.com/watch?v=Z5htDH6kuh0

Winter is here, and it's time to supercharge your diet with nutrient-dense foods that will keep you warm, cozy, and healthy!In this video, we'll share 5 supe...

01/12/2024

01/08/2024

https://youtu.be/XT5vLp1m990?si=cSA6PxQUQ3dZs19R
10 Essential Baby Foods for Brain Development | Nutritionist Tayyaba Babar
In this video, nutritionist Tayyaba Babar discusses the top 10 baby foods that are crucial for brain development. Learn about the vital nutrients and their sources that support your baby's cognitive growth.

1. Fatty Acids
Fatty acids, mainly found in oily fish, nuts, seeds, and green vegetables, are essential for brain development. Polyunsaturated fatty acids (PUFAs) support the development of the fetal brain and nervous system.

2. Proteins
Proteins are crucial throughout gestation, especially during the second and third trimesters due to accelerated fetal tissue growth. Found in meat, fish, eggs, legumes, nuts, and seeds, proteins also serve as an alternative energy source when carbohydrate intake is low.

3. Iron
Iron intake needs to double during pregnancy to deliver life-sustaining oxygen to your baby. Incorporate iron-rich foods like red meat, chicken, legumes, and fortified breakfast cereal into your diet.

4. Copper
Copper is vital for brain development, particularly for the hippocampus and dentate gyrus (the higher learning and thinking areas). Ensure your diet includes copper-rich foods to support cognitive growth.

5. Choline
Choline is essential for the creation of new brain cells. Found in foods like eggs and lean meats, it supports brain structure and function.

6. Zinc
Zinc plays a significant role in fetal development, contributing to carbohydrate and protein metabolism, nucleic acid synthesis, cell division, and differentiation.

7. Vitamin B12
Vitamin B12 is necessary for normal neuronal development and myelination. It acts as an enzyme and cofactor in the body, making it crucial for brain health.

8. Folic Acid
Folic acid is involved in over 100 metabolic reactions and multiple regulatory pathways, making it essential for the metabolism of amino acids and nucleic acids.

9. Vitamin D
Vitamin D affects brain development through its ability to regulate gene expression. Ensure adequate sun exposure and dietary intake to support your baby's brain growth.

10. Vitamin A
Retinoic acid, synthesized from Vitamin A, regulates the expression of developmental target genes and directs organogenesis. It’s crucial for overall brain and organ development.

Make sure to include these nutrient-rich foods in your diet to support your baby's brain development and cognitive functions. For more detailed information and tips, watch the full video!
Also check another important video in which decribing the major cause of low weight baby
• How to Check your Chil...

08/03/2024

Hats off to All Women ⭐

15/02/2024

That's the finding from a new study led by University of South Australia (UniSA) researchers looking at the impact of maternal obesity on fetal liver androgen signalling.
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28/06/2023

قربانی کے گوشت کے تین حصے کرے، ایک حصہ آپ معہ اہل وعیال کے کھائے، دوسرا برادری، تیسرا مساکین و فقراء میں تقسیم کرے

31/05/2023

حضرت ابو اسیدؓ کہتے ہیں کہ حضورِ اقدس ﷺ نے ارشاد فرمایا :’’ زیتون‘‘ کا تیل کھانے میں بھی استعمال کرو اور مالش میں بھی ، اس لئے کہ یہ ایک بابرکت درخت کا تیل ہے۔حضرت عمر ؓ بھی ارشاد فرماتے ہیں کہ حضورِ اقدس ﷺ نے ارشاد فرمایا کہ’’ زیتون‘‘ کا تیل کھاؤ اور مالش میں استعمال کرو ، اس لئے کہ وہ مبارک درخت سے پیدا ہوتا ہے۔

زیتون کا تیل معدے اور آنتوں کے امراض میں بے حد مفید ہے۔پیٹ کے افعال کو اعتدال پرلاتا ہے۔گردے کی پتھری توڑ کر نکال دیتا ہے۔پیٹ کے کیڑے ماردیتا ہے۔یہ ہر اس زہر کا توڑ ہے جو آنتوں یا گردوں میں زخم پیداکرنے کا سبب بنتا ہےاور ساتھ ہی زہر کے مضر اثرات بھی دور کرتا ہے۔قبض کو دور اور بھوک کو بڑھاتا ہے۔سر میں اس کی مالش سے بال مضبوط اور دیر تک سیاہ رہتے ہیں۔یہ مقوی باہ بھی ہے اور چہرے پر بشاشت پیدا کرتا ہ
# healthy diet

28/03/2023

Pro Nutrition Tip!
In the Quran, we read: *“Eat and drink, but avoid excess…”* (Taha 20:81)

You Know What it means?

Prophet Muhammad said: “When filled with food, the belly becomes the worst container for the son of Adam. *It is sufficient for a human being to have a few bites to keep himself fit* (which means that it is sufficient to have only what one needs to maintain strength and well-being).

If one must eat, then let him use one-third for food, one-third for drink and one-third for breathing.” (At-Tirmidhi)

In another authentic Hadith, Prophet Muhammad said:

“The food of one person will be sufficient for two, and the food of two people will be sufficient for four, and the food of four will be sufficient for eight.” (Muslim)

So Do not Eat Full, Eat with hunger. This is teaching of Quran and Sunnah of Our Prophet (PBUH).

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