AAP KA Clinic

01/09/2025

At Aapka Clinic, we believe healthcare is a right, not a privilege. Here's what our patients have to say about their journey with us! 💖

💻Book your appointment today for a one-to-one consultation!
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📌or visit our hospital at 49-Justice Akram Road, Mazang, Lahore📌
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☎️Book Your Appointment, call us now (004236366767)☎️

01/09/2025

At Aapka Clinic, we believe healthcare is a right, not a privilege. Here's what our patients have to say about their journey with us!

💖

💻Book your appointment today for a one-to-one consultation!
------------------------
📌or visit our hospital at 49-Justice Akram Road, Mazang, Lahore📌
------------------------
☎️Book Your Appointment, call us now (004236366767)☎️

29/08/2025

28/08/2025

🥗✨ Eat Smarter: The 5 Essentials for a Healthier You ✨🥗

With so many diets out there—keto, vegan, paleo, Mediterranean—it’s easy to feel overwhelmed. But the truth is, all truly healthy eating plans share the same core principles.

Here are the 5 essentials nutrition experts agree on:

✅ Fill half your plate with plants – Vegetables, fruits, whole grains, beans, nuts, and seeds fuel your body with vitamins, minerals, and disease-fighting compounds.
✅ Choose healthy proteins – Beans, lentils, soy, seafood, nuts, and seeds help you stay strong and energized.
✅ Go for whole & minimally processed foods – Fresh, simple foods beat ultra-processed options for blood sugar, weight, and heart health.
✅ Limit the extras – Keep added sugars, sodium, and saturated fats in check for long-term wellness.
✅ Balance & variety – Mix it up! A colorful, diverse plate ensures you get the nutrients you need without excess calories.

💡 Eating smarter isn’t about following the “perfect diet.” It’s about making balanced, sustainable choices that keep you strong, healthy, and energized for life.

27/08/2025

❤️🩺 Controlling Atrial Fibrillation: What Everyone Over 50 Needs to Know

Atrial fibrillation (afib) is the most common type of irregular heartbeat — and millions of adults over 50 are living with it, often without knowing. Afib happens when the upper chambers of the heart beat too fast and unevenly, making it harder for the heart to pump blood properly.

Why it matters:
⚠️ Afib can silently increase your risk of stroke and heart failure
⚠️ Symptoms may be subtle — or not appear at all
⚠️ The condition is more common as we age

The good news? With the right knowledge and care, afib can be managed and controlled. Advances in treatment include:
✅ Small heart monitors that detect hidden rhythm problems
✅ Medications like beta blockers and calcium channel blockers
✅ Breakthrough procedures such as cardioversion and catheter ablation
✅ Pacemakers for long-term management

💡 If you’re over 50, understanding AFIB and knowing your options could make all the difference for your heart health.

26/08/2025

🦴✨ What’s Your T-Score? Bone Density Scans for Osteoporosis ✨🦴

A simple bone density scan can reveal how strong your bones really are. The most common test, the DEXA scan, takes just 5 minutes and uses very low radiation to measure bone health in your spine, hip, and thighbone.

Your results are shown as a T-score:
✅ -1 or greater = Normal bone density
⚠️ -1 to -2.5 = Low bone density (osteopenia)
❌ -2.5 or less = Osteoporosis

Knowing your T-score helps you take action early to protect against fractures and stay active, strong, and independent.

💡 A quick test today can protect your mobility for years to come!

25/08/2025

🚶‍♀️🦵 Struggling with hip or knee pain? You’re not alone.

From hip osteoarthritis to knee bursitis, millions of adults experience joint pain that interferes with walking, exercising, and even everyday tasks. But here’s the empowering truth: you don’t have to live with it.

Doctors and researchers have identified the most effective treatments, therapies, and strategies to help:
✅ Ease pain from more than 20 knee and hip conditions
✅ Speed recovery and restore confident mobility
✅ Prevent recurrence and protect long-term joint health
✅ Discover safe alternatives to surgery in many cases

You’ll also gain clarity on:

What different symptoms really mean

Which treatments work best for your specific condition

When to consider surgery—and how modern advances make recovery easier

💡 With the right guidance, you can move more freely, reduce pain, and get back to enjoying the activities you love.

👉 Remember: your knees and hips are your foundation—caring for them today means a stronger, pain-free tomorrow.

24/08/2025

‏نگران صوبائی وزیرصحت ڈاکٹرجاویداکرم نے جسٹس(ر)اکرم روڈپرواقع اپناکلینک پر نئے ڈینٹل سیکشن کا افتتاح کردیا۔ اس موقع پر پرنسپل ڈی مونٹمورنسی ڈینٹل کالج پروفیسرڈاکٹروحیدالحمید،ڈاکٹرشہلاجاویدودیگرڈاکٹرزموجودتھے۔ ڈاکٹرجاویداکرم نے ڈینٹل سیکشن میں مریضوں کے علاج کو مانیٹربھی کیا۔

Caretaker Provincial Health Minister Dr. Javed Akram inaugurated the new dental section at Aapka Clinic located on Justice (R) Akram Road. Professor Dr. Waheed Hameed, Dr. Shahla Javed, and other doctors were present on the occasion. Dr. Javed Akram also monitored the treatment of patients in the dental section.

24/08/2025

❓🧠 Do you know when minor memory loss should be a cause for major concern?

It’s normal to forget a name, misplace your keys, or struggle to recall a word once in a while—these are usually just natural age-related changes.

However, when forgetfulness begins to impact daily life—such as paying bills, keeping appointments, making plans, or finding the right words—it may signal Mild Cognitive Impairment (MCI).

👉 Here’s the good news: not all memory lapses mean decline, and there are many ways to protect your brain health. Research shows that:
✅ A simple daily habit can help reduce the risk of cognitive decline
✅ Mental challenges and physical activity both strengthen the brain
✅ Sometimes forgetfulness is linked to conditions like depression—not always MCI

Taking care of your brain early makes a big difference. 🧠✨ Stay active, keep learning, manage your health, and pay attention to changes that feel unusual.

💡 Your brain is your greatest asset—give it the care it deserves.