What are the opening hours?

Monday 11:00 - 17:00 Tuesday 11:00 - 17:00 Wednesday 11:00 - 17:00 Thursday 11:00 - 17:00 Friday 11:00 - 17:00 Saturday 11:00 - 17:00 Sunday 11:00 - 17:00

Diet By Dr. Mashael Ijaz

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Lahore
Diet By Dr. Mashael Ijaz

🎓MPhil. Human Nutrition and Dietetics.
🎓BSc. Doctor of Dietetics and Nutritional Sciences.
🍒DM-Online Consultation/Appointment
📝Customize Diet Plans

22/04/2023

Eid Mubarak Everyone ❤️

02/01/2023

So here’s to 2023. Let’s start making efforts for our own Health.

01/01/2023

Wishing you all a very Happy and Healthy New Year💜✨

18/12/2022

with .repost
・・・
LIMITED TIME OFFER.!

To get more Information or To Book Appointment:
Call/SMS/WhatsApp
0323 4417804
0345 4804117
www.sherwanidental.com
Email: sherwanidentalassociates@gmail.com
Timing: 4:00PM-9:00PM
Every Tuesday!

Come visit us at 8-B Model Town, Lahore.

08/10/2022

Carbohydrates, proteins, and fats are the main types of macronutrients in food (nutrients that are required daily in large quantities). They supply 90% of the dry weight of the diet and 100% of its energy. All three provide energy (measured in calories), but the amount of energy in 1 gram (1/28 ounce) differs:

— 4 calories in a gram of carbohydrate or protein
—9 calories in a gram of fat

These nutrients also differ in how quickly they supply energy. Carbohydrates are the quickest, and fats are the slowest.

Carbohydrates, proteins, and fats are digested in the intestine, where they are broken down into their basic units:

-Carbohydrates into sugars
-Proteins into amino acids
-Fats into fatty acids and glycerol

The body uses these basic units to build substances it needs for growth, maintenance, and activity

02/10/2022

Although it has never been simple to lose weight, the work is made even more difficult when the temperature drops suddenly. The cold weather has a variety of effects on how we lose weight, including lower activity levels, decreased water intake, increased comfort food consumption.

All of these factors work together to slow down metabolism, making it more difficult for our body to lose weight and keep it off.

DM us and book your Online Consultation.💫

28/09/2022

Achieving meaningful and long-lasting weight change requires a thoughtful eating plan. Your body needs the right balance of nutrition and calories for sustained energy through workouts and daily activities.

Contact us for your Personalised Diet Plan.

29/07/2022

Red-coloured fruits and vegetables are rich in nutrients and therefore extremely beneficial to our health. These fruits are red because of the lycopene element in them. Lycopene is an essential and powerful antioxidant that boosts immunity in the human body. Red fruits and vegetables such as strawberries, red cherries, red chilli peppers, tomatoes, watermelon and pomegranate should be included in your diet.

Contact us for your Personalised Diet Plan.

13/07/2022

Breakfast is often called ‘the most important meal of the day’, and for good reason.

—Breakfast foods are rich in key nutrients such as folate, calcium, iron, B vitamins and fibre.

— Breakfast replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

— Breakfast improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term.

09/07/2022

Eid -ul- Adha Mubarak! ❤️

May Allah accept your sacrifice as well as may He grant every one of your desires and also wishes. May your life be blessed, may you find joy today and even always.
Ameen

30/06/2022

How Java Plum/ Jamun are helpful?

They are helpful in
-heart diseases,
-cancer,
-asthma,
-diabetes
-arthritis.
- effective against bowel spasm,
-flatulence,
-dysentery
- stomach ailments.

Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. It reduces the diabetic symptoms such as thrusting and frequent urination.

This fruit contains adequate amounts of -Vitamin C
-iron
-Magnesium
-Vitamin B6
-Phosphorus

Iron helps to promote the count of haemoglobin and also acts as blood purifier.

04/06/2022

What is Portion size?

Portion control / size means choosing a healthy amount of a certain food. Portion control helps you get the benefits of the nutrients in the food without overeating.

Contact us for your Personalised Diet Plan.

31/05/2022

Phalsa is a powerhouse of vitamins, ample amounts of trace minerals and is easily digestible.

phalsa also contains abundant amounts of vitamin C, innumerable beneficial trace minerals like sodium and iron, as well as potent antioxidants that assist in eliminating detrimental free radicals from oxidising healthy cells in the system.

Regulates Electrolyte Imbalance

Effectively Treats Anemia

Relieves Joint Pain

Natural Cooling Effect

Treats Respiratory Issues

Controls Blood Sugar Levels

Remedies Hypertension

Effectively Manages Malaria

Cures skin ailments like eczema, eruptions, heals and wounds,

Urinary problems.  
Soothing liver and gall bladder problems

Treat gonorrhea and fertility

Contact us for your Personalised Diet Plan.

29/05/2022

1. Don't expect to be in control 100% of the time.
2. Cook at home more than you eat out.
3. Every step counts!
4. Drink up.
5. Something is always better than nothing.
6. Look at your progress, not others.
7. Surround yourself with fitness minded people
8. No matter how far you come, keep setting your goals
9. Make sleep your top Priority
10. Recovery and rest days are must
11. Never stop learning and improving yourself
12. I don’t do cheat days.

Contact us for your Personalised Diet Plan.

08/05/2022

Happy Mother's Day to all the strong, hardworking, patient, caring, and all-around wonderful mothers out there! ♥️

I'd want to express my gratitude to my mother for being a constant source of strength, guidance, joy, and inspiration for our family. Our world is a brighter place with you in it! My love!♥️

06/05/2022

Let’s get Back on track with Diet Centric with all your preferences.💫

03/05/2022

Eid Mubarak ❤️💫

Address

Lahore

Opening Hours

Monday	11:00 - 17:00
Tuesday	11:00 - 17:00
Wednesday	11:00 - 17:00
Thursday	11:00 - 17:00
Friday	11:00 - 17:00
Saturday	11:00 - 17:00
Sunday	11:00 - 17:00

Telephone

+923344089828

Website

https://www.instagram.com/dietbymashael?igsh=aGhmbjVma3E1YmZm&utm_source=qr

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