Dr Abuzar Nadeem PT

Dr Abuzar Nadeem PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Abuzar Nadeem PT, Physical therapist, 251-K3 Wapda town, Lahore.

Clinical Physiotherapist - DPT (Licensed AHPC) | Certified Dry needling | Certified Kinesio taping | Certified Elite rehab Level 1| Certified Basic Life Support (BLS) | Hands on experience Therapeutic exercises and techniques and spinal adjustments.

09/04/2026

Improving vertebral mobility is key in scoliosis management. Targeted mobility exercises help reduce stiffness, encourage better spinal alignment, and support more balanced movement patterns.

Consistent, controlled motion combined with proper breathing can enhance flexibility and complement postural correction work.

🚨Always perform these exercises within a pain-free range and under professional guidance for best results.





29/01/2026

Your sleep posture plays a big role in how your body feels the next day.

Small changes in sleeping position can help reduce neck and back pain and improve sleep quality.

😴 Sleep smart. Wake up better.
👉 Save this for tonight

24/01/2026

Sciatica pain can make daily movement difficult, but the right habits can help manage it.

These simple tips focus on posture, movement, and care to reduce discomfort and protect your lower back.

👉 Save this for later
📲 Follow for more physiotherapy tips

23/01/2026

Feeling stiff after long hours of sitting or work?

These 3 simple exercises can help improve mobility, reduce stiffness, and keep your body moving comfortably.

👉 Try them daily
📲 Follow for more physiotherapy tips

Forward head posture may seem harmless, but over time it can lead to neck pain, headaches, and stiffness.Correcting post...
20/01/2026

Forward head posture may seem harmless, but over time it can lead to neck pain, headaches, and stiffness.

Correcting posture early with proper physiotherapy helps reduce strain, improve alignment, and prevent long-term problems.

👉 Swipe to learn more
📲 Consult a physiotherapist for posture correction

Knee pain, swelling, or locking could be a sign of a meniscus injury.Ignoring it may lead to long-term knee problems, wh...
19/01/2026

Knee pain, swelling, or locking could be a sign of a meniscus injury.

Ignoring it may lead to long-term knee problems, while early physiotherapy can help restore strength, movement, and confidence.

👉 Swipe to learn more
📲 Consult a physiotherapist for proper assessment and care

Neck pain that travels to the arm isn’t something to ignore.Cervical radiculopathy occurs when nerves in the neck are co...
17/01/2026

Neck pain that travels to the arm isn’t something to ignore.

Cervical radiculopathy occurs when nerves in the neck are compressed, causing pain, numbness, or weakness.

Physiotherapy helps relieve pressure, improve posture, and restore movement.

👉 Swipe to learn more
📲 Consult a physiotherapist for proper assessment and care

An ankle sprain may seem minor, but improper care can lead to long-term instability and repeated injuries.Early assessme...
16/01/2026

An ankle sprain may seem minor, but improper care can lead to long-term instability and repeated injuries.

Early assessment and proper physiotherapy help restore strength, balance, and confident movement.

👉 Swipe to learn more
📲 Consult a physiotherapist for the right rehab plan

An ACL tear can affect your movement, stability, and confidence.Early diagnosis and proper physiotherapy play a key role...
14/01/2026

An ACL tear can affect your movement, stability, and confidence.

Early diagnosis and proper physiotherapy play a key role in recovery and safe return to activity.

👉 Swipe to learn more

📲 Consult a physiotherapist for the right rehab plan

Professional physiotherapy in the comfort of your home.Personalized care, faster recovery, and no travel stress.Because ...
13/01/2026

Professional physiotherapy in the comfort of your home.

Personalized care, faster recovery, and no travel stress.

Because healing works best where you feel most comfortable.

📲 Book your home physiotherapy session today.

Not all headaches start in the head.Cervicogenic headaches are often caused by neck problems and poor posture.The right ...
12/01/2026

Not all headaches start in the head.

Cervicogenic headaches are often caused by neck problems and poor posture.

The right physiotherapy can relieve pain by treating the source, not just the symptoms.

👉 Swipe to learn more.
📲 Get the right guidance today.

Address

251-K3 Wapda Town
Lahore

Opening Hours

Monday 17:00 - 22:00
Tuesday 17:00 - 22:00
Wednesday 17:00 - 22:00
Thursday 17:00 - 22:00
Friday 17:00 - 22:00
Saturday 17:00 - 22:00

Telephone

+923196106685

Website

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