Women’s Healthy Lifestyle

23/04/2023

Eid Mubarak ❤️

12/04/2023

Candid 101 💫

08/03/2023

Do you know that your 30’s can be tough if you let go of yourself❔
Here are a few trips and tricks that will surely help you get through❗️

☀️A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
☀️ Unsaturated fats, which are liquid at room temperature, are considered beneficial fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds.
☀️ Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.
☀️ Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood.

Follow for more✨
Stay Healthy, Stay Safe 💫

08/03/2023

Polycystic Ovarian Disease (PCOD), also known as Polycystic O***y syndrome (PCOS) is a very common condition affecting 50-55% of women in the age group 12–45 years. It is a problem in which a woman’s hormones are out of balance. It can cause problems with menstrual periods and make it difficult for her to .

The principal features include:
1)no ovulation
2)irregular periods
3)acne
4)hirsuitism
If not treated it can cause insulin resistant diabetes, obesity and high cholesterol leading to heart disease.

Get yourself checked and treated if you are experiencing any of it’s signs and symptoms.

04/03/2023

You can consult me for any Gynaecological and Obstetrical Issue including:
PCOS
Acne
Excessive hair growth
Irregular periods
Heavy Periods
infections (fungal, bacterial, mixed)
itching
Excessive leukorrhea
Ovarian cysts
Uterine fibroids
Infertility (both male and female)
Antenatal checkup (checkup during pregnancy)
Postnatal checkup (checkup after pregnancy)
Pains during pregnancy
Hypertension in pregnancy ( High blood pressure)
Diabetes in Pregnancy
Pelvic ultrasound
Abdominal ultrasound
Obstetrical ultrasound

For Appointment:
0300 4888421
(Both in clinic and online consultation is available).

Clinic:
Farooqui Dental and Medical Centre lahore

Address:
Opposite mcdonalds, next to Green Pharmacy, model town link road lahore.

27/02/2023

These 8 habits can change your life.
If you feel depressed and agitated at all times then this post is for you❗️

🔶 Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

🔶 Getting enough water every day is important for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight and reducing calorie intake when substituted for drinks with calories, such as sweet tea or regular soda.

🔶 When you’re tired, you can’t function at your best. Sleep helps you think more clearly, have quicker reflexes and focus better.

🔶 When you do something that you love every day your motivation will improve. Having something to look forward to, especially on those days when everything is going wrong can give you a much-needed boost of motivation to help you make it through the difficult spots.

🔶 Money management is about meeting expenses, setting aside money for emergencies, and saving. · A family budget helps you spend and save wisely.

🔶
When you have a plan for the month, it gives you a sense of what you can realistically get done. By planning ahead of time, you can space out what needs to get done without feeling rushed. After all, if you try to work on too many projects in the same week, it’s only going to overwhelm you.

Hope this helps you through your tough times✨
Stay Healthy, Stay safe 💫

23/02/2023

Aoa, I am Dr. Zarmin Ali khan, and working as a Gynaecology and Obstetrics Physician from last 5 years.

You can consult me for any Gynaecological and Obstetrical Issue including:
PCOS
Acne
Excessive hair growth
Irregular periods
Heavy Periods
infections (fungal, bacterial, mixed)
itching
Excessive leukorrhea
Ovarian cysts
Uterine fibroids
Infertility (both male and female)
Antenatal checkup (checkup during pregnancy)
Postnatal checkup (checkup after pregnancy)
Pains during pregnancy
Hypertension in pregnancy ( High blood pressure)
Diabetes in Pregnancy
Pelvic ultrasound
Abdominal ultrasound
Obstetrical ultrasound

For Appointment:
0300 4888421
(Both in clinic and online consultation is available).

Clinic:
Farooqui Dental and Medical Centre lahore

Address:
Opposite mcdonalds, next to Green Pharmacy, model town link road lahore.

Offering consultation for issues related to Gynaecology and Obstetrics

15/12/2022

“Adopt the pace of nature: her secret is patience.”
- Ralph Waldo Emerson

29/09/2022

Blessed with the best! ❤️
Photo dump Naran’22

21/09/2022

Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing. If you’re wondering how to achieve peace of mind, here are a few tips.

1) DEEP BREATHING
When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling.

Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm.

2) GO FOR A WALK IN NATURE
Getting out in the fresh air can do you a world of good and promote peace of mind. Take a break and get the blood pumping – especially when the sun is shining. Too much concrete is never a good thing.

3) GET ENOUGH SLEEP
When we’re tired and grumpy, nothing goes smoothly. Get eight hours of sleep per night and regenerate your body. Quality rest will allow you to feel energized for the next day, affecting your stress levels.

4) DECLUTTER
Have regular clear-outs. Clutter can add to feelings of tension, while a clean and clear home allows a more peaceful mind.

5) ACCEPTANCE
Acceptance is crucial for peace of mind. Accepting that there are few guarantees in the world and learning to tolerate uncertainty is a huge leap in the peace-of-mind stakes. Differentiate between what you can and cannot control.

6) DON’T TAKE YOURSELF TOO SERIOUSLY
Learn to be more flexible in your approach to life. The more rigid our thinking is, the easier it is to experience situations that contradict our rigid ideas. When you catch yourself beating yourself up over something trivial, consciously tell yourself to stop doing so.

7) LIVE IN THE MOMENT
Instead of worrying about the past or panicking about the future, really enjoy the NOW. It’s all we have — this moment in time.

When we live in the present, the concerns of the past and future can’t worry us. More than that, you’ll get more from life when you pay attention to the present.

8) LET IT GO!
There are some things that you just cannot change, no matter how hard you try. Know when to cut your losses and detach The best thing to do to let go is accepting what you cannot change.

peace

27/04/2022

Benefits of Pomegranate:

1️⃣HEART HEALTH:

Pomegranate juice is in the running as the most heart-healthy juice.
🔅It appears to protect the heart and arteries. Studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick.
🔅It also slows the growth of plaque and buildup of cholesterol in the arteries.

2️⃣ANTI-OXIDANTS:
🔅Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
🔅Pomegranate juice contains higher levels of antioxidants than most other fruit juices.
🔅It also has three times more antioxidants than red wine and green tea.
🔅The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.

3️⃣VITAMIN-C
🔅The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. 🔅Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

4️⃣DIGESTION:

🔅Pomegranate juice can reduce inflammation in the gut and improve digestion.
🔅It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.

5️⃣VITAMIN RICH:
In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.

6️⃣BLOOD PRESSURE:

Drinking pomegranate juice daily may also help lower systolic blood pressure.

7️⃣PREVENTION OF ANAEMIA:

100 grams of pomegranate contains 0.3 milligrams of iron. A glass of pomegranate juice can fullfil your daily iron requirement , hence preventing anemia.

8️⃣WEIGHT REDUCTION:
It is also known to boost metabolism and hence aids in weight reduction.

So add this delicious and nutritious fruit to your diet right away😊

Follow for more health tips.