Momina Shahid Nutritionist

28/11/2025

25/11/2025

Still tired even after taking iron supplements. I breakdown all the matters and soultion in this video.
Save this checklist and share with a mom-to-be.

( Nutrition, iron deficiency, iron supplements,pregnancy, iron deficiency solution, momina shahid nutritionist, fitness coach)

24/11/2025

*Smog in Punjab*
- Main culprits: crop stubble burning, brick kilns, factories, old vehicles, construction dust.

*Quick Prevention Steps*

*For Everyone*
- *Mask*: N95/FFP2 when AQI >150.
- *Stay Indoors*: Limit outdoor time morning/evening.
- *Hydration*: Warm tea, ginger, turmeric, vitamin C foods.
- *No Burning*: Don’t burn trash or leaves.
- *Car‑pool/Public Transport*: Cut vehicle emissions.

*One‑line Reminder:*
“Breathe easy — mask up, stay hydrated, and help stop the burn.”

20/11/2025

2025 is going to end! Still thinking?
If you are action taker instead of thinker, dm “ Weight loss “ to start your journey.
Atiqa from Australia loss 10 kg with lot of inches in just 2 months.

….
( weight loss , weight loss journey , ozempic , weight loss naturally, how to lose weight? )

19/11/2025

Comment “ PCOS Recpies Book“ I will share a pdf of 40 Different Recpies of Breakfast , Lunch and Dinner specifically customized for pcos patients.
But you can avail this book costs Rs 3000 with a single comment and share free of cost.
A balanced breakfast plays a significant role in PCOS management.
Excess refined carbohydrates can contribute to blood glucose fluctuations and increased insulin resistance, while adequate protein intake helps promote satiety, stabilize blood sugar levels, and support hormonal balance. Prioritizing a morning meal that includes protein, fiber, and complex carbohydrates can improve metabolic stability, reduce cravings, and contribute to more effective PCOS symptom management throughout the day.

( Pcos, pcos treatment, pcos management, women’s health , harmone’s regulation , polycystic o***y syndrome)


.

19/11/2025

Momina Shahid, your trusted Consultant Nutritionist & Dietitian, With over 7+ years of experience and qualifications like M.Phil & BS Hons in Lifestyle Health Coaching.
Expertise includes:
✔️ PCOS & Women’s Health Nutrition
✔️ Paediatric Nutrition
✔️ Critical Care Nutrition
✔️ Weight Management
✔️ Diabetes, Renal & Liver Disorders
✔️ Boosting Energy & Immunity Naturally
✔️ Managing Cholesterol, BP & Cardiovascular Health

Ready to take charge of your health? BOOK APPOINTMENT NOW!

”

14/11/2025

When it comes to edible oils, the choice between refined and cold pressed oil is significant. Cold pressed oil, with its minimal processing, retains more nutrients and natural goodness, making it a healthier option for cooking. Refined oil, on the other hand, undergoes more processing, which can strip away beneficial compounds. For optimal nutrition, I recommend opting for cold pressed oil specifically .aura_oils for your daily cooking needs. I am using Pure aura cold pressed cooking oil since a very long time.
It’s a simple switch that can make a big difference in your overall health and wellbeing!

13/11/2025

Who said diet food can't be delicious?
This Masala Oats is spicy, filling, and totally weight-loss friendly.
Save it now and thank yourself later when cravings hit.

12/11/2025

“Ozempic can be effective for weight management in individuals with a BMI of 30 or higher when combined with lifestyle changes. A balanced diet and regular exercise are crucial for sustainable results. Consulting an endocrinologist is essential to discuss benefits, risks, and suitability. Personalized guidance ensures informed decisions about health and wellbeing. A comprehensive approach leads to a healthier, more balanced life.
Book your consultation and get customised diet plan for you !

09/11/2025

“Hey guys! So I’ve been trying out this new skincare brand .pk and I’m loving it!
They have all the big names like CeraVe, Biodance, Victoria secret and The Ordinary etc.And the best part is they’re 100% authentic.
I’ve been struggling to find good skincare products in Pakistan, but this brand has really delivered. Would definitely recommend checking them out if you’re looking for genuine products!
Go and check out their page or website to order your favourite skincare products!

06/11/2025

PCOS isn’t the end of your food freedom.
These 3 macro-counted recipes are made to balance your hormones, control cravings, and support fat loss naturally.
Every ingredient is picked to keep your insulin and energy stable all day.

Tell me in comments which recipe you want me to post next.
DM if you want a custom PCOS meal plan that actually fits your lifestyle.

29/10/2025

Struggling to gain healthy weight? These three calorie-counted, macro-balanced recipes will help you build strength without fat gain. Save this post and start today.