Momina Shahid Nutritionist

Momina Shahid Nutritionist I am Nutritionist Momina Shahid. I work online and give consultation and Medical Nutrition Therapy

21/02/2026

Smart Iftar Choice

2–3 dates are enough to break your fast and give natural energy without extra sugar.
Start with dates and water, pray, then enjoy your proper meal in balance.





Things to Keep in Mind:❌ Too much oil and spices - Can lead to indigestion and discomfort.❌ Drinking excessive water wit...
19/02/2026

Things to Keep in Mind:
❌ Too much oil and spices - Can lead to indigestion and discomfort.
❌ Drinking excessive water with meals - May cause bloating and make digestion harder.
❌ Excess fats - Can contribute to sluggishness and bloating.
❌ Overeating - May result in gas, bloating, and fatigue.

Follow the Sunnah by leaving a third of your stomach for food, a third for water, and a third for air. If you like these Recpies comment "Recipe Book". In the next Post I'll surely share some healthy recipes for Iftar Drinks.🌙

[Ramadan2026, Iftar Recipe, Low Caloric
Recpie, Healthy weight loss Recipes, Sehri, Iftari]

Comment “Suhoor” to get the details of Ramzan Recpie E-book✨(Ramzan recipe Book, momina shahid nutritionist, diet plan, ...
19/02/2026

Comment “Suhoor” to get the details of Ramzan Recpie E-book✨

(Ramzan recipe Book, momina shahid nutritionist, diet plan, weight loss, pcos )

Housewives, this Ramzan, take control of your health with weight loss tips that fit your busy routine! Let your kitchen ...
17/02/2026

Housewives, this Ramzan, take control of your health with weight loss tips that fit your busy routine! Let your kitchen be the key to losing those extra pounds while you take care of your daily tasks this Ramzan. 🌙

(Momina Shahid Nutritionsit, Weight loss, Healthy tips)

This Ramzan, don’t just fast—transform. Eat smart, move daily, and stay consistent.(Momina Shahid Nutritionist, Weight l...
16/02/2026

This Ramzan, don’t just fast—transform.
Eat smart, move daily, and stay consistent.

(Momina Shahid Nutritionist, Weight loss, Diet plan)

10/02/2026

Most energy crashes start with your metabolism. Metabo-101 uses nature-backed ingredients to keep your blood sugar steady and your energy high from morning to night.
✨ Sustained natural energy
✨ No afternoon crashes
✨ Pure, plant-based support

( meenorio metabo 101 tablets, momina shahid nutritionist, weight loss tips , diet plan )

07/02/2026

If you really want to loose 6 to 8 kg weight in just 30 days in Ramzan then this is best chance for you. We are starting 30 days weight loss challenge including diet plan, workout plan & ramzan e recipe book .
Reserve your slot today!

( momina shahid Nutritionist, weight loss , diet plan )

05/02/2026

Follow this diet plan if you want to lose 6 to 8 kg weight in just 30 days.
We are starting a 30 days weight loss batch with very limited slots. Dm me to get register in the batch.

( momina shahid nutritionist, weight loss, ramzan diet plan , pcos )

30/01/2026

Try this amazing wrap at your home from
Its so easy to made at home and rich of protein.

28/01/2026

Cholesterol levels can be easily controlled in one month if you modify your diet and lifestyle
Dm me to get your customised diet plan according to your medical conditions , likes and dislikes.

( cholesterol control, momina shahid nutritionist, diet plan , weight loss )

27/01/2026

Packaged milk should be heated, not boiled, because boiling causes the loss of nutrients. Since packaged milk is already pasteurized, it is safe to use it by just warming it.

( Packaged milk , momina shahid nutritionist, diet plan )

23/01/2026

When selecting fibers to lower cholesterol and normalise blood pressure, ensure they are highly viscous like oats,barley , figs and chia seeds etc.

( viscous fibers , fiber diet , cholesterol, momina shahid nutritionist)

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