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Momina Shahid Nutritionist

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Momina Shahid Nutritionist

I am Nutritionist Momina Shahid. I work online and give consultation and Medical Nutrition Therapy

19/04/2026

When it comes to edible oils, the choice between refined and cold pressed oil is significant. Cold pressed oil, with its minimal processing, retains more nutrients and natural goodness, making it a healthier option for cooking. Refined oil, on the other hand, undergoes more processing, which can strip away beneficial compounds. For optimal nutrition, I recommend opting for cold pressed oil specifically .aura_oils for your daily cooking needs. I am using Pure aura cold pressed cooking oil since a very long time.
It’s a simple switch that can make a big difference in your overall health and wellbeing!

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18/04/2026

Our Ramzan Recipe Book is officially here to bring delicious, healthy, and effortless meals to your table all month long.
Comment “ Recipe book “ and i will share the details.

( Ramzan recipe Book, momina shahid nutritionist, diet plan, weight loss , pcos )

17/04/2026

Date paste for 6+ month Baby
[ Date Pulp, Mominashahidnutritionist, Diet for 6 months old baby , Dates Paste , healthy alternative to sugar]

healthydiet healthyfood

16/04/2026

Giveaway Rules
1. Follow our page
2. Take a screenshot and Dm us
3. Mention 3 Friends in the comment Section

2 winners will be selected for One month Diet Plan Package
Important Details
Giveaway is going to start today and will end on 19th April.
2 winners will be announced on Monday

[ Giveaway, Giveaway Diet plan, diet plan, Momina shahid nutritionist]

05/04/2026

Alhamdulillah
50K hearts

I never imagined reaching 50,000 people through something I started with just a simple idea.

It began with small, uncertain steps. Today, it has grown into something meaningful because of you.

Every like, comment, and share matters. Your support turned effort into progress and posts into something valuable.

Thank you for being here, for trusting me

21/03/2026

Eid Mubarak 2026

19/03/2026

😂😂😂

14/03/2026

Yes, you can enjoy dates at Iftar with diabetes—it’s all about the pairing! Pair one date with protein or healthy fats like nuts or milk to prevent a sharp blood sugar spike. By practicing portion control and eating mindfully, you can keep the tradition without compromising your health. ✨

10/03/2026

Your suhoor can either fuel your fast… or make it harder. Skip the sugar spikes and choose foods that keep you energized all day.

03/03/2026

My Go to Sehri Bowl feat. Crunchy Cereals. Healthy , yummy and tasty

02/03/2026

Check out the Pinned comment for Recipe. [mominashahidnutritionist , homemade Cerelac, Cerelac, baby’s Food, 6 months + homemade Cerelac ]

01/03/2026

Pakoras are a popular choice for Iftar, giving you that quick energy boost But that doesn’t mean you have to cut them out completely!

The key? Moderation and mindful pairing.

✔️ Enjoy them as part of a balanced meal instead of eating them alone.
✔️ Limit your intake to 1–2 pakoras a few times a week so you can indulge without guilt.

Thinking about air frying? It reduces oil and cuts down calories compared to deep-frying, though the texture may be slightly different. If you enjoy the air-fried version, it’s a great alternative!

At the end of the day, it’s all about balance—enjoy your favorite foods in moderation without compromising your health goals

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