Dietitian Isra Ahmed

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Dietitian Isra Ahmed

"Helping you to reverse diabetes & lose weight naturally without any medications"
🌏Transformed 500+ lives.

27/11/2025

You know that moment when you’re out, craving something sweet, and this shows up on the shelf?

Looks harmless… feels tempting…

But for anyone managing sugar levels, one quick decision can make or break the whole day.

Choose with awareness, not impulse.

Your body will thank you later. ✨

25/11/2025

Weight loss shouldn’t feel like a war with your body.

But when you’re surrounded by wrong advice, it’s hard not to feel confused or defeated.

I still remember clients who came to me repeating the same lines:

“I stopped eating roti… still no change.”

“I do cardio daily… still stuck.”

“I avoid eating after 7PM… but weight won’t move.”

And every time, the problem wasn’t their effort.

It was the myths they were following.

So I created this carousel to finally clear the air because the moment you understand these myths… your progress becomes so much easier, calmer, and more predictable.

Swipe through and let each slide ease some of that pressure you’ve been carrying.

Share this with a friend who’s struggling quietly. A little clarity might be the boost they need.

24/11/2025

Every time I see a “7-day belly fat challenge,” I know exactly who it’s going to hurt:

 Not the influencer.
 Not the actor promoting it.
 But the person who tries it… and ends up feeling defeated.

And the reality is;
You can’t burn fat from one specific spot.

You can crunch all day… your belly won’t magically shrink in 7 days.

And I know it feels discouraging seeing others online “transform overnight.”

But most of it?
Marketing.
Angles.
Actors.
Influencers selling dreams they don’t follow themselves.

What does work?

Eating right, moving daily, sleeping enough, managing stress.

The least glamorous things.

The most effective things.

Nothing is wrong with you.

You’re just surrounded by the wrong advice.

If you’re finally ready for something that’s real, doable, and sustainable…

DM me the word "BELLY FAT"... I’ll guide you personally.

04/11/2025

You’re not losing weight because of your snacks, not your meals.

Most people think they’re “eating light, but those random biscuits, fries, or chaats are breaking the calorie bank.

Here’s your fix:

A 7-day snack plan designed for weight loss realistic, satisfying, and perfectly portioned.

Each snack gives you fiber, protein, or good fats to keep your energy stable and cravings low.

Try it for one week. Watch your hunger patterns and energy transform.

Because transformation doesn’t happen overnight it happens one snack, one mindful choice at a time..

Save this post right now.

And if you want your personalized weight loss plan, comment “PLAN” below. I’ll help you start right.

30/10/2025

When I started helping clients with fat loss, most weren’t overeating because of “no willpower”…

They were overeating because their snacks were empty low in protein, fiber, and real nutrients.

Here are 5 snacks that crush cravings, balance sugar, and keep you full for hours 👇
🥚 Boiled Eggs (2) | 140 kcal | Protein for long satiety
🥣 Channa (½ cup) | 135 kcal | Fiber + plant protein
🍶 Greek Yogurt (½ cup) | 60 kcal | Probiotics + fullness
🥗 Red Bean Salad (½ cup) | 110 kcal | Iron + digestion
🍠 Sweet Potato (100g) | 90 kcal | Fiber + slow carbs

Each one gives your body steady energy instead of sugar crashes.

Remember it’s not about eating less.
It’s about eating right so your body doesn’t beg for more later.

If you want a personalized plan according to your needs comment “Help” & I’ll guide you.

17/10/2025

Still feeling tired even after 8 hours of sleep?
It might not be “stress.” It could be Vitamin D deficiency.

Most people in Pakistan have low Vitamin D and they don’t even realize it.
Here’s what it quietly does to your body 👇

⚡ Constant fatigue (even with enough rest)
😔 Low mood or irritability
💪 Muscle or bone pain
💇‍♀️ Hair thinning or slow growth
🤧 Weak immunity you catch colds too often

The good news? You can fix it naturally.
Simple changes in your food, sunlight, and routine can turn your energy around.

☀️ DM me ‘VIT D’ if you’re ready to stop feeling tired all the time.

13/10/2025

You don’t need another fat-burning drink. You need consistency.

Every week my clients asks me: Isra, which drink burns belly fat fast? 🤦🏼‍♀️
And every week, my answer is the same NO ❌

We all want quick results … I get it.
But chasing shortcuts keeps you stuck.

❌No green tea, no lemon water, no apple cider vinegar and no detox juice will melt fat overnight.
Weight loss happens when your lifestyle changes not your glass. 💁🏼‍♀️

True fat loss happens when your overall habits align
➡️ A calorie deficit.
➡️ Regular exercise.
➡️ Protein + fiber-rich meals.
➡️ Consistency over hype.

So, Stop looking for magic. Start building momentum.

If you are tired of shortcuts and ready for a plan that works. Dm me “LIFESTYLE” to start your journey

03/10/2025

Let’s be honest, sauces make food fun.
It’s just sauce, right?

But, do you know how many calories are in 1 tablespoon?
That’s exactly where most people go wrong.
Chicken sandwich filler, cheese mayonnaise, peanut butter, jam, butter, etc.
These tiny spoonfuls can quietly load between 100–200 extra calories into your meal.

I'm not saying you should quit them… but be mindful.

Because calories add up silently, and so does weight gain.

So next time, pause for a second:

Do I need 3 spoons, or will 1 do the job?

It’s the small swaps that create big results.

Follow for more real talk on everyday food habits.

😍

01/10/2025

0 days from now → you could either:

Keep struggling with cravings, belly fat & low energy
Or finally see 10–15 kg gone, sugar levels balanced & confidence back

The difference? Taking action TODAY.

✨ Remember: You are stronger than your excuses. Once you decide, nothing can stop your transformation.

My 90-Day Transformation Challenge is designed for YOU if you’re ready to:
-Follow personalized diet plans (no crash diets!)
-Enjoy simple, tasty recipes
-Stay consistent with daily accountability
-Get step-by-step support from me directly

Limited spots only. Don’t wait for “someday.”

DM me “Help” right now & let’s start your transformation!

01/10/2025

90 days from now → you could either:

❌ Still complain about cravings & belly fat

✅ Or finally see 10–15 kg gone, sugar levels stable, and energy back

The choice is yours.

Join my 90-Day Transformation Challenge:

- Personalized diet plans

- Simple, tasty recipes

- Daily accountability

- Step-by-step support

This isn’t another “New Year Resolution.”

This is your last chance to change 2025.

Limited spots only | Paid Program

DM me “Help” if you want in.

30/09/2025

Biryani + Weight Loss? Sounds impossible, right?

But Let’s be honest… what’s life without biryani?

Most people think biryani is off-limits when you’re trying to lose weight.

But here’s what I discovered… you don’t have to give it up.
You just have to adjust how you make it.

If your plates are loaded with oil, ghee, and oversized portions.
Then the result? Weight gain, sugar spikes, and zero energy.

Here’s how to make your biryani weight-loss friendly without sacrificing taste:

1.Use lean protein
2. Reduce oil/ghee — 1–2 tsp is enough
3. Add salad & raita for balance
4. Control portion:
-Small plate (100g): Approximately 140 calories.
-Medium plate (200g): Approximately 271 calories.
-Large plate (300g): Around 407 calories.
-600g serving: Around 850 calories.
-1 kg biryani: Can contain 720-1000 calories.
5. Bake/steam instead of deep fry

That’s it. No restrictions. No guilt.
Just smarter swaps that let you enjoy your favorite desi dish.

Follow for more such content related to Health & Nutrition

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Opening Hours

Monday	11:00 - 18:00
Tuesday	11:00 - 18:00
Wednesday	11:00 - 18:00
Thursday	11:00 - 18:00
Friday	11:00 - 18:00

Website

http://dnisraahmed.com/discovery-call

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