Dietitian Isra Ahmed

Dietitian Isra Ahmed "Helping you to reverse diabetes & lose weight naturally without any medications"
🌏Transformed 500+ lives.

Struggling with snack attacks? Then don’t worry.One of my clients told me, Isra, I can't control my snack cravings. Whic...
16/09/2025

Struggling with snack attacks? Then don’t worry.

One of my clients told me, Isra, I can't control my snack cravings. Which is why I'm gaining weight.

Snacking isn’t the problem, the wrong snacks are. So Don’t grab chips or soda. Try this instead

Here are 8 refreshing summer snacks under 100 calories..

Half cup yogurt + seeds
20 pistachios / 14 almonds
1 cup grapes
Unsalted popcorn
Watermelon / Strawberries
Strawberry smoothie
Cherries
Strawberry Greek yogurt

These are light, refreshing and Perfect for weight loss, blood sugar control.

Follow for more such content related to health and nutrition

I still remember a client who told me:Isra, I can’t follow diets because I NEED paratha and chai in the morning.And hone...
11/09/2025

I still remember a client who told me:
Isra, I can’t follow diets because I NEED paratha and chai in the morning.

And honestly? I get it.
Food is comfort, culture, and energy.

Some people think healthy breakfasts are boring.
Others believe desi breakfasts are loaded with oil or sugar and will make them gain weight.

But the truth is you just need to know the right portions and combos.

That’s why I made this list of 5 balanced breakfast options — all under 400 calories.

🥣 Each one keeps you full.
💪 Each one supports weight loss & sugar control.
🌿 Each one is real food you’ll actually enjoy.

So, If you need a personalized plan according to your need. Comment below “Help”

14/07/2025

Warm water + ghee = fat loss?

This viral trend has taken over my feed—and honestly, as a weight loss and diabetes expert, I had to say something.

Just 1 spoon of ghee = 130 extra calories.
Add that daily without adjusting your meals = weight gain, not fat loss.

There’s zero scientific evidence that this combo burns fat or boosts metabolism.

What works instead?
✅ Calorie deficit
✅ Whole foods
✅ Strength + steps
✅ Sleep + stress

Say no to fads. Say yes to real, sustainable fat loss.

Want help with your personalised weight loss journey?
👉 DM me “FAT LOSS” and let’s build it, together 💚

You don’t need a fancy gym.You don’t need to starve yourself.You just need a rope… and a reason. 💔If you’ve been feeling...
08/07/2025

You don’t need a fancy gym.
You don’t need to starve yourself.
You just need a rope… and a reason. 💔

If you’ve been feeling stuck, bloated, low on energy —
this is your sign to try something that finally fits your life.

💥 Skip to Fit: 90-Day Weight Loss Challenge 💥
A home-based plan designed for real women who are tired of starting over.

✔ Simple skipping workouts
✔ Desi-friendly meal plans
✔ Motivation & support every step
✔ No pressure. Just progress.

🎁 Free bonuses: Weight Loss Guide + Calorie Chart
✅ Result-based guarantee: If no results, you join next round FREE!

DM me “SKIP” to join or Whatsapp at 0331 4889991
Let’s turn your start again into finally made it. ❤️‍🔥

"I don’t have time."We’ve all said this. But the truth?We do have time — we’re just spending it somewhere else.You don’t...
02/07/2025

"I don’t have time."
We’ve all said this. But the truth?
We do have time — we’re just spending it somewhere else.

You don’t need a full routine.
You just need one small decision — daily.

✨ A 15-min walk
🍽️ A home-cooked plate
💧 A few extra glasses of water
🛏️ Sleeping 30 mins earlier

Start with ONE.
Because when health isn’t your priority, illness will be.

Comment “I’m starting today” if you're choosing progress over excuses 💚

Snacks options to Lose Weight in Summer💪Feeling snacky in this garmi? 🥵🍉Here are 5 cool, weight-loss-friendly snack idea...
24/06/2025

Snacks options to Lose Weight in Summer💪
Feeling snacky in this garmi? 🥵🍉
Here are 5 cool, weight-loss-friendly snack ideas — all under 150 calories!
Light, refreshing, and full of maza without the guilt.😋

Swipe to pick your fave!"

Comment “Weight Loss” if you want to achieve your ideal body weight🤍


💬 “I eat healthy, I try to move more… but why is the weight still stuck?”If you’ve ever felt this way — you're not alone...
24/06/2025

💬 “I eat healthy, I try to move more… but why is the weight still stuck?”

If you’ve ever felt this way — you're not alone.
Weight loss isn’t just about calories in calories out — it’s deeper than that.
Hormones, sleep, stress, metabolism — all of it matters.

🎯 In this FREE Zoom webinar, I’ll break down:
✅ Why fad diets fail & how to build real fat-loss habits
✅ How your lifestyle and mindset impact your weight
✅ Simple, science-backed changes that actually work

🎁 Plus: Every participant gets a free 1-on-1 WhatsApp consultation!

🗓️ 29 June 2025 | 🕖 7:00 – 9:00 PM

📲 DM me “LOSE WEIGHT” to get your exclusive invite!

Inspiring transformation! 🌟. She did it! 👏 ➡️Struggling to lose weight?Drop 15 KG in just 3 months with Customized diet ...
23/06/2025

Inspiring transformation! 🌟. She did it! 👏
➡️Struggling to lose weight?
Drop 15 KG in just 3 months with Customized diet & training plan--no crash diets, just results!

➡️ To Join My 90-Days Diabetes & Weight Loss Program. Comment “WEIGHT LOSS” below, and I’ll DM you the details 💌

Let’s take the first step together.😎✌🏻

Address

Lahore

Opening Hours

Monday 11:00 - 18:00
Tuesday 11:00 - 18:00
Wednesday 11:00 - 18:00
Thursday 11:00 - 18:00
Friday 11:00 - 18:00

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