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Monday 11:00 - 18:00 Tuesday 11:00 - 18:00 Wednesday 11:00 - 18:00 Thursday 11:00 - 18:00 Friday 11:00 - 18:00

http://dnisraahmed.com/discovery-call

Dietitian Isra Ahmed, Lahore (2026)

16/12/2025

I still remember a client who told me:
Isra, I can’t follow diets because I NEED paratha and chai in the morning.

And honestly? I get it.
Food is comfort, culture, and energy.

Some people think healthy breakfasts are boring.
Others believe desi breakfasts are loaded with oil or sugar and will make them gain weight.

But the truth is you just need to know the right portions and combos.

That’s why I made this list of 5 balanced breakfast options — all under 400 calories.

🥣 Each one keeps you full.
💪 Each one supports weight loss & sugar control.
🌿 Each one is real food you’ll actually enjoy.

So, If you need a personalized plan according to your need. Comment below “Help”

08/12/2025

When I started helping clients with fat loss, most weren’t overeating because of “no willpower”…

They were overeating because their snacks were empty low in protein, fiber, and real nutrients.

Here are 5 snacks that crush cravings, balance sugar, and keep you full for hours 👇
🥚 Boiled Eggs (2) | 140 kcal | Protein for long satiety
🥣 Channa (½ cup) | 135 kcal | Fiber + plant protein
🍶 Greek Yogurt (½ cup) | 60 kcal | Probiotics + fullness
🥗 Red Bean Salad (½ cup) | 110 kcal | Iron + digestion
🍠 Sweet Potato (100g) | 90 kcal | Fiber + slow carbs

Each one gives your body steady energy instead of sugar crashes.

Remember it’s not about eating less.
It’s about eating right so your body doesn’t beg for more later.

If you want a personalized plan according to your needs comment “Help” & I’ll guide you.

01/12/2025

If you’re waking up tired… dragging through the day… and blaming yourself for being “lazy”…

Pause for a second.

It might not be you.

It might be your Vitamin D.

(And yes 8 out of 10 women are deficient right now.)

Low vitamin D affects your energy, hormones, mood, metabolism, even your immunity.

That explains the body aches.

The low mood.

The “I can’t function today” feeling.

Here’s how you support your body:

☀️ Direct sunlight 3–4x/week

🍳 Add Vitamin D foods to your daily routine

💊 Always pair D3 with a fatty meal so your body can actually absorb it.

If your levels are severely low, your doctor may give a weekly IU dose for a few weeks.

Better to test than to keep guessing.
Replenish your D… and you’ll feel like yourself again.

👉 If you’ve been feeling low or struggling with energy, I help women fix their nutrition and Vitamin D naturally … DM me ‘D’ and let’s talk.

27/11/2025

You know that moment when you’re out, craving something sweet, and this shows up on the shelf?

Looks harmless… feels tempting…

But for anyone managing sugar levels, one quick decision can make or break the whole day.

Choose with awareness, not impulse.

Your body will thank you later. ✨

25/11/2025

Weight loss shouldn’t feel like a war with your body.

But when you’re surrounded by wrong advice, it’s hard not to feel confused or defeated.

I still remember clients who came to me repeating the same lines:

“I stopped eating roti… still no change.”

“I do cardio daily… still stuck.”

“I avoid eating after 7PM… but weight won’t move.”

And every time, the problem wasn’t their effort.

It was the myths they were following.

So I created this carousel to finally clear the air because the moment you understand these myths… your progress becomes so much easier, calmer, and more predictable.

Swipe through and let each slide ease some of that pressure you’ve been carrying.

Share this with a friend who’s struggling quietly. A little clarity might be the boost they need.

24/11/2025

Every time I see a “7-day belly fat challenge,” I know exactly who it’s going to hurt:

 Not the influencer.
 Not the actor promoting it.
 But the person who tries it… and ends up feeling defeated.

And the reality is;
You can’t burn fat from one specific spot.

You can crunch all day… your belly won’t magically shrink in 7 days.

And I know it feels discouraging seeing others online “transform overnight.”

But most of it?
Marketing.
Angles.
Actors.
Influencers selling dreams they don’t follow themselves.

What does work?

Eating right, moving daily, sleeping enough, managing stress.

The least glamorous things.

The most effective things.

Nothing is wrong with you.

You’re just surrounded by the wrong advice.

If you’re finally ready for something that’s real, doable, and sustainable…

DM me the word "BELLY FAT"... I’ll guide you personally.

04/11/2025

You’re not losing weight because of your snacks, not your meals.

Most people think they’re “eating light, but those random biscuits, fries, or chaats are breaking the calorie bank.

Here’s your fix:

A 7-day snack plan designed for weight loss realistic, satisfying, and perfectly portioned.

Each snack gives you fiber, protein, or good fats to keep your energy stable and cravings low.

Try it for one week. Watch your hunger patterns and energy transform.

Because transformation doesn’t happen overnight it happens one snack, one mindful choice at a time..

Save this post right now.

And if you want your personalized weight loss plan, comment “PLAN” below. I’ll help you start right.

30/10/2025

When I started helping clients with fat loss, most weren’t overeating because of “no willpower”…

They were overeating because their snacks were empty low in protein, fiber, and real nutrients.

Here are 5 snacks that crush cravings, balance sugar, and keep you full for hours 👇
🥚 Boiled Eggs (2) | 140 kcal | Protein for long satiety
🥣 Channa (½ cup) | 135 kcal | Fiber + plant protein
🍶 Greek Yogurt (½ cup) | 60 kcal | Probiotics + fullness
🥗 Red Bean Salad (½ cup) | 110 kcal | Iron + digestion
🍠 Sweet Potato (100g) | 90 kcal | Fiber + slow carbs

Each one gives your body steady energy instead of sugar crashes.

Remember it’s not about eating less.
It’s about eating right so your body doesn’t beg for more later.

If you want a personalized plan according to your needs comment “Help” & I’ll guide you.

17/10/2025

Still feeling tired even after 8 hours of sleep?
It might not be “stress.” It could be Vitamin D deficiency.

Most people in Pakistan have low Vitamin D and they don’t even realize it.
Here’s what it quietly does to your body 👇

⚡ Constant fatigue (even with enough rest)
😔 Low mood or irritability
💪 Muscle or bone pain
💇‍♀️ Hair thinning or slow growth
🤧 Weak immunity you catch colds too often

The good news? You can fix it naturally.
Simple changes in your food, sunlight, and routine can turn your energy around.

☀️ DM me ‘VIT D’ if you’re ready to stop feeling tired all the time.

13/10/2025

You don’t need another fat-burning drink. You need consistency.

Every week my clients asks me: Isra, which drink burns belly fat fast? 🤦🏼‍♀️
And every week, my answer is the same NO ❌

We all want quick results … I get it.
But chasing shortcuts keeps you stuck.

❌No green tea, no lemon water, no apple cider vinegar and no detox juice will melt fat overnight.
Weight loss happens when your lifestyle changes not your glass. 💁🏼‍♀️

True fat loss happens when your overall habits align
➡️ A calorie deficit.
➡️ Regular exercise.
➡️ Protein + fiber-rich meals.
➡️ Consistency over hype.

So, Stop looking for magic. Start building momentum.

If you are tired of shortcuts and ready for a plan that works. Dm me “LIFESTYLE” to start your journey

Dietitian Isra Ahmed

16/12/2025

08/12/2025

01/12/2025

27/11/2025

25/11/2025

24/11/2025

04/11/2025

30/10/2025

17/10/2025

13/10/2025

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Monday	11:00 - 18:00
Tuesday	11:00 - 18:00
Wednesday	11:00 - 18:00
Thursday	11:00 - 18:00
Friday	11:00 - 18:00