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Health is Wealth, Lahore (2025)

11/10/2021

Appointment Details.

05/04/2021

RAMADAN OFFER 🎉

•Offering discount on all regular programs.
•24/7 Acess to your Nutritionist.
• Valid till 12 of April.

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05/04/2021

We already talked about the benefits of water in our previous posts but do you know the right way to consume water to its fullest?
I hope drinking eight glasses of water a day in order to stay properly hydrated is not a news to most of us. We all have the habit of getting home and drinking water right away, often standing. Since we all believe that there is nothing wrong that water can do, we don't give it a though how we are having it - standing or sitting.
Well, when you have water standing up, you don't get the required nutrition. If you don’t consume it properly, you may put yourself at a higher risk of health problems. There is actually a right way to have water to detoxify the body and gain all the nutrients and minerals.

💧Sit down to drink water: When you drink water standing up, the water which goes in passes through the system with a straight gush, not really reaching the organs where it is supposed to do the job.

💧 Don’t trigger your nerves: Standing up and drinking water makes the body out of sync with nature and triggers the nervous system, making it feel it is facing danger.

💧 Maximize nutrients absorption: When you stand and drink water, it travels through the system really fast and you risk your lungs and heart functions. The oxygen levels also get disturbed this way.

💧 Maintain your brain and digestive health: When you drink your water from a bottle or a glass sitting down, the nutrients reach the brain and boost its activity. It also aids better digestion this way and ensures that you don’t feel bloated after having water.

💧 Take slow sips: Water must be drunk in three separate breaths. This method of drinking is very beneficial for quenching the thirst. Sudden change of temperature inside the stomach is not desirable.

💧 Do not drink too much water before and after meal: If you drink water right before your meal, you will end up filling your stomach and it hinders the digestion.

05/04/2021

🥥Coconut water forms naturally in the fruit and contains 94% water and very little fat.

•It should not be confused with coconut milk.
Coconut water and milk are often confused because they're both popular coconut beverages. However, they're two distinct drinks, as coconut water occurs naturally within the fruit, whereas coconut milk is a processed beverage and made by adding water to grated coconut meat.
•Coconut milk contains about 50% water and is very high in coconut fat. Coconut water is about 45 calories per cup whereas coconut milk contains about 500 calories.
🌴 An average green coconut provides about 0.5–1 cups of coconut water.
*One cup (240 ml) contains 46 calories, as well as:
• Carbs: 9 gm
• Fiber: 3 gm
• Protein: 2 gm
• Vitamin C: 10% of the RDI
• Magnesium: 15% of the RDI
• Manganese: 17% of the RDI
• Potassium: 17% of the RDI
• Sodium: 11% of the RDI
• Calcium: 6% of the RDI

✅HEALTH BENEFITS OF COCONUT WATER:

🥥 Water is Nature's Gastroenterologist:
Are you suffering with indigestion or acid reflux?
The natural enzymes present in coconut water can help you get back on your feet. When you are suffering from a bout of diarrhea or recovering from a stomach-related illness,few glasses of coconut water will help soothe the tummy.
🥥Coconut Water is Heart Healthy
Do you have blood pressure problem?
Keep calm and drink coconut water. Coconut water could do wonders for your heart health. It contains magnesium and potassium that help in maintaining healthy heart functions.
🥥 Natural Drink For Unlimited Joy:
Coconut water is a naturally delicious drink that has none of the additives that canned and bottled beverages come with. No preservatives, no added sugar - just loads of healthy nutrients that help you you stay hydrated during the hot summer months.
🥥Anti-ageing Properties:
Coconut water could do wonders for your skin and help induce a youthful glow.
🥥Coconut water promotes hair growth and is effective against dandruff and lice.
🥥Coconut water helps you burn more fats.
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05/04/2021

Bananas aren’t just for monkeys. In fact, among humans, they’re one of the most popular fruits in the world for some good reason. Bananas are one of the most versatile and nutrient-packed fruits. They are always on top when it comes to add more nutrition to your daily meals and snacks. They are loaded with important nutrients as potassium, magnesium, fiber, vitamin B6 and vitamin C. Probably the reason why bananas are the preference when it comes to weaning foods for babies.

One must add 4-5 servings of fruits and veggies to diet to maintain health as a single food in isolation cannot do miracles. Try to add a variety of fruits and veggies to maximize the benefits. Let’s have a look on nutritional profile of bananas.

🍌Cardioprotective: Banana are rich source of potassium that protect blood vessels from thickening and becoming damaged from atherosclerosis. Beside potassium, it contains magnesium that maintains blood pressure and reduces the blood fat accumulation.
🍌 Supports Mood Balance: They contains tryptophan, magnesium and vitamin B6 that calm the mind and promote restful sleep. Bananas contains amino acids that produces “serotonin and dopamine” known as happy chemicals, maintain one’s mood.
🍌 Promotes Gut Health: It contains pectin that prevents in colon cancer. Fiber in bananas helps to keep you satiated, bulk up stools and promote regularity.
🍌Prevents Kidney Stones: A diet low in calcium and magnesium can result in painful kidney stones, however, a regular intake of bananas can help lower, even prevent the risk of developing kidney stones.
🍌 Brain Friendly: Vitamin B6 enhances cognition, the Magnesium present in a banana enhance brain function including concentration and memory.
🍌 Regulate Blood Sugar Levels: Eating a high fiber diet could reduce the risk of type 2 diabetes and may lower blood sugar in those who already have the disease. So, you get energy without unhealty spike in blood glucose levels.

28/03/2021

My favorites GREEN OLIVES, they’re delicious, salty and fun to eat, but the benefits of olives are that they’re great for your health. Olives are very high in vitamin E and other powerful antioxidants.

✅ Nutrition facts:
Olives contain 115–145 calories per 3.5 ounces (100 grams), or about 59 calories for 10 olives.
The nutrition facts for 3.5 ounces (100 grams) of ripe, canned olives are:
• Calories: 115 kcal
• Water: 80%
• Protein: 0.8 gm
• Carbs: 6.3 gm
• Sugar: 0 gm
• Fiber: 3.2 gm
• Fat: 10.7 gm

o Saturated: 1.42 gm
o Monounsaturated: 7.89 gm
o Polyunsaturated: 0.91 gm

✅ HEALTH BENEFITS OF GREEN OVLIVES:

*🫒 Olives have Antioxidant properties:
Olives are rich in antioxidants, with health benefits ranging from fighting inflammation to reducing microorganism growth.

*🫒Green olives are the ultimate heart-healthy snack.

*🫒They have got anti-inflammatory benefits.

*🫒Olives improve blood sugar.

* 🫒Olives are beneficial for your bones.

* 🫒 Green olives can help you stay satisfied.

*🫒 They can help you absorb other nutrients better.

*🫒 They help to Prevent cancer.

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27/03/2021

"An apple a day keeps the doctor away"
We all must have heard this old proverb so many times in our life but still don't know why this fruit is considered so special. Fruits and vegetables provide excellent sources of nutrients such as fibre, complex carbohydrates and numerous vitamins, minerals as well as non-nutritive phytochemicals. One must add 4-5 servings of fruit in their daily diet.
Apple being the delicious and crunchy fruit is among the most popular and favourite for health conscious and fitness lovers. If you're a fitness freak, this post is definitely for you. Apple health benefits go beyond pleasing your taste buds. Let's have a sneak peek on why apples are called a miracle food.

🍎Apples are portable (probably the reason why our moms used to fill our lunch boxes with it), low calorie, nutrient dense food best to satisfy your cravings for sweet.
🍏Despite high presence of carbohydrate and sugar content in an apple, the glycaemic index is very low.
🍎 Apples are a good source of vitamin C (14% of Reference Daily Intake) which act as an antioxidant and aids in collagen formation.
🍏 Apples contain some potassium, an electrolyte that can help maintain a healthy blood pressure
🍎Apples provide a good amount of fiber (4 grams). A diet high in soluble fiber can help control diabetes and manage weight because it slows gastric emptying, thus slowing the rise in blood sugar and promoting fullness.
🍏Pectin - a type of fiber in apples feeds good bacteria and may be the reason they protect against obesity, heart disease, and type 2 diabetes.
🍎Apples have several naturally occurring compounds that may help fight cancer
🍏Apples contain antioxidant and quercetin - an anti-inflammatory compound that may help regulate immune responses and protect against asthma.
🍎Apples contain compounds that may help protect your stomach lining from injury due to NSAID painkillers.

27/03/2021

17 July,2016.
I took a nutrition session with my first patient and I still remember her name Mrs.Shaukat. I did her nutrition counselling and she replied “ betay maine toh kabhi in cheezon ka khayal nahi kiya lekin ab zarur apply karon gi aur apne sab ghar walon ko follow karwaongi”
She left with so much love and prayers.

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27/03/2021

🌴🥥 Coconut has become a very trendy beverage.It’s tasty, refreshing and also happens to be good for you.
What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of.

✅Health Benefits of Coconut:

🥥Coconuts Enhances Weight Loss:
Are youu having trouble in losing weight, then you should look into consuming coconuts. Even with saturated fat, it is not as dangerous as saturated fat soaked in high calories and cholesterol. This fat burns off as energy rather than sticking to your belly.

🥥Prevents urinary tract infection:
The natural diuretic property of coconut treats urinary tract infections. It improves the flow of urine to get rid of the infection naturally.

🥥Treats epilepsy:
Eating coconut is best known application is treating epilepsy in children.

🥥Fights bacteria:
Coconut contains high content of monolaurin and lauric acid which helps to kill bacteria, viruses and fungi and keeps infections at bay.

🥥Good for oral hygiene:
Coconut water can also be used as an out rinse to kill mouth bacteria, reduce bad breath and improve the overall dental health.

🥥Controls acidity and heart burning :
Coconut can also help to alleviate acidity and heart burn problems.

🥥 Extremely beneficial during pregnancy:
Coconut is sterile and is very good for pregnant ladies. It improves the immunity and health of the mother and baby and prevents infection and other diseases.

🥥Ensures Healthy Bones:
The benefit of eating coconuts daily is it supports the development of healthy teeth and bones.

🥥Eliminates Scalp Infections:
The antifungal and antibacterial properties that will protect the scalp from lice, dandruff and itchy scalp, which are primarily responsible for reducing hair growth.

🌴Consuming coconuts also:

• 🥥Boosts the immune system since coconuts are anti-parasite, antibacterial, anti-viral and antifungal.
• 🥥Provides quick energy and improves athletic and physical performance.
• 🥥Considerably reduces the risk of heart diseases.
• 🥥Protects against bladder infection and kidney disease.
• 🥥Restores and maintains thyroid functionality.
• 🥥Makes you look young by preventing age spots, sagging skin and wrinkles.

26/03/2021

🍊 First thing that pops up our mind while thinking about oranges is their Vitamin C content. If you’re feeling anxious, grab and snack on an orange as vitamin C helps reducing the stress hormones – cortisol and lowers blood pressure.
🍊 Beside vitamin C, oranges have a lot more to offer as they contain calcium, potassium, fiber and folate. One whole orange contains about only 60 calories, no fat and cholesterol.

•🍊Oranges contain thiamin, one of the B vitamins - about 8% of the daily value for adult women and 6% for adult men. Some studies suggest that people with the highest intakes of thiamin are at a decreased risk of developing cataracts.
•🍊Oranges should be consumed with the pith as it contains fiber. Pith is the white substance between the peel and flesh.
•🍊Despite their sugar content, oranges have a low glycaemic index (GI) of 31–51. Oranges’ low GI is explained by their high polyphenol and fiber content, which moderates the rise in blood sugar.
•🍊One large orange (184 grams) packs around 18% of the Reference Daily Intake (RDI), aids in improving digestive health, weight loss, and cholesterol.
•🍊Oranges are a good source of citric acid and citrates, which are believed to help prevent kidney stone formation.
•🍊When eaten with iron-rich food, oranges may help prevent anaemia.
•🍊Oranges are a good source of potassium. High intake of potassium can lower blood pressure in people who already have high levels and may reduce your risk of heart disease.
•🍊Flavonoids especially hesperidin in oranges may have protective effects against heart disease.

✴️ Oranges not only make your food more appealing but also bring nutrients to your diet. You can add oranges to your fruit bowl or can be consumed as juices, marmalades, eat them whole, or use zested peel to add a tangy flavour to cakes and desserts. Oranges are great for you, but you should enjoy them in moderation.

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26/03/2021

🔰 I love to eat “Amrood” - a super fruit, is loaded with many nutrients by nature and is widely used all over the globe. Orange is well known for its vitamin C content, here guava beats oranges as they contain vitamin C four times more than oranges. It has three times more protein and four times more fibre than pineapple.

🟩 You really got it add this amazingly nutritious yet readily available fruit to your diet right away. Adding amroods to your fruit bowl not only bring nutrients but also add flavours to your snacks.

• Guava contains 21% vitamin A that helps brighten up your skin and maintains mucus membranes.
• Lycopene, found in pink coloured guavas are good for protecting skin against ultraviolet rays (UV) and also prevents prostate cancer.
• Contains 20% folate that works well for pregnant women and prevents neural tube damage.
• High vitamin C content can help boost your immunity naturally, a great way to treat dengue fever.
• Rich in fibre and with a low glycaemic index, guavas can be consumed by diabetics and those who want to prevent diabetes. Fibre also helps in digestion and prevents constipation.
• Being rich in Vitamin C, Vitamin A and antioxidants like lycopene and carotene which protect your skin from wrinkles and fine lines, thus making you look younger.
• Magnesium present in guavas helps in relaxing your nerves and muscles. In today’s stressful times, consuming a guava to combat stress and relax is certainly a good idea.
• Copper, present in guava, helps in the production and absorption of hormones. It improves the function of endocrine system especially thyroid glands, improving the metabolism.
• The higher levels of potassium and soluble fibre in guavas are also thought to contribute to improved heart health. Also, high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.

26/03/2021

🔴 Radishes are not exactly the most popular vegetables around, but they are one of the healthiest. Radishes are often used in the culinary world and add a pungent, peppery element to dishes. The vegetables also contains an array of vitamins, minerals and nutritional compounds that can positively affect your health.

🔻Nutritional Value Of Radish:
The reason why radishes taste so pungent and spicy is because they are high in nutrients. Radishes have excellent nutritional value compared to other vegetables like bitter gourd and leafy greens which are packed with nutrients. Radishes are also used to treat illnesses such as sore throat, bile disorders
he nutritional profile of 1 cup of raw, sliced radishes (116 grams)

 Calories – 19kcal
 Protein – 0.8 g
 Carbohydrates – 4 g
 Fiber – 1.9 g
 Fat – 0.1g

🔻Vitamins and Minerals:
Radishes have an abundance of vitamins and minerals. These vitamins and minerals include:
Folate: Also known as a B vitamin, it synthesizes white/red blood cells in bone marrow and is essential for the process of creating DNA and RNA.
Potassium: This mineral regulates and keeps fluids of the body in balance. It also supports electrical activity of the heart and the function of the entire nervous system.

•Vitamin C: Vitamin C is involved with many important functions in the body and can help with the formation of collagen and the strengthening of blood vessel walls.
•Vitamin B6: A water soluble vitamin, also known as pyridoxine, is needed for numerous enzyme reactions in the body, mainly metabolism.

✅ Health Benefits of Radish:

*Prevents Cancer.
*Support digestion.
*Helps to fight fungus.
*Help to lower blood pressure.
*Help in weight loss.
*Enhance immune function.

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