Painsolutions

Painsolutions Approximately 90% of all illnesses and injuries are first noticed when individuals experience pain.
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🌿 Neck Pain from Long Screen Time?Long hours on mobile and computer screens can strain your neck and spine.Common Signs:...
01/03/2026

🌿 Neck Pain from Long Screen Time?

Long hours on mobile and computer screens can strain your neck and spine.

Common Signs:

• Stiff neck
• Shoulder tightness
• Headaches
• Pain spreading to arms
• Reduced neck movement

Don’t ignore persistent neck pain. Early treatment can prevent chronic problems.

Take care of your posture, keep your screen at eye level, and take regular breaks.

For consultation:
📞 0334-1114212
🌐 www.painsolutions.com.pk

🌿 کیا اسکرین کے زیادہ استعمال سے گردن میں درد ہو رہا ہے؟

موبائل اور کمپیوٹر کا زیادہ استعمال گردن اور ریڑھ کی ہڈی پر دباؤ ڈالتا ہے۔

عام علامات:

• گردن میں اکڑاؤ
• کندھوں میں کھچاؤ
• سر درد
• بازوؤں تک درد جانا
• گردن کی حرکت میں کمی

گردن کے مسلسل درد کو نظر انداز نہ کریں۔ بروقت علاج ضروری ہے۔

صحیح انداز میں بیٹھیں، اسکرین آنکھوں کے برابر رکھیں اور وقفہ لیتے رہیں۔

📞 0334-1114212
🌐 www.painsolutions.com.pk











18/02/2026

ماہِ مقدس رمضان کی بابرکت آمد پر ہم آپ کو اور آپ کے اہلِ خانہ کو دلی مبارکباد پیش کرتے ہیں۔
اللہ تعالیٰ ہماری عبادات قبول فرمائے، ہمیں مغفرت عطا فرمائے اور ہمیں صبر، رحمت اور برکتوں سے نوازے۔
یہ مقدس مہینہ ہمارے دلوں میں سکون اور ہماری زندگیوں میں خیر و برکت کا باعث بنے۔
آپ کو پرامن اور بابرکت رمضان کی دلی مبارکباد۔

🌙 پیشگی رمضان مبارک ماہِ رمضان کا آغاز ہو رہا ہے۔اس بابرکت مہینے کی آمد پر آپ سب کو دل کی گہرائیوں سے پیشگی رمضان مبار...
17/02/2026

🌙 پیشگی رمضان مبارک
ماہِ رمضان کا آغاز ہو رہا ہے۔
اس بابرکت مہینے کی آمد پر آپ سب کو دل کی گہرائیوں سے پیشگی رمضان مبارک۔
اللہ تعالیٰ ہمیں اس مقدس مہینے کی رحمتیں، برکتیں اور مغفرت حاصل کرنے کی توفیق عطا فرمائے اور ہمارے روزے اور عبادات قبول فرمائے۔ آمین۔
آئیے رمضان شروع ہونے سے پہلے اپنی روٹین اور صحت کا خیال رکھنے کا ارادہ کریں:
اہم احتیاطی تدابیر
سحری ہرگز نہ چھوڑیں
پانی زیادہ پئیں (افطار سے سحری تک)
تلی ہوئی اور بہت میٹھی چیزیں کم کھائیں
افطار کھجور اور پانی سے کریں
ہلکی اور متوازن غذا استعمال کریں
مناسب نیند لیں اور ہلکی واک کریں
شوگر، بلڈ پریشر یا دل کے مریض روزہ سے پہلے ڈاکٹر سے مشورہ کریں
اللہ ہمیں صحت و ایمان کے ساتھ رمضان گزارنے کی توفیق عطا فرمائے 🤲
پیشگی رمضان مبارک — دعاؤں میں یاد رکھیں






Sometimes different medical conditions may present with similar types of pain, making it difficult to identify the exact...
12/02/2026

Sometimes different medical conditions may present with similar types of pain, making it difficult to identify the exact cause without proper evaluation. Therefore, it is important not to delay seeking medical advice. Early assessment and timely management can prevent complications and improve outcomes.
At PainSolutions, we are committed to providing comprehensive and compassionate pain care.
We are available at:
Evercare Hospital Lahore
Saleem Memorial Hospital
Your health and comfort are our priority. Stay connected — because PainSolutions cares about you.

کبھی کبھی مختلف بیماریوں کا درد ایک جیسا محسوس ہو سکتا ہے، جس کی وجہ سے اصل وجہ کی تشخیص مشکل ہو جاتی ہے۔
اسی لیے درد کو نظر انداز نہ کریں اور بروقت معائنہ ضرور کروائیں۔ ابتدائی تشخیص اور بروقت علاج پیچیدگیوں سے بچانے میں مددگار ثابت ہوتا ہے۔
PainSolutions میں ہم آپ کو معیاری اور مکمل درد کے علاج کی سہولت فراہم کرتے ہیں۔
ہماری سروسز دستیاب ہیں:
Evercare Hospital Lahore
Saleem Memorial Hospital
📞 اپائنٹمنٹ کے لیے رابطہ کریں:
0334 111 42 12
آپ کی صحت اور آرام ہماری اولین ترجیح ہے۔
ہم سے رابطے میں رہیں — کیونکہ PainSolutions آپ کی فکر کرتا ہے۔








Thoracic pain is a treatable condition and can be effectively managed with proper medical care.Pain Solutions at Evercar...
08/02/2026

Thoracic pain is a treatable condition and can be effectively managed with proper medical care.
Pain Solutions at Evercare Hospital and Saleem Memorial Hospital provides comprehensive evaluation and treatment for all types of acute and chronic pain.
Patients experiencing persistent or distressing pain are advised to consult our specialist clinic for expert management.
For appointments and inquiries:
📞 0334-111-4212

Evercare Hospital Lahore
Painsolutions
Asif Iqbal
CAPP Associates


Today, we stand in unity with the people of Kashmir.We remember their sacrifices, honor their resilience, and raise our ...
05/02/2026

Today, we stand in unity with the people of Kashmir.
We remember their sacrifices, honor their resilience, and raise our voices for their right to freedom, dignity, and peace.

Kashmiris are not alone — their struggle is our struggle.
May justice prevail, and may peace come to the land of Kashmir.




Cancer pain is common but treatable. PainSolutions focuses on raising awareness, early pain assessment, and personalized...
04/02/2026

Cancer pain is common but treatable. PainSolutions focuses on raising awareness, early pain assessment, and personalized pain management using medicines, supportive care, and interventional techniques—so patients can live with less pain and better quality of life.
Evercare Hospital
Painsolutions
CAPP Associates
American Cancer Society

Big thanks to Asif Iqbalfor all of your support! Congrats for being top fans on a streak 🔥!
03/02/2026

Big thanks to Asif Iqbal

for all of your support! Congrats for being top fans on a streak 🔥!

We are very pleased to announce that Dr. Sadia Waheed has successfully completed her Pain Medicine Supra-Specialty train...
31/01/2026

We are very pleased to announce that Dr. Sadia Waheed has successfully completed her Pain Medicine Supra-Specialty training at Evercare Hospital.
Dr. Sadia joined Evercare Hospital on 29 January 2024 and has now completed her specialty training. It is a matter of great pleasure for us to congratulate her on this achievement. We sincerely thank Evercare Hospital for providing an excellent platform for training, and CAPP Associates for their continuous support.
We would also like to acknowledge the dedicated supervision and mentorship of Dr. Ateeq Ur Rehman Ghafoor, under whose guidance Dr. Sadia completed her training.
We extend our best wishes to Dr. Sadia Waheed for her upcoming FCPS Pain Medicine examination and wish her great success in her future career.
In addition, we warmly welcome and congratulate our new Pain Medicine trainees and Anaesthesia residents who have recently joined CAPP Associates at Evercare Hospital. We wish them all the very best in their training journey.
Painsolutions
Evercare Hospital Lahore
Painsolutions



31/12/2025

HAPPY NEW YEAR 2026
Painsolutions

A meaningful 2025 comes to a close, filled with service and gratitude.As we welcome 2026, we renew our commitment to com...
31/12/2025

A meaningful 2025 comes to a close, filled with service and gratitude.
As we welcome 2026, we renew our commitment to compassionate, patient-centered pain care.

PainSolutions Pain Clinic will continue to stand beside you — helping you live pain-free and healthier lives.

Warm New Year wishes for 2026!

گزرنے والا سال 2025 ہمارے لیے خدمت اور شکرگزاری کا سال رہا۔
نئے سال 2026 میں ہمارا عزم ہے کہ ہم مریضوں کے لیے ہمدردانہ اور معیاری درد کے علاج کو مزید بہتر کریں گے۔

PainSolutions Pain Clinic ہمیشہ آپ کے ساتھ ہے —
تاکہ آپ کی زندگی درد سے آزاد اور صحت مند ہو۔

نیا سال مبارک!





We are pleased to share that Dr. Ateeq-ur-Rehman Ghafoor, Consultant Pain Medicine, foreign-qualified pain specialist an...
27/12/2025

We are pleased to share that Dr. Ateeq-ur-Rehman Ghafoor, Consultant Pain Medicine, foreign-qualified pain specialist and General Secretary of the Society for Treatment and Study of Pain (STSP), Lahore Chapter, participated in the online webinar titled:

“Evidence-Based Interventions for Chronic & Cancer Pain.”

🗓 This webinar was organized by the Society for Treatment and Study of Pain (STSP) Sindh Chapter in collaboration with Aga Khan University Hospital, Department of Pain Medicine.

Joined this academic session along with:

⭐ Prof. Dr. Khalid Bashir – pioneer of Pain Medicine and Patron STSP Lahore Chapter
⭐ Prof. Dr. Leena Aziz – Vice President STSP Lahore Chapter

This webinar highlighted the importance of evidence-based approaches in managing chronic and cancer pain, improving patients’ quality of life, and promoting safer, modern pain interventions. Such academic activities play a vital role in spreading awareness and advancing pain medicine in Pakistan.

We are truly grateful to Aga Khan University Hospital and the Department of Pain Medicine for organizing such excellent webinars under the banner of STSP. Sessions like these play a vital role in training new pain management fellows, enhancing clinical knowledge, and disseminating evidence-based pain management practices nationwide.

We appreciate the dedication and continuous efforts of all distinguished speakers in the pursuit of better pain management.

Painsolutions
Evercare Hospital Lahore
Painsolutions










Address

D1 Commercial, NECHS Lahore
Lahore

Opening Hours

Monday 09:00 - 12:00
Tuesday 12:00 - 15:00
Wednesday 09:00 - 12:00
Thursday 12:00 - 15:00
Friday 09:00 - 12:00

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