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Healthy Fiterz is a Professional Health & Fitness Platform. Here we will provide you interested tips.

28/11/2022

7 HEALTH-RELATED PHYSICAL FITNESS COMPONENTS!!

PHYSICAL ACTIVITY

Physical activity means any movement by the use of skeletal muscles that results in energy expenditure. You can do any physical activity or exercise at home, gym, or wherever you feel comfortable. You can do physical activity by doing household work, sports, and other activities.

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22/11/2022

HOW TO GAIN WEIGHT!!

The process of increase in body weight is called weight gain.
If you want to gain weight and you are underweight, you need to do right.

Drinking soft drinks and eating junk foods help you in gaining weight. But these cause many problems of heart and diseases like diabetes and cancer. Gaining muscle mass and subcutaneous fat is important in weight gain.

You can weight gain healthily if you eat food full of nutrients and live a healthy lifestyle like exercising properly, sleeping properly, and reducing stress.

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19/11/2022

STOMACH DISEASES: SYMPTOMS, CAUSES AND TREATMENT!!

Many people called the entire abdominal region “The Stomach.” The stomach is located upper left side of your abdomen. The stomach is a part of the digestive system or tract.

Many muscles are found in your stomach. When you eat food, it changes its shape or posture. It plays a vital role in digestion.

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18/11/2022

FOODS THAT BOOST YOUR IMMUNE SYSTEM!!

For overall health and wellness, it is very necessary to take a balanced diet and exercise regularly.

Now due to the COVID-19 outbreak, it is very important to eat foods that will boost our immune system. You should take a diet regularly that is high in immune-boosting nutrients because it proves helpful for your health and wellness.

When the nutrients come from foods and vegetables then our body uses and absorbs the nutrients effectively as compared to when it comes from processed foods or supplements.

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17/11/2022

A KETO DIET MEAL PLAN!!

If people talk about diet and weight loss, there are more chances that they must talk about the keto diet plan. The Keto diet becomes one of the most common diets for weight loss and improves health.

Studies revealed that adopting low carbs, and taking fat diet helps you in losing your fat. In this way, the glycemic level will be in control in people who are suffering from Type 2 diabetes.

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14/11/2022

(HIIT) HIGH-INTENSITY INTERVAL TRAINING WORKOUT!!

Many people know the fact that physical activity is very good for their health, but a lot of people don't exercise daily.

Almost 80% of people don't exercise daily in the United States especially.

For getting active, you must engage in any fitness routine that is good for your physical health. Many people think they don't have time for exercise. Then you should have to try High-Intensity Interval Training (HIIT).

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11/11/2022

HOW TO GET A SIX-PACK ABS FAST!!

Almost men dream of getting six-pack abs for looking good. Six-pack abs take time and a lot of work is to be done for getting six packs.Strong muscles are very necessary for this process. Strong muscles prevent you from any type of injury or lower back pain.

It depends on your body fat percentage and fitness level to get a six-pack. Strong muscles also improve athletic performance.

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09/11/2022

10 REMEDIES TO GET RID OF THE HEADACHE!!

Headache is a very big issue. Many people deal with the condition of headaches on daily basis. This can disrupt your daily life. Sometimes it becomes unbearable.

There are many types of headaches, and tension headaches are the most common among them. A migraine is another type of headache in which the headache becomes severe. Cluster types of headaches are very painful. These types of headaches occur in groups of clusters. People use many medicines to treat headaches. Many natural treatments also exist to treat headaches.

There are 8 home remedies to treat all types of headaches, which are as follows:

REMEDIES TO AVOID HEADACHES ARE AS FOLLOWS!!

• Drink Plenty Of Water
• Get Adequate Sleep
• Drink Caffeinated Tea And Coffee
• Avoid Strong Smells
• Try A Herbal Remedy
• Intake Of Some Magnesium
• Avoid Alcohol
• Take B-complex Vitamin
• Do Work Or An Exercise
• Intake Of Ginger

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06/11/2022

HOW TO BUILD MUSCLE MASS!!

When you talk about your physique improvements, take muscle building as your top priority. Muscle building proves helpful for you because in this way you improve your lean body mass.

Muscle building is a time taking process. So, in this process, you should need persistence.

You should do training programs regularly because that's how you should be successful in building your muscle mass.

This article guides you that how you would build your muscle mass, including what should you eat and how should do your workout properly.

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03/11/2022

SUPER HEALTHY FOODS!!

It is very difficult to understand which food is healthiest for you or not. There are many varieties of foods that are very tasty and also healthy for you. So pick them very carefully.

Fill your plate with vegetables, meals, fruits, and proteins only that are healthy for you. Meals should be colorful and look delicious.

Here are some foods that are very healthy and beneficial for you, so use these foods in your diet plan.

• Apples
• Orange
• Bananas
• Blueberries

OTHER HEALTHY FRUITS!!

Other healthy fruits are lemons, strawberries, grapes, pomegranates, plums, peaches, mangoes, and olives.

• Meat
• Chicken
• Lamb
• Beef
• Eggs
• Dairy
• Whole Milk
• Yogurt
• Cheese

VEGETABLES!!

Vegetables are a good source of nutrients. So eat different types of vegetables every day because it is very beneficial for your health.

• Onions
• Tomatoes
• Garlic
• Carrots
• Cauliflower
• Bell peppers

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29/10/2022

WORKOUT TIPS FOR BEGINNERS!!

It is very difficult for a lazy person to leave the bed and go to the gym. Many beginners start their work out on the wrong foot and in this way they become involved in bad habits.

So start a workout from home and always consult your trainer for a workout. At the start of your fitness journey, you should adopt the first good step, and then you will make excellent progress.

So take your first step with these 10 tips for workouts for beginners. These are very helpful for your good health and fitness.

10 WORKOUTS TIPS FOR BEGINNERS!!

• Take Proper Nutrition
• Warm-up
• Stay Hydrated
• Exercise Plan For A Week
• Standard Pushups
• Wall Pushups
• Kneeling Pushups
• Ask Questions To Yourself
• Build Your Strength
• Cool Down

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26/10/2022

8 MOST NUTRIENT FOODS ON THE EARTH!!

You can eat less amount of food per day. You should eat that food which is low in calories and more in nutrients.

You should be wise in choosing foods that have a great amount and variety of nutrients.

Here are the 8 most nutrient foods on the earth, which are as follows;

• Garlic
• Potatoes
• Egg Yolk
• Dark Chocolate
• Salmon
• Kale
• Blueberries
• Seaweed

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