Nutritionist and Health Consultant Sehar Zaheer

09/03/2024

23/08/2023

Life becomes more beautiful when you meet the right hair dresser.

Biotin is a hairdresser for healthy growth of your hair. Here are some natural sources of biotin from which you can benefited by eating it.

18/07/2023

Empowering Education and Wellness: The NEWS Expo concludes with a bang! Students thrive with free diet plans, wellness assessments, and exciting prizes, including Nur International University admission fee discounts. Honored by the presence of Mrs. Shahima Rehman and Ms. Maha Rehman, the ceremony truly celebrated the spirit of the NUR-Fatima Memorial System and NUR Foundation.

13/07/2023

Lets meet on Sunday between 10 am to 2:00 pm at Expo Center Lahore.

29/06/2023

May Allah accept our sacrifices. Ameen
Eid-ul-Adha Mubarik to you and your family.
#2023

29/06/2023

Mutton Liver!! Eat right, stay healthy ♥️

22/06/2023

General instructions about what to eat and what to avoid foods to live a healthy life.

And also If you are patient or you having any disease like hypertension, diabetes, heart disease so you should follow these do and don't.

18/06/2023

If you are diabetic patient then must read it..

Wholegrain foods are usually better for managing blood glucose levels because they tend to have a lower glycaemic index (GI). This means they do not affect blood glucose levels as quickly as refined carbohydrate foods.

18/06/2023

Happy Father's Day to all the fathers in the world. ♥️✨

💕

17/06/2023

Start where you are, use what you have and do what you can.