Mentally Yours

Mentally Yours Project which deals with raising awareness about Mental Health issues across Schools, Institutes, Wo

The joy of Eid is multiplied when shared.This Eid, go beyond your circle and show kindness to someone who might be feeli...
18/06/2024

The joy of Eid is multiplied when shared.

This Eid, go beyond your circle and show kindness to someone who might be feeling alone or left out. A warm smile, a listening ear, or a helping hand can truly brighten their day.

Parenthood is a gift that only few selected people get a chance to enjoy, the gift is empowered by kids and children.Gra...
24/05/2024

Parenthood is a gift that only few selected people get a chance to enjoy, the gift is empowered by kids and children.

Gratitude is not an automatically property, gratitude is an act between people, representing respect and value for who people are as it is, it should never be one sided

Let's raise a generation of confident, compassionate, and resilient individuals. Let's choose positive parenting over ha...
19/05/2024

Let's raise a generation of confident, compassionate, and resilient individuals. Let's choose positive parenting over harsh criticism and punishment.

18/05/2024

I have observed this a lot, I have myself started to realize that in today's world, you might not have people who will wait till you tie your shoelaces. Society has normalized indifference way too much, so much so that we have stopped putting in the efforts to make the world a liveable place.

Almost 2 years ago, to nourish a considerate and empathetic society that would thrive on inspiration and not force, that would consider before moving, I started my venture named Mentally Yours Pakistan. The venture has gone through its fair share of ups & downs, associations, and disassociation as well.

But time changes you, and like everyone else, something inside of me changed too recently. A loss or a direct seat to the show of someone's agony teaches you a lot, hence to pay tribute to the kids, and to show solidarity to all the children suffering in suffocating home environments, is back with a focussed aim this time - To Talk about and offer support & education to the ones who are suffering from Parental Abuse, whether psychological, mental, personal professional or physical, Mentally Yours Pakistan aspires to become the first Student-led organization of Pakistan aimed at raising awareness & ensuring sustainable solutions for all the kids, adults and young children suffering in this life.

We aim to normalize mutual gratitude in society and restore the equilibrium so that it doesn't serve the power dynamic anymore.

It seems like a dream of a crazy person to be honest, but nothing bothers me anymore. And to achieve all this, I will require your support as well.

I am in search of administrators, co-founders & people who would love to set sail on this voyage of a madman's dream, and if you want to attain the peace of standing on the right side of history, please fill out this form and help me achieve a Pakistan, where empathy, consideration & kindness isn't treated as a weakness, but as a gift unparalleled.

https://bit.ly/BeAnAvengerofChange

I hope to see you all, on the other side of this dream, determined to cause a ripple that would free the flow once and for all inshAllah ❤️

Regretting is easy but painful, forgiveness is difficult but soothing, embrace your timeline, embrace your past and fogi...
20/04/2022

Regretting is easy but painful, forgiveness is difficult but soothing, embrace your timeline, embrace your past and fogive yourself , being hard on yourself is not going to bring anything good at all.

Let go and breathe ❤

Emotionally immature & distant parenting can have adversr affects on a Child's mental well-being , a child by default is...
29/03/2022

Emotionally immature & distant parenting can have adversr affects on a Child's mental well-being , a child by default is used to find his first friends, companions or support in his/her parents, when they dont get that, it instils a sense of lack of trust in them and if from a very early childhood, they start to experience symptoms of loneliness, hype independancy & trauma

Learning is important in life, but unlearning is equally important.

This book by Gibson will enable you to read about different perspectives on how to take care of your own self in the presence of a very hostile home/domestic environment, give it a read

It is available on the web, Amazon and Kindle

Contrary to the popular belief, is infact all about empathy & kindness.As a society, lets normalize having strength an...
28/03/2022

Contrary to the popular belief, is infact all about empathy & kindness.

As a society, lets normalize having strength and kindness hand in hand, lets normalize the co-existence of and Strong leadership.

The ability to see what your people need, can only be achieved if your heart is sensitive and empathetic enough.

Presenting you the Mentally Yours self talk.Ease up & focus on the present, youre way too precious to be beating yours...
26/03/2022

Presenting you the Mentally Yours self talk.

Ease up & focus on the present, youre way too precious to be beating yourself up for things that werent your responsibility on in your control
Remember, we can always be kind to ourselves ❤🌟

Not always you ll be able to help, sometimes the biggest favor you would be able to do for someone who's struggling is t...
26/03/2022

Not always you ll be able to help, sometimes the biggest favor you would be able to do for someone who's struggling is to love them and value them through whatever theyre going through

Caring for people who are struggling around you is the most helpful thing to ignite someone's fighting spirit, so make sure to love and value people especially in the difficult times

According to a report published in 2020, the cases pertaining to complex Childhood trauma increased by 18% in Pakistan b...
25/03/2022

According to a report published in 2020, the cases pertaining to complex Childhood trauma increased by 18% in Pakistan before November 2020 even more during the peak of the pandemic.

is one of the most complex and tricky things out there, but the thing that matters the most is that it can be controlled by mending our behavior around our children.

Parents need to put a curb on Emotional neglect & domestic violence for starters, remember Parenting is a whole dynamic, its not something candid or amusing because your actions might determine how the child will live, whether they'll survive or thrive, is a lot dependent on how empathetic you are as a parent.

Beware and be careful, every child matters and it's not their but your responsibility to not let them get traumatized, pause and reset, reflect on your ways of Parenting

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Lahore

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