COTHM Food Safety Department

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COTHM Food Safety Department

COTHM offers UK certifications in:
-Food Safety
-Nutrition & Health
-Allergens
-HACCP

14/10/2025

World Handwashing Day reminds us that clean hands save lives! 🌍
Regular handwashing with soap isn’t just a habit — it’s one of the simplest and most effective ways to prevent infections and promote food safety. 🧼

09/10/2025

Eggs are small but mighty — packed with protein, vitamins, and healthy fats! 🥚

On World Egg Day, let’s appreciate this nutritional powerhouse that supports muscle strength, brain health, and overall wellness. 🌿

06/10/2025

🎓 𝐂𝐎𝐓𝐇𝐌 𝐂𝐨𝐧𝐝𝐮𝐜𝐭𝐬 𝐅𝐨𝐨𝐝 𝐒𝐚𝐟𝐞𝐭𝐲 𝐋𝐞𝐯𝐞𝐥 𝟏 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 – 𝐆𝐫𝐨𝐮𝐩 𝟏 𝐚𝐭 𝐏𝐫𝐞𝐭 𝐁𝐫𝐚𝐬𝐬𝐞𝐫𝐢𝐞

The Department of Food, Nutrition & Safety Sciences, 𝐂𝐎𝐓𝐇𝐌, successfully conducted Food Safety Level 1 Training – Group 1 at Pret Brasserie. 🧑‍🍳
Participants gained essential knowledge on 𝐡𝐲𝐠𝐢𝐞𝐧𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬, 𝐬𝐚𝐟𝐞 𝐟𝐨𝐨𝐝 𝐡𝐚𝐧𝐝𝐥𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐟𝐨𝐨𝐝 𝐬𝐚𝐟𝐞𝐭𝐲 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬. 🍽️

Empowering food professionals with the skills to ensure every meal is safe and served with care. 🛡️

03/10/2025

🌟𝐃𝐫. 𝐌𝐚𝐫𝐤 𝐅𝐨𝐠𝐚𝐫𝐭𝐲 — international expert in 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 & 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 — shares his thoughts on 𝐃𝐢𝐞𝐭 𝐒𝐭𝐮𝐝𝐢𝐨’𝐬 𝐜𝐚𝐥𝐨𝐫𝐢𝐞-𝐜𝐨𝐮𝐧𝐭𝐞𝐝 𝐦𝐞𝐚𝐥𝐬! 🥗✨

He explains how our meals strike the 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐚𝐬𝐭𝐞 𝐚𝐧𝐝 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐢𝐦𝐩𝐥𝐞, 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞, _ whether your goal is 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬, 𝐟𝐢𝐭𝐧𝐞𝐬𝐬, 𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.💪🌱

𝐎𝐫𝐝𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐌𝐞𝐚𝐥𝐬 𝐚𝐭 𝟎𝟑𝟎𝟗-𝟑𝟑𝟑𝟒𝟓𝟔𝟎

👉 Eat well, live well — with Diet Studio.

01/10/2025

🍝✨ 𝐖𝐡𝐨𝐥𝐞 𝐖𝐡𝐞𝐚𝐭 𝐏𝐚𝐬𝐭𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐚𝐭 𝐃𝐢𝐞𝐭 𝐒𝐭𝐮𝐝𝐢𝐨! ✨🍝

Love pasta but worried about carbs? We’ve got the perfect solution!

Join us for an exclusive 𝐡𝐚𝐧𝐝𝐬-𝐨𝐧 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 where you’ll learn to make delicious, nutritious whole wheat pasta from scratch — all the taste, none of the guilt.

👩‍🍳 𝐖𝐡𝐚𝐭’𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝:

✅ Fresh whole wheat pasta dough making
✅ Healthy sauces with clean ingredients
✅ Portioning & nutritional tips
✅ Easy meal-prep ideas
✅ Q&A with our certified nutritionist

🗓 𝐃𝐚𝐭𝐞: 11th October 2025
📍 𝐕𝐞𝐧𝐮𝐞: COTHM DHA, CSD Campus Lahore
⏰ 𝐓𝐢𝐦𝐞: 12:00 PM – 3:00 PM
🎟 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐎𝐟𝐟𝐞𝐫; First 10 slots only Rs. 2000/-

30/09/2025

🥦✨ 𝐖𝐨𝐫𝐥𝐝 𝐕𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧 𝐃𝐚𝐲 ✨🥦

At Diet Studio, we celebrate the power of plants – nourishing, sustainable, and full of flavor!

27/09/2025

“𝐃𝐢𝐞𝐭 𝐒𝐭𝐮𝐝𝐢𝐨 is now at 𝐂𝐎𝐓𝐇𝐌 𝐃𝐇𝐀 𝐂𝐚𝐦𝐩𝐮𝐬.

𝟐𝐧𝐝 𝐅𝐥𝐨𝐨𝐫, 𝐂𝐒𝐃 𝐂𝐚𝐯𝐚𝐥𝐫𝐲 𝐒𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐌𝐚𝐥𝐥, 𝐂𝐚𝐯𝐚𝐥𝐫𝐲 𝐆𝐫𝐨𝐮𝐧𝐝, 𝐋𝐚𝐡𝐨𝐫𝐞! 🌿✨

From 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐞𝐚𝐥 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬 𝐚𝐧𝐝 𝐝𝐢𝐞𝐭𝐚𝐫𝐲 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧𝐬 to 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐝𝐢𝐞𝐭 𝐩𝐥𝐚𝐧𝐬 & 𝐫𝐞𝐚𝐝𝐲-𝐭𝐨-𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐦𝐞𝐚𝐥𝐬 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐲 — we bring you complete nutrition & wellness solutions.

📞 Contact: 0309-3334560

Eat Well, Live Well with Diet Studio!”

26/09/2025

🎉✨ 𝐃𝐢𝐞𝐭 𝐒𝐭𝐮𝐝𝐢𝐨 𝐢𝐬 𝐍𝐨𝐰 𝐎𝐩𝐞𝐧 𝐢𝐧 𝐃𝐇𝐀! ✨🎉

We’re excited to welcome you at our new branch in COTHM DHA Campus.

📍 Address: 2nd Floor, CSD Cavalry Shopping Mall, Cavalry Ground, Lahore

📞 Contact: 0309-3334560

What we offer:

✅ Expert Dietary Consultations

✅ Engaging Workshops

✅ Healthy Calorie-Counted Meal Delivery 🚚🥗

Your journey to health & wellness starts here! 💚

25/09/2025

Exercise & Health Series

🚫𝐌𝐲𝐭𝐡 𝐁𝐮𝐬𝐭𝐞𝐝!

Dr. Mark Fogarty clears the misconception — exercise alone isn’t enough for weight loss.

✅ Balanced nutrition + exercise is the real formula for sustainable results! 💪🥗

24/09/2025

🔥🏋️‍♂️ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 & 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐞𝐫𝐢𝐞𝐬 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐌𝐚𝐫𝐤 𝐅𝐨𝐠𝐚𝐫𝐭𝐲🏋️‍♂️🔥

In today’s episode, we dive into the 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐚 𝐆𝐲𝐦 𝐃𝐢𝐞𝐭 and how the right nutrition fuels performance, recovery, and results. 🌟

𝐃𝐫. 𝐌𝐚𝐫𝐤 𝐅𝐨𝐠𝐚𝐫𝐭𝐲, 𝐔𝐊-𝐛𝐚𝐬𝐞𝐝 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐬𝐭 & 𝐒𝐩𝐨𝐫𝐭𝐬 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭, explains why a balanced diet rich in protein, carbs, and healthy fats is essential for anyone looking to build muscle, burn fat, or improve strength. 🥗💪

At Diet Studio, we believe that exercise and nutrition go hand in hand — and this series is all about helping you make smarter lifestyle choices for a healthier tomorrow. 🌿✨

Stay connected for more expert insights in our Exercise & Health Series!

23/09/2025

Exercise & Health Series

At Diet Studio, we were honored to host Dr. Mark Fogarty, Exercise Physiologist from the UK, who delivered an insightful talk on the critical role of exercise in maintaining health and enhancing quality of life. His session emphasized how structured physical activity supports disease prevention, improves mental well-being, and optimizes overall performance.

22/09/2025

👨‍⚕️✨ Strengthening Knowledge, Inspiring Growth ✨👩‍⚕️

The Department of Food, Nutrition & Safety Sciences – COTHM had the privilege of hosting Dr. Mark Fogarty, Exercise Physiologist from the UK, renowned for his expertise in Sports Health, Exercise Science, and Nutrition.

The insightful session focused on the future of nutrition education, food safety standards, and the integration of exercise physiology in health sciences. This meeting marks another step towards building stronger academic and professional collaborations to empower our students and the industry at large. 🌍📚

Address

COTHM New Garden Town کوتھم کالج نیو گارڈن ٹاؤن, 0311 1113114, Https://maps. App. Goo. Gl/PctZde3YK8XxrNNC 9
Lahore
54000

Website

http://www.dietstudio.pk/

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