Nutra Diet

13/08/2024

22/11/2022

Some tips to reduce stress.😩😣😵‍💫

Eat a whole-food, plant-based diet.
If needed, add supplements.
Take deep breaths.
Reduce your caffeine intake.
Get adequate sleep.
Exercise regularly.
Write in a journal.
Indulge in hobbies.
Go outside.
Don’t lead with fear.

14/11/2022

World Diabetes Day provides an opportunity to raise awareness of diabetes as a global public health issue and what needs to be done, collectively and individually, for better prevention, diagnosis and management of the condition.

12/11/2022

23/10/2022

Flaxseed

Flaxseeds is the good source of Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods. Fiber.. phytoestrogens is called as lignans, which are similar to the hormone estrogen.

22/10/2022

* Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy.
* ⭐️So question is what foods to avoid if you have anxiety? * Alcohol.
* * Caffeine.
* * Sugary drinks and foods.
* * Processed foods, such as chips,cookies and bakery products.
* * frozen foods and ready-made meals.
*
* ⭐️How can we reduce anxiety immediately?
*
* 1. Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. ...
* 2. Name what you're feeling. ...
* 3. Try the 5-4-3-2-1 coping technique. ...
* 4. Try the “File It” mind exercise. ...
* 5. Run. ...
* 6. Think about something funny. ...
* 7. Distract yourself. ...
* 8. Take a cold shower (or an ice plunge)