Nutritional facts

23/02/2026

Often we feel bloating, digestion issues. These foods support digestion and balance hormones.
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Dt.Fiza Hameed

22/02/2026

Don't let this Ramadan be another month of bloating and fatigue 🥝🥝

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Eat Well. Fast Well. Feel Better.

Get your customized Ramadan Diet Plan for:
✅ Healthy Weight Loss
✅ Balanced Hormones
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29/07/2024

Meet me at Daily fitness gym on coming Saturday at 11:00am

28/07/2024

What to do , what to dooooo........ 💁💁💁💁💁💁💁
Laughing of laughs , gesture of being Pakistani 😂, women , men

27/07/2024

27/07/2024

Just a gesture of fun to my grid.

25/07/2024

Alhumdulilah, Happy to share with you all , mah dear friend loss weight in 12 days by following my diet plan and her efforts & consistency. She's facing hormonal and weight issues.
Healthy diet , healthy life .
Consistency is also a key to success.
Balance diet , balance life .

23/07/2024

Mangoes are a rich source of several vitamins, including:

1. Vitamin C: Mangoes are an excellent source of vitamin C, with one cup of sliced mango providing about 70% of the recommended daily intake.

2. Vitamin A: Mangoes contain beta-carotene, a precursor to vitamin A, which is essential for healthy vision, immune function, and skin health.

3. Vitamin E: Mangoes are a good source of vitamin E, an antioxidant that helps protect cells from damage and supports skin health.

4. Vitamin K: Mangoes contain vitamin K, which plays a crucial role in blood clotting and bone health.

5. Folate (Vitamin B9): Mangoes are a good source of folate, essential for cell growth, DNA synthesis, and preventing birth defects.

6. Vitamin B6: Mangoes contain vitamin B6, which supports brain function, immune function, and heart health.

One cup of sliced mango provides:

- Vitamin C: 45mg
- Vitamin A: 1,085 IU
- Vitamin E: 1.5mg
- Vitamin K: 6.9mcg
- Folate: 71mcg
- Vitamin B6: 0.1mg

Enjoy your mangoes and reap the benefits of these essential vitamins!

19/07/2024

"As a passionate nutritionist and dietitian, my mission is to empower individuals to cultivate a positive and balanced relationship with food. I believe that no food is inherently "bad" - rather, it's all about making informed choices and consuming the right portions to nourish our bodies. I'm excited to collaborate with you and help you achieve your wellness goals, providing personalized guidance and support to develop healthy habits and a joyful connection with food. Let's work together to create a positive and sustainable relationship with nutrition!"
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