Dr Syed Zahid Qutab - best psychiatrist in Lahore

Dr Syed Zahid Qutab - best psychiatrist in Lahore I am Consultant Psychiatrist (MBBS, FCPS), I provide my private clinical services at MSK Dialysis & Medical Complex Allahu chowk, Lahore & Gujranwala

کیا آپ کا بچہ تنگ کرنے والوں کا سامنا کرنا جانتا ہے؟ 🤔یہ 5 چیزیں گھر سے ہی سکھائی جا سکتی ہیں — اور فرق آپ خود محسوس کری...
25/03/2026

کیا آپ کا بچہ تنگ کرنے والوں کا سامنا کرنا جانتا ہے؟ 🤔
یہ 5 چیزیں گھر سے ہی سکھائی جا سکتی ہیں — اور فرق آپ خود محسوس کریں گے۔ 💪
اپنے بچے کو آج سے ہی تیار کریں — کیونکہ اعتماد قسمت سے نہیں، تربیت سے آتا ہے۔ ✨
👈 کسی والدین کو بھی یہ ضرور بھیجیں!
BullyPrevention

This Eid, let joy be your therapy. Rest your mind, embrace your loved ones, and allow yourself to simply breathe and be ...
20/03/2026

This Eid, let joy be your therapy. Rest your mind, embrace your loved ones, and allow yourself to simply breathe and be present. You deserve peace as much as anyone else. 🌙🩵
From my clinic to your heart — Eid Mubarak! 🌙

17/03/2026

Where faith meets healing 🤍

"Verily, in the remembrance of Allah do hearts find rest." — Surah Ar-Ra'd 13:28

As a psychiatrist, I see souls every day carrying the weight of anxiety, stress, and emotional exhaustion — and what our Deen taught us centuries ago, science is only now confirming:

🔹 Spiritual connection reduces stress hormones
🔹 Dhikr calms the nervous system
🔹 A heart at peace is a healthier mind

You don't have to choose between your faith and your mental health — they were always meant to walk together. 💚

If your heart feels heavy, know that seeking help is never a weakness. It's wisdom.

📩 DM or book a consultation — because you deserve peace, inside and out.

The world around us can feel overwhelming — but your mental health is worth protecting. 🧠💙In chaos, your mind deserves c...
12/03/2026

The world around us can feel overwhelming — but your mental health is worth protecting. 🧠💙
In chaos, your mind deserves calm. Dr. Syed Zahid Qutab shares 6 practical ways to safeguard your mental wellbeing, no matter what's happening around you.
Because a healthy mind is the foundation of everything. ✨

👍👍👍
11/03/2026

👍👍👍

Stop forcing change… start feeling it. 💛✨Your nervous system doesn’t need pressure—it needs patience. Install new belief...
05/03/2026

Stop forcing change… start feeling it. 💛✨
Your nervous system doesn’t need pressure—it needs patience. Install new beliefs gently, and watch your mind transform naturally. 🌱

03/03/2026

Your work is NOT your whole life.

You are more than your deadlines.
More than your job title.
More than your productivity.

In today's hustle culture, many people tie their self-worth to their career. But when work becomes your entire identity, burnout, anxiety and emotional exhaustion follow.

In this carousel, Psychiatrist Zahid Qutab shares 5 powerful steps to help you detach your self-worth from your job and build a healthier life balance.

Because success means nothing if your mental health is suffering.

✨ Protect your peace.
✨ Set boundaries.
✨ Reclaim your identity beyond work.

If this resonates with you, save this post and share it with someone who needs this reminder.

Your work is NOT your whole life.You are more than your deadlines.More than your job title.More than your productivity.I...
03/03/2026

Your work is NOT your whole life.

You are more than your deadlines.
More than your job title.
More than your productivity.

In today's hustle culture, many people tie their self-worth to their career. But when work becomes your entire identity, burnout, anxiety and emotional exhaustion follow.

In this carousel, Psychiatrist Zahid Qutab shares 5 powerful steps to help you detach your self-worth from your job and build a healthier life balance.

Because success means nothing if your mental health is suffering.

✨ Protect your peace.
✨ Set boundaries.
✨ Reclaim your identity beyond work.

If this resonates with you, save this post and share it with someone who needs this reminder.

26/02/2026

“کل کرلوں گا…”
“Next day…”
“Tomorrow…”

یہی عادت ہمیں پیچھے رکھتی ہے۔

اگر آپ کو بھی کام ٹالنے کی عادت ہے تو صرف 5 منٹ کا اصول آزمائیں۔
شروع کریں — موٹیویشن خود آ جائے گی۔

چھوٹا قدم، بڑی تبدیلی۔ 💙

“کل کرلوں گا…”“Next day…”“Tomorrow…”یہی عادت ہمیں پیچھے رکھتی ہے۔اگر آپ کو بھی کام ٹالنے کی عادت ہے تو صرف 5 منٹ کا اصول...
26/02/2026

“کل کرلوں گا…”
“Next day…”
“Tomorrow…”

یہی عادت ہمیں پیچھے رکھتی ہے۔

اگر آپ کو بھی کام ٹالنے کی عادت ہے تو صرف 5 منٹ کا اصول آزمائیں۔
شروع کریں — موٹیویشن خود آ جائے گی۔

چھوٹا قدم، بڑی تبدیلی۔ 💙

24/02/2026

Schizophrenia is not “madness.”
It is a serious mental health condition — and it is treatable.

Early diagnosis, proper medication, and therapy can help individuals live stable, meaningful lives.
If you or your loved one is experiencing hallucinations, delusions, social withdrawal, or unusual behavior, seek professional help.

Mental health treatment is care — not shame.

20/02/2026

Bullying doesn’t start with a big moment — it starts with hesitation. 🛑

Don’t wait until it happens.
Teach confident body language.
Practice a strong, calm voice.
Build social skills.
Create a safe adult list.

Prevention is always more powerful than reaction. 💪

Address

387-E Khayaban-e-Firdousi, Near Allahu Chowk, Block E Phase 1 Johar Town
Lahore
54782

Telephone

+923211439754

Website

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Psych Health with Dr. Zahid

I am Dr. Syed Zahid Qutab. I am currently working as a Consultant Psychiatrist (MBBS, FCPS) in Psychiatry Department, Lahore General Hospital, Lahore.

I deal with all sorts of Psychiatric and Psychological Disorders of all age groups i.e., Adults, Children and Old age people.

This page provides a place where you can find regular posts giving valuable information in layman language about maintaining sound Mental Health, common symptoms of Psychiatric Disorders, a general know how about their management and treatment and an opportunity to ask any relevant queries to Consultant Psychiatrist.

This page also provides a facility to contact me directly and book an appointment both for my clinic and for an Online Video Consultation.