Dr.MadihaTariq PT

28/02/2026

Just received my amazing package from and I’m obsessed already 😍✨

💛 Triple Action Serum – enriched with Vitamin C, Hyaluronic Acid & Niacinamide for that healthy glow

🌙 Retinol Serum – perfect for smooth & youthful skin

💆‍♀️ Hair Food Mask – makes hair super soft, shiny & nourished

Self-care mode: ON ✔️
Highly recommended from my side! 🥰

22/02/2026

✨ PR Review | Dark Spot Corrector Cream by .beauty.pk ✨

Just received this beautifully packed Dark Spot Corrector Cream from .beauty.pk and I must say—the packaging is super classy, professional, and very well designed 🤍

What I loved the most:
✔️ Lightweight texture
✔️ Absorbs quickly into the skin
✔️ Non-greasy feel
✔️ Comfortable for daily use

It feels really gentle on the skin and layers well under skincare or makeup. 💫
Highly recommended from my side for anyone looking to upgrade their skincare routine.

✨ Consistency + patience = results ✨

💙

21/02/2026

🌟 Supporting Our Little Movers:
Paediatric Physiotherapy 🌟

At MADIHA'S MEDCARE , we believe every child deserves the best start in life! Our paediatric physiotherapy program is designed to help children of all ages overcome challenges, improve mobility, and enhance their overall development.

👶 Whether it’s for developmental delays, sports injuries, or coordination issues, our dedicated team is here to provide personalized care in a fun and engaging environment.

✅ Why Choose Us?

Individualized treatment plans

Experienced and caring physiotherapists

Focus on play and positive reinforcement

Let’s help your child reach their full potential! Contact us today to learn more or to schedule an appointment.

0322 5511777

21/02/2026

🎗️ Breast Cancer awareness 🎗️
Programme: Health secrets with Dr.Madiha Tariq
Host : Dr.Madiha Tariq Malik PT
Guest : Dr. Muslim Shamoon (Cancer surgeon)
Topic :Breast Cancer awareness
Channel : Values TV

Watch complete episode on YouTube :




#7

20/02/2026

🧒👕 Helping Little Hands Master Buttons! 👕🧒
🌈 Pediatric OT Treatment Plan for Buttoning Skills 🌈

💬 OT Tips for Parents:
🔹 Patience first—buttoning is HARD for little fingers!
🔹 Break it into steps: hold button → push → pull through
🔹 Celebrate small wins with high-fives, stickers, or a cheer!

🌟 Every button they close brings them closer to independence and confidence. Let’s cheer them on every step of the way! 🌟

📞 Need help from a professional pediatric OT?
Contact us at 0322 5511777 to book a session and support your child’s development. 🧩✨

20/02/2026

✨ PR Package Review | Organicles – Organic Nashta ✨

Starting the day right with clean, wholesome & organic nashta 🌾💚
So excited to receive this PR package from .pk — a brand that truly believes in pure ingredients and mindful eating.

Their organic nashta is:

🌿 Made with 100% natural & organic ingredients
🌿 Free from preservatives & artificial additives
🌿 Rich in fiber, nutrients & natural goodness
🌿 Perfect for a healthy, energetic start to your day

If you’re looking for a simple, nutritious & desi-style healthy breakfast, this is definitely worth trying ✨

Clean food = Happy gut = Healthy lifestyle 🌱

Thank you .pk for sharing goodness in every bite 🤍

19/02/2026

19/02/2026

**Caption:**

🌟 "Success is not just about what you accomplish in your life; it's about what you inspire others to do." 🌟

As I chase my career goals, I’m reminded that every step counts. It’s not just about the destination, but the growth and learning along the way.

🔑 Here are my top tips for staying focused on your career:
1. **Set Clear Goals**: Define what you want to achieve, both short-term and long-term.
2. **Stay Organized**: Use tools and planners to track your progress.
3. **Continuous Learning**: Invest in yourself through courses, books, and networking.
4. **Limit Distractions**: Find your ideal workspace and set boundaries to maintain focus.
5. **Celebrate Small Wins**: Acknowledge your progress to stay motivated.

Remember, it’s your journey—stay true to your path and keep pushing forward! 💪

18/02/2026

Single-Leg Bridge
How to do it: Lift one leg off the ground while performing a bridge with the other leg.

Benefits: Increases glute activation and challenges pelvic stability.

2. Elevated Feet Bridge
How to do it: Place feet on a raised surface (like a step or stability ball) and perform the bridge.

Benefits: Greater range of motion and core engagement.

3.Bridge March
How to do it: In a bridge position, alternately lift one foot at a time as if marching.

Benefits: Improves dynamic core stability and hip control.

4. Weighted Bridge
How to do it: Place a light weight or sandbag on the pelvis while bridging.

Benefits: Builds strength in glutes and lower back muscles.

5. Stability Ball Bridge Roll-Out
How to do it: Perform a bridge with feet on a stability ball, then roll the ball forward and back.

Benefits: Challenges core control, hamstring strength, and balance.

6. Resistance Band Bridge
How to do it: Wrap a resistance band above the knees and press outward while bridging.

Benefits: Activates hip abductors and glutes.

#7 #900

18/02/2026

#7 #900

17/02/2026

**Sit to Stand — A Big Step Towards Independence!**
In paediatric physiotherapy, the *sit-to-stand* movement is more than just getting up—it's a foundation for mobility, strength, and daily independence.

Today, we’re celebrating our little champions who are learning this essential skill, one movement at a time. For special children, this milestone requires not just muscle strength but also balance, coordination, and lots of encouragement!

Through guided therapy, repetition, and child-friendly techniques, we help children build confidence and functional mobility in a safe and supportive environment.

Every stand is a statement: *“I’m getting stronger.”*
Every smile after standing up says: *“I did it!”*

If your child is working on motor skills or has developmental delays, we’re here to support their journey—step by step.

**Book a consultation at 0322 5511777**
Let’s help your child reach new heights!

\

---

17/02/2026

✨ PR Package Review – Trichovim Hair Serum ✨
Received this Trichovim Hair Serum as a PR, and in this video I’m sharing my honest first impressions 🌿
🔬 Key Benefits of Trichovim Hair Serum:
✔️ Helps reduce hair fall
✔️ Strengthens hair roots
✔️ Supports healthy hair growth
✔️ Improves scalp circulation
✔️ Makes hair look healthier & fuller
💧 Lightweight, non-greasy & easy to apply – suitable for regular use.
📌 Results may vary from person to person. Consistency is key for visible improvement.
🧴 PR Product | Honest Review