Medicology.pk

29/03/2024

Regular physical activity during pregnancy can help improve your appetite and promote healthy weight gain. Talk to your healthcare provider about safe exercises and activities that are suitable for your pregnancy.

28/03/2024

Prenatal vitamins can help fill any nutritional gaps in your diet and ensure that you're getting all the essential nutrients you need for a healthy pregnancy.

27/03/2024

Protein is essential for the growth and development of your baby. Include sources of protein such as lean meat, poultry, fish, eggs, tofu, beans, lentils, and dairy products in your meals and snacks.

25/03/2024

If you're struggling to gain weight or have concerns about your diet during pregnancy, don't hesitate to reach out to a registered dietitian or healthcare provider for personalized guidance and support.

25/03/2024

Pay attention to your hunger and fullness cues, and eat when you're hungry. Trust your body to guide you in meeting your nutritional needs during pregnancy.

24/03/2024

Drink plenty of water throughout the day to stay hydrated. Limit your intake of sugary drinks and caffeine, and opt for water, herbal teas, and fruit-infused water instead.

23/03/2024

incorporating fertility-boosting foods like leafy greens, whole grains, and fruits can increase your chances of conceiving earlier. Make sure to include plenty of vitamins and minerals in your meals to support reproductive health!

22/03/2024

Try to eat small, frequent meals throughout the day to keep your energy levels up and prevent excessive hunger. This can help you meet your increased calorie needs without feeling too full or uncomfortable.

21/03/2024

You'll need to consume more calories during pregnancy to support the growth and development of your baby. Aim for an additional 300-500 calories per day, especially in the second and third trimesters.

20/03/2024

Focus on consuming foods that are rich in nutrients rather than empty calories. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.

19/03/2024

Before trying to conceive, schedule a preconception health check with your healthcare provider. This ensures that you're in optimal health and addresses any underlying concerns that may affect fertility. Taking proactive steps now can lead to a smoother conception journey later! "

17/03/2024

A healthy lifestyle can positively impact your fertility! Maintain a healthy weight, exercise regularly, and manage stress levels to optimize your chances of conceiving earlier. Remember, small lifestyle changes can make a big difference on your journey to parenthood! "

17/03/2024

Timing and Ovulation: Track your menstrual cycle and use ovulation prediction kits to identify your most fertile days. Timing in*******se during this window can maximize your chances of getting pregnant. Knowledge is power! "

16/03/2024

Nutrition and Fertility:
Incorporating fertility-boosting foods like leafy greens, whole grains, and fruits can increase your chances of conceiving earlier. Make sure to include plenty of vitamins and minerals in your meals to support reproductive health!

04/01/2024

Anatomy of human Hand Bone.

03/01/2024

Forearm Bone anatomy

02/01/2024