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Mentalhealthmatters

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Mentalhealthmatters

Mental health is as important as our other survival needs, if you experienceing mental health problems, your thinking, mood, and behavior could be affected.

So it’s important to talk about problems and seek counsellor/ professtional help Available in jinnah hospital for in person session

23/03/2023

Experiencing sadness is a normal part of life, but try to remain positive despite their feelings…..

07/12/2022

Tip:::
If you want peace then Make ease in your life when things are simple don’t make it complicated 👆👆👆

01/09/2022

If you want mental peace then develop a relationship with Allah , once you believe that Allah is enough for you after that you don’t rely on anyone….. just go with the flow and trust the ALLAh timing because he is the only creator,,,,,,

28/07/2022

Mental illness is defined as changes to an individual's behavior, emotional response, or thinking that lead to distress or problems functioning in social situations, work, or family life. Mental health issues are common, with millions of people affected……..
So let’s normalise it and talk about it

12/05/2022

A soft reminder 💭
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12/03/2022

Life is so beautiful always thanks to GOD instead of complaining because GOD give us a everything but we made the things difficult…… just notice your blessing that you have and say ALHAMDULILLAH😊

08/03/2022

Happy women’s day to all the women❤️😍
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07/03/2022

Sometimes we’re so stuck in life because of bad experiences, toxic relationships, emotional conflict, job stress , continuous failure and many more reasons but always remember that life is so beautiful and you have new opportunities everyday, every moment just grab it with positive mind set and don’t stop your life just move on and slowly and steady you will reach the destination…….🏝🛬👩‍💻 But the problem is how to stay positive after these experiences then you should follow these simply tricks for healthy and happy life:
✅pay gratitude
✅focus on strength and abilities that only you have
✅do exercise daily
✅take proper 😴
✅always say Alhamdulillah
If you’re unable to do that and still stuck then seek a professional help and contact me for in-person and online sessions
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19/02/2022

Here’s the tips for the productive day…..

18/02/2022

This is one of the problem that people face in their lives is “emotional dysregulation”
In simple words it is used to describe an emotional response that is poorly regulated and does not fall within the traditionally accepted range of emotional reaction. It may also be referred to as marked fluctuation of mood, mood swings and because of these people who are having this problem, everyone suffers in their surroundings
So DM me and seek a professional help if you are suffering it’s never too late and let’s normalise to seek professional help…..🕵️‍♀️
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16/02/2022

Drugs are chemicals that affect the body and brain. Different drugs can have different effects. Some effects of drugs include health consequences that are long-lasting and permanent,,🚬💉💊 So if you have addiction of any drugs and unable to get rid of it than do contact for therapy sessions

07/02/2022

Don’t be afraid of getting professional help… it’s totally normal let’s talk about your suffering…..I am there for you

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