dietitian_kinzaimran

06/10/2024

The majority of the fats in olive oil are made up of monounsaturated fatty acids (MUFAs). These have been shown to increase levels of “good” cholesterol (HDL) while lowering “bad” cholesterol (LDL). Out of all plant-based cooking oils, olive oil has the highest levels of MUFAs.

27/09/2024

09/09/2024

Popular country for fruit salads?

29/10/2023

Pomegranate; Anti-inflammatory Superfood with Health Benefits

1. Improves Digestion

The high fibre content of pomegranates makes it an effective tool for regulating bowel movement and improving gut health. This can not only help in treating constipation and stomach discomfort, but will also reduce your risk of stomach problems and bowel diseases.

2. Increases Fertility

Pomegranates are rich in antioxidants, which will help to increase blood flow to the uterus and promote a healthy uterine lining. In addition, pomegranates contain some important vitamins, such as vitamin C, vitamin E and folic acid. All of these are beneficial for a healthy pregnancy, and for those trying to conceive.

3. Reduces Skin Inflammation & Acne

The rich antioxidants found in the fruit have an anti-inflammatory effect, which may help in reducing skin troubles like acne and eczema. The high vitamin C content in pomegranates also help in regulating the production of sebum, which is one of the main factors responsible for acne and pimples.

23/08/2023

Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: 'Thank you!

23/03/2023

Health Benefits of Fasting:

🔹Reduces Hypertension

A new study published in The American Journal of Medicine shows that short-term intermittent fasting can help reduce hypertension or high blood pressure. This study contributes to a growing body of research showing that intermittent fasting can help improve heart health and reduce the risk for hypertension and other cardiovascular diseases.

🔹Improves Body Composition

Fasting has been known to improve body composition. This means it can reduce the percentage of body fat a person has while increasing their muscle mass and overall health.

🔹Fasting Reduces Cancer Risk

It’s true! Fasting can help you reduce your risk of cancer. But how? Cancer cells cannot process ketones produced by the liver from fat and fatty acids when in a fasted state. Simply put, fasting helps starve cancer cells and makes them more susceptible to the body’s immune system.

🔹Stimulates Autophagy

Fasting stimulates autophagy, which is the process by which cells and tissues recycle damaged components. It’s what allows your cells to renew themselves and survive without starving. Autophagy promotes longevity and helps prevent conditions associated with aging, including cancer, heart disease, and neurodegenerative disorders such as Parkinson’s disease and Alzheimer’s disease.

🔹Regulates Sleep Patterns

The first thing to know is that fasting does have an impact on your sleep—it can help regulate your circadian rhythm (your natural sleep cycle) and make it easier to fall asleep at night.

🔹Normalizes Ghrelin Levels

Fasting normalizes ghrelin levels, a hormone responsible for hunger and the body’s response to fasting.

08/01/2022

Medical Nutrition Therapy for Diabetes Mellitus Type 2 and Weight Management!!

Hey Everyone Presenting you a new client !!

M Akbar from Islamabad was suffering from high blood glucose level, high blood pressure, slightly high cholesterol and BMI grade- 3 obese (weight 117kg) when we contacted me.

➡️Before:

🔻HbA1c = 9.4%

🔻Blood Pressure = 150/100mmHg

🔻Weight = 117kg

🔻Cholesterol =300mg/dl

➡️After!!

After 3 months of medical nutrition therapy, he reduced almost 9kg and reduced blood glucose level without use of any medication only with diet and lifestyle modifications.

🟢HbA1c is 6.4% (near to normal range )

🟢Blood Pressure = 130/90mmHg

🟢Cholesterol =190mg/dl

🟢Weight = 108kg

12/12/2021

Homemade Baked Pizza Fries | Cheesy baked Fries 🍟

🔥Best option to celebrate your weekend with healthy ingredients including:

Potato with skin🥔
Cheese🧀
Chicken 🍗
Vegetables 🌽 🌶🫑🥦

10/12/2021

Date Balls | Healthy bites | winter Special | 1 ball = 100kcals | Healthy bites

For the recipe visit my YouTube channel!!
!!





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02/10/2021

Dahi Raita | Yogurt Raita | Quick Recipe | 1 cup = 120kcal

➡️Link in bio



























raitarecipes

15/09/2021

Weight Loss Drink | Immunity Booster Drink | Relief from Nausea | 3 in 1 😍| 1 cup = 20kcal

🌸For the video watch my YouTube channel

➡️Link in Bio




😍
=20kcal




Relief

12/09/2021

Weight Gain Drink!!

1 cup = 450kcal 💥💥

↘️Link in bio
Visit my YouTube channel

🍌