My Mental Health

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My Mental Health

MMH is a social platform committed to giving insights into Mental illness and why it is important. Be with us for a better future and a healthy, happy life!

My Mental Health - Stigma Reduction Campaign of Pakistan Psychiatric Society. Having a mental disorder and taking help from a professional like a Psychiatrist is not a taboo.

20/10/2025

Ao Baat Krain – Mental Health Ki
With 𝐃𝐫. 𝐔𝐬𝐚𝐦𝐚 𝐙𝐮𝐛𝐚𝐢𝐫 Let’s talk about an important question — Do we need medicine for mental health?

Not every mental health issue requires medication.
Sometimes therapy, lifestyle changes, and emotional support are enough — but in certain conditions, medicines play a vital role in recovery.
What matters most is proper diagnosis and guidance from a qualified psychiatrist.

Because every conversation matters — Ao Baat Krain!

20/10/2025

Ao Baat Krain – Mental Health Ki
With 𝐃𝐫. 𝐔𝐬𝐚𝐦𝐚 𝐙𝐮𝐛𝐚𝐢𝐫 Let’s talk about the impact of social media on mental health.

Social media connects us — but it can also create pressure, comparison, and anxiety.
Finding a healthy balance between online and real life is key to protecting our mental well-being.
Let’s use social media to spread positivity, awareness, and support for one another.

Because every conversation matters — Ao Baat Krain!

20/10/2025

Ao Baat Krain – Mental Health Ki
With 𝐃𝐫. 𝐔𝐬𝐚𝐦𝐚 𝐙𝐮𝐛𝐚𝐢𝐫 as we talk about Join us for a conversation on the importance of discussing mental health within the family.

Home is where understanding begins.
Open conversations about emotions, stress, and mental well-being help build stronger connections and reduce stigma.
When families talk, healing starts — and no one feels alone.

Because every conversation matters — Ao Baat Krain!

17/10/2025

Ao Baat Krain – Mental Health Ki
With 𝐃𝐫. 𝐔𝐬𝐚𝐦𝐚 𝐙𝐮𝐛𝐚𝐢𝐫 as we talk about **stress and its impact on our daily lives.**

Stress has become a part of modern living, but when it goes unchecked, it can affect our mind, body, and relationships.
Dr. Usama Zubair shares insights on recognizing stress early, managing it effectively, and finding balance in everyday life.

Because every conversation matters — **Ao Baat Krain!**

14/10/2025

Ao Baat Krain – Mental Health Ki
With 𝐃𝐫. 𝐀𝐡𝐬𝐚𝐧 𝐒𝐡𝐚𝐡𝐳𝐚𝐝 as we discuss **important measures for mental health in the current situation of our country.**

In tough times filled with stress and uncertainty, taking care of our mental well-being is more important than ever.
Dr. Ahsan Shahzad highlights the need for awareness, community support, and timely help to stay emotionally strong and hopeful.

Because every conversation matters — **Ao Baat Krain!**

14/10/2025

Ao Baat Krain – Mental Health Ki
With 𝐃𝐫. 𝐅𝐚𝐢𝐬𝐚𝐥 𝐌𝐚𝐦𝐬𝐚 as we talk about the **importance of mental health** in our daily lives.

Mental health shapes the way we think, feel, and act.
It affects our relationships, work, and ability to handle life’s challenges.
Let’s learn to care for our minds the same way we care for our bodies — with attention, compassion, and consistency.

Because every conversation matters — **Ao Baat Krain!**

14/10/2025

Ao Baat Krain – Mental Health Ki
With 𝐃𝐫. 𝐀𝐬𝐦𝐚 𝐊𝐢𝐲𝐚𝐧𝐢 as we discuss — Is depression related to mood only?

Depression is more than just feeling sad. It affects sleep, appetite, energy, focus, and even physical health.
It’s a complete mind–body experience that needs understanding and care, not silence.
Let’s talk openly and break the myths around mental health.

Because every conversation matters — **Ao Baat Krain!**

11/10/2025

Ao Baat Krain – Mental Health Ki
With 𝐃𝐫. 𝐒𝐚𝐪𝐢𝐛 𝐊𝐡𝐚𝐧 as we talk about **why mental health is important for everyone.**

Just like our body needs care, our mind does too.
Good mental health helps us think clearly, handle stress, build relationships, and live a balanced life.
Let’s learn to prioritize our emotional well-being — because a healthy mind means a healthier life.
Because every conversation matters — **Ao Baat Krain!**

11/10/2025

Ao Baat Krain – Mental Health Ki
With 𝐏𝐫𝐨𝐟. 𝐃𝐫. 𝐂𝐡𝐨𝐨𝐧𝐢 𝐋𝐚𝐚𝐥 as we talk about why **psychiatrists are essential for mental health.**

Psychiatrists don’t just treat illness — they help people understand their emotions, manage stress, and rebuild balance in life.
Mental health care is as important as physical health, and seeking help is a sign of strength, not weakness.
Because every conversation matters — **Ao Baat Krain!**

11/10/2025

Ao Baat Krain – Mental Health Ki 🧠
With 𝐃𝐫 𝐀𝐣𝐦𝐚𝐥 𝐌𝐮𝐠𝐡𝐚𝐥 as we talk about Depression this World Mental Health Day.

Depression can touch anyone, at any stage of life — but with understanding, care, and the right support, recovery is possible.
Let’s open up, listen, and talk about what truly matters — our mental well-being.

Because every conversation matters — Ao Baat Krain!

10/10/2025

Ao Baat Krain – Mental Health Ki 🧠 Join us to talk about the importance of mental health for poor and underprivileged communities with 𝐃𝐫 𝐈𝐬𝐫𝐚𝐫 𝐊𝐡𝐚𝐧

Mental health is not a luxury — it’s a basic need.
In poverty and daily struggles, emotional support and care become even more important.
Let’s stand together for compassion, equality, and care for all. 💬

Because every conversation matters — **Ao Baat Krain!** 🌿

10/10/2025

Ao Baat Krain – Mental Health Ki With 𝐏𝐫𝐨𝐟. 𝐃𝐫. 𝐈𝐪𝐛𝐚𝐥 𝐀𝐟𝐫𝐢𝐝𝐢 as we explore the powerful connection between “Nutrition and Mental Health” What we eat doesn’t just fuel our body — it shapes our mood, emotions, and overall mental well-being.
Join us as Dr. Iqbal Afridi shares expert insights on how balanced nutrition can reduce stress, boost mood, and support a healthier mind.
Because every conversation matters — Ao Baat Krain!

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65، Quaid-e-Azam Industrial Estate Kot Lakhpat, Punjab
Lahore
54000

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https://cclpharma.com/

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