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MMH is a social platform committed to giving insights into Mental illness and why it is important. Be with us for a better future and a healthy, happy life!

My Mental Health - Stigma Reduction Campaign of Pakistan Psychiatric Society. Having a mental disorder and taking help from a professional like a Psychiatrist is not a taboo.

10/02/2026

Ao Baat Krain – Mental Health Ki with 𝐏𝐫𝐨𝐟. 𝐃𝐫. 𝐀𝐦𝐢𝐫 𝐒𝐡𝐚𝐮𝐤𝐚𝐭 as we highlight the deep connection between mental health and gut wellbeing. The health of your gut influences emotions, stress response, and daily energy. An imbalanced gut can worsen anxiety and irritability, while a healthy gut supports emotional stability and mental strength.

26/01/2026

Ao Baat Krain – Mental Health Ki, as we explore the strong relationship between the mind and gut.
A healthy gut supports better mood, reduced stress, and emotional balance, while an unhealthy gut can increase anxiety and low mood.
Because open conversations save lives — Ao Baat Krain!

22/01/2026

Ao Baat Krain – Mental Health Ki, as we talk about panic attacks—sudden waves of intense fear that can affect the mind and body without warning. Understanding panic attacks helps reduce fear, shame, and confusion, and reminds us that help is available.
Because open conversations save lives — Ao Baat Krain!

09/01/2026

Listen to your gut—it speaks through your energy, mood, and overall wellbeing. When your gut is balanced, your mind feels calmer and more focused. Ignoring gut health can quietly affect both physical and mental health.

01/01/2026

Ao Baat Krain – Mental Health Ki, with 𝐃𝐫. 𝐌. 𝐒𝐡𝐚𝐡𝐢𝐝 𝐌𝐮𝐤𝐡𝐭𝐚𝐫
as we reflect on the importance of mental health in Islam. Islam emphasizes inner peace, emotional balance, and seeking help through faith, prayer, patience, and compassion. Caring for the mind is part of caring for the soul, and maintaining mental wellbeing is essential for a healthy, meaningful life.

Because open conversations save lives — Ao Baat Krain

30/12/2025

Ao Baat Krain – Mental Health Ki with 𝐃𝐫. 𝐌. 𝐀𝐬𝐢𝐟, as we highlight why mental health is just as important as physical health. Caring for the mind is essential for emotional balance, strong relationships, and overall wellbeing—just as caring for the body is vital for physical strength and energy.

Because open conversations save lives — Ao Baat Krain!

26/12/2025

Ao Baat Krain – Mental Health Ki with 𝐃𝐫. 𝐇𝐚𝐬𝐬𝐚𝐧 𝐲𝐨𝐮𝐬𝐚𝐟, as we explore the powerful connection between the mind and gut health. A healthy gut supports better mood, lower stress, and higher energy—while an unhealthy gut can increase anxiety and irritability.
Because open conversations save lives — Ao Baat Krain!

17/12/2025

Feeling heavy? Try a 5-minute mental reset. Pause whatever you’re doing, take slow deep breaths, and gently relax your shoulders. Step away from screens, stretch your body, or sip some water to ground yourself. Even five mindful minutes can ease mental load and help you feel lighter and more focused.

09/12/2025

Walking is one of the simplest ways to refresh your mind and release stress. It boosts mood-lifting hormones, reduces anxiety, and helps you feel more emotionally balanced. Just a short daily walk can improve focus, clarity, and overall mental wellbeing.

08/12/2025

Ao Baat Krain – Mental Health Ki with 𝐃𝐫. 𝐌 𝐔𝐬𝐦𝐚𝐧 𝐆𝐡𝐚𝐧𝐢 as we discuss the strong link between mind and gut health. Your gut directly affects your mood, stress, and energy. When the gut is unhealthy, anxiety and irritability increase — and when it’s balanced, your mental wellbeing improves.
Because open conversations save lives — Ao Baat Krain!

01/12/2025

Ao Baat Krain – Mental Health Ki
With 𝐃𝐫. 𝐅𝐚𝐥𝐚𝐤 𝐒𝐡𝐞𝐫 𝐊𝐡𝐚𝐧 𝐁𝐡𝐚𝐭𝐭𝐢 as we discuss the impact of disasters on mental wellbeing.

Natural calamities and emergencies don’t only shake the ground — they shake emotions, stability, and the sense of safety.
Stress, shock, and emotional trauma can stay long after the disaster ends, unless we address them with proper care. He explains how early psychological support, empathy, and strong community connections can help people recover from these hidden wounds.

Because open conversations save lives — Ao Baat Krain!

25/11/2025

Caring for a plant isn’t just nurturing leaves — it quietly reduces stress, calms your mind, and gives your mental health a gentle boost.

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65، Quaid-e-Azam Industrial Estate Kot Lakhpat, Punjab
Lahore
54000

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https://cclpharma.com/

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