My Mental Health

My Mental Health MMH is a social platform committed to giving insights into Mental illness and why it is important. Be with us for a better future and a healthy, happy life!
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My Mental Health - Stigma Reduction Campaign of Pakistan Psychiatric Society. Having a mental disorder and taking help from a professional like a Psychiatrist is not a taboo.

01/12/2025

Ao Baat Krain โ€“ Mental Health Ki
With ๐ƒ๐ซ. ๐…๐š๐ฅ๐š๐ค ๐’๐ก๐ž๐ซ ๐Š๐ก๐š๐ง ๐๐ก๐š๐ญ๐ญ๐ข as we discuss the impact of disasters on mental wellbeing.

Natural calamities and emergencies donโ€™t only shake the ground โ€” they shake emotions, stability, and the sense of safety.
Stress, shock, and emotional trauma can stay long after the disaster ends, unless we address them with proper care. He explains how early psychological support, empathy, and strong community connections can help people recover from these hidden wounds.

Because open conversations save lives โ€” Ao Baat Krain!

Caring for a plant isnโ€™t just nurturing leaves โ€” it quietly reduces stress, calms your mind, and gives your mental healt...
25/11/2025

Caring for a plant isnโ€™t just nurturing leaves โ€” it quietly reduces stress, calms your mind, and gives your mental health a gentle boost.

Small daily rituals like cleaning and cooking can work as gentle therapy for both your mind and gut. A clean space lower...
18/11/2025

Small daily rituals like cleaning and cooking can work as gentle therapy for both your mind and gut. A clean space lowers stress signals in the brain, while mindful cooking supports better digestion and emotional balance. When your environment feels calm and your meals are intentional, your gut relaxes โ€” and your mind follows.

โ€œListen to your gutโ€ isnโ€™t just a saying โ€” your gut and brain are deeply connected. An unhealthy gut can affect mood, st...
03/11/2025

โ€œListen to your gutโ€ isnโ€™t just a saying โ€” your gut and brain are deeply connected. An unhealthy gut can affect mood, stress levels, and even anxiety or depression. Nourishing your gut with healthy food helps support better mental well-being.

23/10/2025

Ao Baat Krain โ€“ Mental Health Ki
With ๐ƒ๐ซ. ๐ˆ๐ฆ๐ญ๐ข๐š๐ณ ๐ƒ๐จ๐ ๐š๐ซ as we talk about the **effect of disasters on mental health.**

Natural disasters and crises donโ€™t just destroy homes โ€” they deeply affect minds and emotions too.
Fear, loss, and trauma can leave lasting impacts if not addressed with care and support.
Dr. Ahsan shares how timely help, compassion, and community support can heal invisible wounds.

Because every conversation matters โ€” **Ao Baat Krain!**

23/10/2025

Ao Baat Krain โ€“ Mental Health Ki
With ๐ƒ๐ซ ๐ˆ๐ซ๐ฎ๐ฆ ๐€๐ฆ๐ข๐ซ as we talk about why there is no shame in asking for help.

Seeking help for your mental health is a sign of strength, not weakness.
Everyone struggles at times โ€” and reaching out for support can be the first step toward healing and peace of mind.
Letโ€™s break the silence, support one another, and end the stigma around mental health.

Because every conversation matters โ€” Ao Baat Krain!

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65ุŒ Quaid-e-Azam Industrial Estate Kot Lakhpat, Punjab
Lahore
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