25/11/2025
What is Motivation in Psychology? | Types of Motivation | Dr Rana Nasir Ali Khan
What is Anger Management | How to Control Anger in 4 Ways | Gussa Control Karne Ka Tarika
Gussa (Anger) ek natural emotion hai — lekin jab ye control se bahar ho jaye to zindagi, rishton aur mental health dono ko nuksan pohcha sakta hai. In this awareness session, Dr. Rana Nasir Ali Khan, Consultant Psychiatrist at Psychiatrist Clinic Lahore, explains in detail what is Anger Management and 4 effective ways to control anger using psychological and behavioral techniques.
Dr. Rana discusses the causes of anger, such as stress, frustration, overthinking, and emotional triggers, and how you can identify the early signs before it escalates.
You’ll also learn scientific tips for managing anger — including deep breathing, thought control, relaxation techniques, and communication improvement — to stay calm even in difficult situations.
If anger is affecting your relationships, work, or mental peace, it’s time to seek help.
At Unicare Medical Center Lahore, professional psychiatrists and psychologists provide therapy sessions to help you regain emotional control and live a balanced life.
📞 For Counseling & Appointments:
🏥 Unicare Medical Center, Lahore
Call / WhatsApp: 0300-5563888
🌐 Visit: unicare.pk
