Clinical Psychology - With Kainat Ikram

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Clinical Psychology - With Kainat Ikram

Mental Health Activist, Therapist, NLP & Hypnosis Practitioner, Mindset Coach.

19/09/2025

✨ Life will test you. Pain is inevitable, but how you rise from it is your choice. 💭
You can let your struggles make you bitter 🖤 or allow them to shape you into someone better 🌱.
Remember, every setback carries a hidden lesson and a deeper purpose. Trust the process—your pain is not wasted. 💪

💬 What has been your biggest lesson from pain? Share below ⬇️

17/09/2025

✨ Growth Mindset Reminder ✨
Stop wasting your energy on questioning others’ actions. True growth begins when you shift the focus inward. 🌱

Instead of asking “Why did they do this to me?” try asking:
✔️ “What can I learn from this?”
✔️ “How can I grow through this?”
✔️ “What’s within my control?”

💡 Remember: You can’t control others, but you can always improve yourself.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ 🌱

15/09/2025

Your mental health matters. 💙

Feeling overwhelmed? Need someone to talk to?
I’m here to help you feel heard, supported, and empowered.
Specializing in:
✨ Anxiety & Depression
✨ Relationship Struggles
✨ Overcoming limiting beliefs
✨ Personal Growth

🌿 Confidential sessions in a safe, non-judgmental space
📍 In-person & Online
📩 DM to book your first session!

12/09/2025

✨ Friday Reflection 🌙
“Whoever relies upon Allah – He is sufficient for him.” (Qur’an 65:3)

Stress often comes from holding on too tightly to things we cannot control. Psychology teaches us that letting go reduces anxiety. Islam teaches us Tawakkul – trusting Allah’s plan fully. 💚

🖊️ Today, write down your biggest worry, make du’a, and release it into His care.

🌸 Ya Allah, replace our worries with peace and our fears with strength.

👉 Comment “Tawakkul” if you’re trusting Allah with your worries today.

11/09/2025

🌿 5 Common Wellness Challenges (and how to start overcoming them):

1️⃣ Stress & burnout → Learn daily stress resets
2️⃣ Low energy → Prioritize sleep & simple nutrition upgrades
3️⃣ Negative self-talk → Practice daily affirmations
4️⃣ Poor sleep → Build a relaxing bedtime routine
5️⃣ No work-life balance → Learn to set healthy boundaries

✨ You’re not alone if you face these — they’re the exact challenges I help clients work through.

👉 Which of these do you struggle with most right now? Comment below!

10/09/2025

💛 World Su***de Prevention Day is a reminder that every life is precious.
If you’re struggling, know this: you are not alone, and your story is not over. 🌿
Let’s break the silence, raise awareness, and create a world where seeking help feels safe.

🔗 Save & share this post to spread awareness. Together, we can make a difference 💛

03/09/2025

For the longest time, I said “yes” to everything—extra work, last-minute favors, social plans when I was exhausted. Deep down, I feared people would think I was selfish if I said “no.”

But the truth? Every “yes” I gave others became a “no” to myself. I ended up drained and resentful.

My turning point came when I realized: “No” is not rejection. It’s self-respect.
Now I choose where my energy goes, guilt-free. And the relationships that truly matter? They respect my boundaries. 💛

01/09/2025

Hello, [September]!
A fresh month is here, and with it comes the perfect opportunity to reset, refocus, and realign. Whether last month was a win or a lesson, this is your reminder that you get to start again.

✨ This Month I Will:

Set clear, intentional goals

Stay consistent even when it's hard

Prioritize my peace and growth

Celebrate small wins along the way

Leave room for grace, not just grind

What are your goals for this month?
Drop one below 👇 and let's hold each other accountable 💪

Address

Lahore
54000

Telephone

+923164212331

Website

https://kainatcp308.wixsite.com/my-site-2

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