Dr Usman Arif Baryar

Dr Usman Arif Baryar Dr Usman Arif Baryar is a Physio & Pediatric Rehabilitation expert currently working in DHA Phase 6

The future belongs to those who believe in the beauty of their dreams. โ€” Eleanor Roosevelt
25/12/2025

The future belongs to those who believe in the beauty of their dreams. โ€” Eleanor Roosevelt

22/12/2025
Grateful for the journey, the lessons, and the growth. Ready to take the next step into the professional world
21/12/2025

Grateful for the journey, the lessons, and the growth. Ready to take the next step into the professional world

21/12/2025
4 Hours: The material recovers 80โ€“90% of its original mechanical strength.  24 Hours: The material is 100% restored, mea...
17/12/2025

4 Hours: The material recovers 80โ€“90% of its original mechanical strength.

24 Hours: The material is 100% restored, meaning there is no "scar" or weak point where the cut was made.

๐‘พ๐’‰๐’š 72 ๐’‰๐’๐’–๐’“๐’”? ๐‘ฉ๐’Š๐’๐’๐’๐’ˆ๐’Š๐’„๐’‚๐’ ๐’”๐’‰๐’Š๐’‡๐’•๐’” ๐’‰๐’‚๐’‘๐’‘๐’†๐’ ๐’Š๐’ ๐’”๐’•๐’‚๐’ˆ๐’†๐’”:1.  12โ€“18 ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€: The body enters ketosis (burning fat for fuel).2. 24โ€“4...
16/12/2025

๐‘พ๐’‰๐’š 72 ๐’‰๐’๐’–๐’“๐’”? ๐‘ฉ๐’Š๐’๐’๐’๐’ˆ๐’Š๐’„๐’‚๐’ ๐’”๐’‰๐’Š๐’‡๐’•๐’” ๐’‰๐’‚๐’‘๐’‘๐’†๐’ ๐’Š๐’ ๐’”๐’•๐’‚๐’ˆ๐’†๐’”:

1. 12โ€“18 ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€: The body enters ketosis (burning fat for fuel).
2. 24โ€“48 ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€: Autophagy levels peak significantly.
3. 72 ๐—ต๐—ผ๐˜‚๐—ฟ๐˜€: Research, such as that by Dr. Valter Longo, suggests this is the point where the body may begin to "flip the switch" on immune system regeneration.

โš ๏ธ ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐’๐š๐Ÿ๐ž๐ญ๐ฒ ๐–๐š๐ซ๐ง๐ข๐ง๐ 
A 72-hour fast is a significant stressor on the body. It is not recommended for:
โ€ข People with a history of eating disorders.
โ€ข Individuals with Type 1 diabetes or those on insulin.
โ€ข Pregnant or breastfeeding women.
โ€ข Anyone with low Body Mass Index (BMI).

Note: Always consult a medical professional before attempting a fast longer than 24 hours to ensure your electrolytes and heart health are monitored.

๐‡๐จ๐ญ ๐ฏ๐ฌ ๐‚๐จ๐ฅ๐ ๐’๐ก๐จ๐ฐ๐ž๐ซ๐ฌ - ๐ฐ๐ก๐ž๐ง ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐ž๐š๐œ๐ก ๐จ๐ง๐žBoth have benefits, but they work in very different ways.Choosing the right on...
16/12/2025

๐‡๐จ๐ญ ๐ฏ๐ฌ ๐‚๐จ๐ฅ๐ ๐’๐ก๐จ๐ฐ๐ž๐ซ๐ฌ - ๐ฐ๐ก๐ž๐ง ๐ญ๐จ ๐ฎ๐ฌ๐ž ๐ž๐š๐œ๐ก ๐จ๐ง๐ž

Both have benefits, but they work in very different ways.
Choosing the right one depends on what your body needs right now.

๐‡๐จ๐ญ ๐ฌ๐ก๐จ๐ฐ๐ž๐ซ๐ฌ
Best for relaxation and recovery.
Heat increases blood flow, lowers muscle tone, and helps the nervous system shift into a calmer state.
Use hot showers when you feel:
โœ…Muscle tightness or stiffness
โœ…Stress or mental overload
โœ…Difficulty winding down before sleep
Heat is especially helpful in the evening or after long periods of sitting, when muscles are guarded and circulation is sluggish.

๐‚๐จ๐ฅ๐ ๐ฌ๐ก๐จ๐ฐ๐ž๐ซ๐ฌ
Best for alertness and inflammation control. Cold exposure causes vasoconstriction, reduces local swelling, and activates the sympathetic nervous system.
Use cold showers when you need:
โœ…A boost in energy or focus
โœ…Reduced post-exercise soreness
โœ…A quick mood or alertness lift
Cold works well in the morning or after intense training, when tissues are irritated and you want to feel more awake.

๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐ซ๐ฎ๐ฅ๐ž
Tight, stressed, or stiff - go warm Sore, inflamed, or sluggish โ†’ go cold
You don't need extremes. Even short exposures can be effective when used intentionally.

with Actor Kamran Mujahid ...
13/12/2025

with Actor Kamran Mujahid ...

Proudly worked as a Physiotherapist in U-19 Peshawar Region Team ...   Pakistan Cricket Team
13/12/2025

Proudly worked as a Physiotherapist in U-19 Peshawar Region Team ...

Pakistan Cricket Team

23/11/2025

A friendly discussion between a MBBS and a Physiotherapist ๐Ÿ˜‚ You will enjoy it. If you laugh hit a like a comment ๐Ÿ™Œ

Every profession is incomplete without each other.

MBBS vs Physiotherapist

MBBS: People get confused when you use a Doctor.

Physiotherapist: No they get confused when they pay you a bill and still limp to us.

MBBS: We Handle emergencies

Physiotherapist: And we handle the years of damage that your emergency leaves.

MBBS: We prescribe medicines

Physiotherapist: We Prescribe Squats our side effects are stronger knees not kidney damage

MBBS: We do surgeries

Physiotherapist: And then we fix the patients walk so that they don't look like robots

MBBS: Our syllabus is tougher

Physiotherapist: Yet you still send your parents to us for back pain

MBBS: We revive hearts

Physiotherapist: And we make sure that heart patients can climb stairs again

MBBS: Patients trust us first

Physiotherapist: And they trust us last because we actually finish the job

MBBS: Without us patients die

Physiotherapist: Without us they live but useless

MBBS: We are real doctors

Physiotherapist: Half of you are our regular patients after long shifts

MBBS: But we are the backbone healthcare

Physiotherapist: And we literally fix the backbone of healthcare

MBBS: You can't revive a dying man

Physiotherapist: No, but we make sure they don't live like one

MBBS: We save lives in 5 minutes

Physiotherapist: And we rebuild those lives for the next five years.

โค๏ธโค๏ธโค๏ธ

14/11/2025

Address

227-MB 2nd Floor, J Block, Street # 13, Phase 6 DHA
Lahore
54000

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
Friday 15:00 - 20:00
Saturday 15:00 - 20:00

Telephone

+923244376313

Alerts

Be the first to know and let us send you an email when Dr Usman Arif Baryar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Usman Arif Baryar:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram