Dr Usman Arif Baryar

25/12/2025

The future belongs to those who believe in the beauty of their dreams. — Eleanor Roosevelt

22/12/2025

21/12/2025

Grateful for the journey, the lessons, and the growth. Ready to take the next step into the professional world

21/12/2025

17/12/2025

4 Hours: The material recovers 80–90% of its original mechanical strength.

24 Hours: The material is 100% restored, meaning there is no "scar" or weak point where the cut was made.

16/12/2025

𝑾𝒉𝒚 72 𝒉𝒐𝒖𝒓𝒔? 𝑩𝒊𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝒔𝒉𝒊𝒇𝒕𝒔 𝒉𝒂𝒑𝒑𝒆𝒏 𝒊𝒏 𝒔𝒕𝒂𝒈𝒆𝒔:

1. 12–18 𝗵𝗼𝘂𝗿𝘀: The body enters ketosis (burning fat for fuel).
2. 24–48 𝗵𝗼𝘂𝗿𝘀: Autophagy levels peak significantly.
3. 72 𝗵𝗼𝘂𝗿𝘀: Research, such as that by Dr. Valter Longo, suggests this is the point where the body may begin to "flip the switch" on immune system regeneration.

⚠️ 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐒𝐚𝐟𝐞𝐭𝐲 𝐖𝐚𝐫𝐧𝐢𝐧𝐠
A 72-hour fast is a significant stressor on the body. It is not recommended for:
• People with a history of eating disorders.
• Individuals with Type 1 diabetes or those on insulin.
• Pregnant or breastfeeding women.
• Anyone with low Body Mass Index (BMI).

Note: Always consult a medical professional before attempting a fast longer than 24 hours to ensure your electrolytes and heart health are monitored.

16/12/2025

𝐇𝐨𝐭 𝐯𝐬 𝐂𝐨𝐥𝐝 𝐒𝐡𝐨𝐰𝐞𝐫𝐬 - 𝐰𝐡𝐞𝐧 𝐭𝐨 𝐮𝐬𝐞 𝐞𝐚𝐜𝐡 𝐨𝐧𝐞

Both have benefits, but they work in very different ways.
Choosing the right one depends on what your body needs right now.

𝐇𝐨𝐭 𝐬𝐡𝐨𝐰𝐞𝐫𝐬
Best for relaxation and recovery.
Heat increases blood flow, lowers muscle tone, and helps the nervous system shift into a calmer state.
Use hot showers when you feel:
✅Muscle tightness or stiffness
✅Stress or mental overload
✅Difficulty winding down before sleep
Heat is especially helpful in the evening or after long periods of sitting, when muscles are guarded and circulation is sluggish.

𝐂𝐨𝐥𝐝 𝐬𝐡𝐨𝐰𝐞𝐫𝐬
Best for alertness and inflammation control. Cold exposure causes vasoconstriction, reduces local swelling, and activates the sympathetic nervous system.
Use cold showers when you need:
✅A boost in energy or focus
✅Reduced post-exercise soreness
✅A quick mood or alertness lift
Cold works well in the morning or after intense training, when tissues are irritated and you want to feel more awake.

𝐒𝐢𝐦𝐩𝐥𝐞 𝐫𝐮𝐥𝐞
Tight, stressed, or stiff - go warm Sore, inflamed, or sluggish → go cold
You don't need extremes. Even short exposures can be effective when used intentionally.

13/12/2025

with Actor Kamran Mujahid ...

13/12/2025

Proudly worked as a Physiotherapist in U-19 Peshawar Region Team ...

Pakistan Cricket Team

23/11/2025

A friendly discussion between a MBBS and a Physiotherapist 😂 You will enjoy it. If you laugh hit a like a comment 🙌

Every profession is incomplete without each other.

MBBS vs Physiotherapist

MBBS: People get confused when you use a Doctor.

Physiotherapist: No they get confused when they pay you a bill and still limp to us.

MBBS: We Handle emergencies

Physiotherapist: And we handle the years of damage that your emergency leaves.

MBBS: We prescribe medicines

Physiotherapist: We Prescribe Squats our side effects are stronger knees not kidney damage

MBBS: We do surgeries

Physiotherapist: And then we fix the patients walk so that they don't look like robots

MBBS: Our syllabus is tougher

Physiotherapist: Yet you still send your parents to us for back pain

MBBS: We revive hearts

Physiotherapist: And we make sure that heart patients can climb stairs again

MBBS: Patients trust us first

Physiotherapist: And they trust us last because we actually finish the job

MBBS: Without us patients die

Physiotherapist: Without us they live but useless

MBBS: We are real doctors

Physiotherapist: Half of you are our regular patients after long shifts

MBBS: But we are the backbone healthcare

Physiotherapist: And we literally fix the backbone of healthcare

MBBS: You can't revive a dying man

Physiotherapist: No, but we make sure they don't live like one

MBBS: We save lives in 5 minutes

Physiotherapist: And we rebuild those lives for the next five years.

❤️❤️❤️

14/11/2025